Garra de oso

Common Food

Total Energy

526.8

kcal

50.38

% from carbs

5.71

% from protein

43.91

% from fats

In 142 g

% daily value

Total Fat

26.3g

40.4%

Saturated

6.9g

34.5%

Polyunsaturated

3.4g

Monounsaturated

14.2g

Cholesterol

161.9mg

54%

Sodium, Na

631.9mg

27.5%

Potassium, K

117.9mg

2.5%

Total Carbohydrates

67.9g

24.7%

Fiber

2.7g

9.6%

Sugars

39.1g

78.2%

Protein

7.7g

15.3%

Water

38.5g

Ash

1.7g

Energy

2203.8kJ

Calcium, Ca

65.3mg

Iron, Fe

2.5mg

Magnesium, Mg

21.3mg

Phosphorus, P

126.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

21UG

Vitamin A, IU

72.4IU

Retinol

21.3UG

Vitamin A, RAE

21.3UG

Carotene, beta

1.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

69.6UG

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

66.7UG

Vitamin B-12

0.1UG

Choline, total

31mg

Vitamin K (phylloquinone)

7.5UG

Folic acid

44UG

Folate, food

22.7UG

Folate, DFE

96.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

2.3g

Glycine

0.3g

Proline

0.8g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

3.8g

SFA 18:0

3g

MUFA 18:1

14.1g

PUFA 18:2

3.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garra de oso

A typical serving 1 pastry of Garra de oso (142 grams) contains approximately 526.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garra de oso depends on the ingredients and preparation method. On average, one serving 1 pastry (142 grams) of Garra de oso contains approximately 26.27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garra de oso depends on the ingredients exists in it. On average, 1 pastry of Garra de oso (about 142 grams) contains approximately 7.668 grams of protein.

On average, 1 pastry (about 142 grams) contains about 39.0926 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 142 grams) contains about 67.876 grams of carbohydrates.

Garra de oso contains approximately 2.698 grams of fiber in 1 pastry (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Aderezo de ensalada de semillas de apio

Common Food

1602 kcal

How to burn 527 calories?

The amount of exercise required to burn off 1 pastry Garra de oso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.