Garra de oso
Common Food
5.7
% from protein50.41
% from carbs50.41
% from fatNutrition Facts
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Garra de oso Nutrients FAQs
Nutrients
- Vitamin A:Garra de oso has 72.42 IU of Vitamin A.
- Vitamin B-12:Garra de oso has 0.1278 UG of Vitamin B-12.
- Vitamin B-6:Garra de oso has 0.0611 mg of Vitamin B-6.
- Vitamin C:Garra de oso has 5.538 mg of Vitamin C.
- Garra de oso has 65.32mg of Calcium.
- Garra de oso has 631.9mg of Sodium, Na.
- Garra de oso has 117.86mg of Potassium, K.
- Garra de oso has 2.5134mg of Iron.
What is the calorie content of Garra de oso?
A typical serving 1 pastry (142 grams) of Garra de oso contains approximately 527 calories.
You can check the exact calorie content by logging Garra de oso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garra de oso have?
The amount of fat in Garra de oso depends on the ingredients and preparation method. On average, one serving 1 pastry (142 grams) of Garra de oso contains approximately 26.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garra de oso have?
The protein content in Garra de oso depends on the ingredients exists in it. On average, 1 pastry (142 grams) of Garra de oso contains approximately 7.67 grams of protein.
Know your exact protein requirement and how much protein you get from Garra de oso, Download Nutribit app for healthier you!
How much sugar does a Garra de oso have?
On average, 1 pastry (142 grams) contains about 39.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garra de oso.
How Much carbohydrates (carbs) is in Garra de oso?
The amount of carbohydrates (carbs) in Garra de oso depends on its serving size and preparation. On average, 1 pastry (142 grams) contains about 67.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garra de oso.
How Much Fiber is in Garra de oso?
Garra de oso contains approximately 2.7 grams of fiber in 1 pastry (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garra de oso for healthier you!
What vitamins and minerals are in a Garra de oso?
Vitamins in Garra de oso:
Garra de oso contains following minerals:
General
Does Garra de oso contain caffeine?
Garra de oso does not contain any caffeine.
Does Garra de oso contain alcohol?
Garra de oso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garra de oso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garra de oso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garra de oso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garra de oso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garra de oso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garra de oso for free?
Yes! Since Garra de oso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garra de oso with water tracking feature?
Nutribit automatically calculates the water content of Garra de oso and adds it to your daily hydration log. Simply log Garra de oso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garra de oso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garra de oso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garra de oso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garra de oso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garra de oso
Total Carbohydrates in Garra de oso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garra de oso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garra de oso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garra de oso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garra de oso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garra de oso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garra de oso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garra de oso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garra de oso aids weight management by helping you feel full longer.
Fiber-rich carbs from Garra de oso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garra de oso enhances brain function and helps improve memory and focus.
Glucose from Garra de oso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garra de oso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garra de oso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garra de oso promotes gut health by feeding beneficial gut bacteria.
Fiber in Garra de oso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garra de oso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garra de oso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garra de oso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garra de oso, help regulate blood pressure and reduce hypertension risk.
Protein in Garra de oso supports building and repairing tissues.
Builds and repairs tissues in Garra de oso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garra de oso supports immune function.
Supports immune function in Garra de oso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garra de oso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garra de oso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garra de oso provides energy.
Provides energy in Garra de oso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garra de oso supports muscle growth and strength.
Supports muscle growth and strength in Garra de oso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garra de oso helps in weight management.
Helps in weight management in Garra de oso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garra de oso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garra de oso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garra de oso supports bone health.
Supports bone health in Garra de oso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garra de oso improves skin, hair, and nails.
Improves skin, hair, and nails in Garra de oso is essential for the health and growth of hair, skin, and nails.
Protein in Garra de oso regulates blood sugar levels.
Regulates blood sugar levels in Garra de oso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Garra de oso supports DNA synthesis.
Vitamin B9 in Garra de oso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Garra de oso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Garra de oso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Garra de oso helps prevent anemia.
Folate in Garra de oso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Garra de oso supports heart health.
Vitamin B9 in Garra de oso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Garra de oso improves brain function.
Folate in Garra de oso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Garra de oso boosts immune function.
Adequate Boosts Immune Function in Garra de oso supports immune function by helping in the production of white blood cells.
Folate in Garra de oso promotes healthy skin and hair.
Vitamin B9 in Garra de oso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Garra de oso regulates mood and mental health.
Folate in Garra de oso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Garra de oso supports digestive health.
Folate in Garra de oso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Garra de oso supports antioxidant protection.
Antioxidant Protection in Garra de oso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Garra de oso supports thyroid function.
Thyroid Function in Garra de oso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Garra de oso supports immune system health.
Immune System Support in Garra de oso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Garra de oso supports heart health.
Heart Health in Garra de oso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Garra de oso supports cancer prevention.
Cancer Prevention in Garra de oso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Garra de oso supports cognitive function.
Cognitive Function in Garra de oso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Garra de oso supports skin health.
Skin Health in Garra de oso helps protect the skin from UV damage and supports wound healing.
Selenium in Garra de oso supports reproductive health.
Reproductive Health in Garra de oso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Garra de oso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Garra de oso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Garra de oso supports fluid balance.
Maintains Fluid Balance in Garra de oso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garra de oso supports nerve function.
Supports Nerve Function in Garra de oso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garra de oso helps regulate blood pressure.
Regulates Blood Pressure in Garra de oso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garra de oso supports muscle function.
Aids Muscle Function in Garra de oso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garra de oso aids nutrient absorption.
Improves Nutrient Absorption in Garra de oso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garra de oso helps balance pH levels.
Balances pH Levels in Garra de oso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garra de oso supports bone health.
Supports Bone Health in Garra de oso helps retain calcium and prevent the loss of bone density over time.
How to burn 527 calories?
The amount of exercise required to burn off 1 pastry Garra de oso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.