Yogures simples
Common Food
33.27
% from protein44.6
% from carbs44.6
% from fatNutrition Facts
More items Like Yogures simples
Bagels simples
Common Food
Crepas simples
Common Food
Galletas simples
Common Food
Jarabes simples
Common Food
Tortillas simples
Common Food
Muffins ingleses simples
Common Food
Yogures fage
Common Food
Yogures light
Common Food
Yogures yoplait
Common Food
Bagels simples de thomas
Common Food
Yogures de almendras
Common Food
Yogures de frambuesa
Common Food
Yogures de chocolate
Common Food
Yogures de coco
Common Food
Yogures de limón
Common Food
Yogures de piña
Common Food
Yogures de vainilla
Common Food
Yogures griegos enteros
Common Food
Yogures griegos light
Common Food
Yogures griegos 0%
Common Food
Yogures light dannon
Common Food
Yogures sin grasa
Common Food
Yogures de fresa yoplait
Common Food
Yogures simples Nutrients FAQs
Nutrients
- Vitamin A:Yogures simples has 86.7 IU of Vitamin A.
- Vitamin B-12:Yogures simples has 0.952 UG of Vitamin B-12.
- Vitamin B-6:Yogures simples has 0.0833 mg of Vitamin B-6.
- Vitamin C:Yogures simples has 1.36 mg of Vitamin C.
- Vitamin D:Yogures simples has 1.7 IU of Vitamin D.
- Yogures simples has 311.1mg of Calcium.
- Yogures simples has 119mg of Sodium, Na.
- Yogures simples has 397.8mg of Potassium, K.
- Yogures simples has 0.136mg of Iron.
What is the calorie content of Yogures simples?
A typical serving 1 container (6 oz) (170 grams) of Yogures simples contains approximately 107 calories.
You can check the exact calorie content by logging Yogures simples in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogures simples have?
The amount of fat in Yogures simples depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogures simples contains approximately 2.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogures simples have?
The protein content in Yogures simples depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogures simples contains approximately 8.93 grams of protein.
Know your exact protein requirement and how much protein you get from Yogures simples, Download Nutribit app for healthier you!
How much sugar does a Yogures simples have?
On average, 1 container (6 oz) (170 grams) contains about 11.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogures simples.
How Much carbohydrates (carbs) is in Yogures simples?
The amount of carbohydrates (carbs) in Yogures simples depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 11.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogures simples.
How Much Fiber is in Yogures simples?
Yogures simples contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogures simples for healthier you!
What vitamins and minerals are in a Yogures simples?
Vitamins in Yogures simples:
Yogures simples contains following minerals:
General
Does Yogures simples contain caffeine?
Yogures simples does not contain any caffeine.
Does Yogures simples contain alcohol?
Yogures simples does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogures simples?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogures simples and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogures simples quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogures simples in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogures simples and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogures simples for free?
Yes! Since Yogures simples contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogures simples with water tracking feature?
Nutribit automatically calculates the water content of Yogures simples and adds it to your daily hydration log. Simply log Yogures simples in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogures simples as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogures simples and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogures simples nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogures simples data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogures simples
Protein and Vitamin B-12 in Yogures simples supports bone health.
Protein in Yogures simples plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogures simples is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogures simples supports building and repairing tissues.
Builds and repairs tissues in Yogures simples is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogures simples supports immune function.
Supports immune function in Yogures simples is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogures simples helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogures simples is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogures simples provides energy.
Provides energy in Yogures simples can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogures simples supports muscle growth and strength.
Supports muscle growth and strength in Yogures simples is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogures simples helps in weight management.
Helps in weight management in Yogures simples promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogures simples aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogures simples is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogures simples improves skin, hair, and nails.
Improves skin, hair, and nails in Yogures simples is essential for the health and growth of hair, skin, and nails.
Protein in Yogures simples regulates blood sugar levels.
Regulates blood sugar levels in Yogures simples helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogures simples supports red blood cell production
Vitamin B12 in Yogures simples plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogures simples boosts energy levels
Vitamin B12 in Yogures simples aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogures simples promotes brain health
Vitamin B12 in Yogures simples supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogures simples aids in DNA synthesis
Vitamin B12 in Yogures simples is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogures simples improves mood and mental health
Vitamin B12 in Yogures simples helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogures simples maintains healthy skin, hair, and nails
Vitamin B12 in Yogures simples contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogures simples prevents birth defects
Vitamin B12 in Yogures simples during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogures simples reduces risk of macular degeneration
Vitamin B12 in Yogures simples lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogures simples supports cardiovascular health
Vitamin B12 in Yogures simples helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogures simples supports bone health.
Calcium in Yogures simples is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogures simples supports muscle function.
Calcium in Yogures simples plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogures simples supports heart health.
Calcium in Yogures simples helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogures simples supports nerve transmission.
Calcium in Yogures simples is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogures simples supports blood clotting.
Calcium in Yogures simples is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogures simples supports hormonal secretion.
Calcium in Yogures simples regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogures simples supports weight management.
Calcium in Yogures simples may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogures simples supports dental health.
Calcium in Yogures simples strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogures simples supports blood pressure regulation.
Calcium in Yogures simples, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Yogures simples boosts immune system
Boosts Immune System in Yogures simples is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yogures simples promotes wound healing
Promotes Wound Healing in Yogures simples plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yogures simples supports growth and development
Supports Growth and Development in Yogures simples is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yogures simples improves skin health
Improves Skin Health in Yogures simples helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Yogures simples enhances brain function
Enhances Brain Function in Yogures simples is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yogures simples regulates hormonal balance
Regulates Hormonal Balance in Yogures simples helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yogures simples supports healthy vision
Supports Healthy Vision in Yogures simples is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yogures simples improves digestive health
Improves Digestive Health in Yogures simples supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yogures simples maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yogures simples plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yogures simples reduces inflammation
Reduces Inflammation in Yogures simples has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 107 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogures simples
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.