Masa para garra de oso

Common Food

Total Energy

526.8

kcal

50.38

% from carbs

5.71

% from protein

43.91

% from fats

In 142 g

% daily value

Total Fat

26.3g

40.4%

Saturated

6.9g

34.5%

Polyunsaturated

3.4g

Monounsaturated

14.2g

Cholesterol

161.9mg

54%

Sodium, Na

631.9mg

27.5%

Potassium, K

117.9mg

2.5%

Total Carbohydrates

67.9g

24.7%

Fiber

2.7g

9.6%

Sugars

39.1g

78.2%

Protein

7.7g

15.3%

Water

38.5g

Ash

1.7g

Energy

2203.8kJ

Calcium, Ca

65.3mg

Iron, Fe

2.5mg

Magnesium, Mg

21.3mg

Phosphorus, P

126.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

21UG

Vitamin A, IU

72.4IU

Retinol

21.3UG

Vitamin A, RAE

21.3UG

Carotene, beta

1.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

69.6UG

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

66.7UG

Vitamin B-12

0.1UG

Choline, total

31mg

Vitamin K (phylloquinone)

7.5UG

Folic acid

44UG

Folate, food

22.7UG

Folate, DFE

96.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

2.3g

Glycine

0.3g

Proline

0.8g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

3.8g

SFA 18:0

3g

MUFA 18:1

14.1g

PUFA 18:2

3.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Masa para garra de oso

A typical serving 1 pastry of Masa para garra de oso (142 grams) contains approximately 526.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masa para garra de oso depends on the ingredients and preparation method. On average, one serving 1 pastry (142 grams) of Masa para garra de oso contains approximately 26.27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masa para garra de oso depends on the ingredients exists in it. On average, 1 pastry of Masa para garra de oso (about 142 grams) contains approximately 7.668 grams of protein.

On average, 1 pastry (about 142 grams) contains about 39.0926 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 142 grams) contains about 67.876 grams of carbohydrates.

Masa para garra de oso contains approximately 2.698 grams of fiber in 1 pastry (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Masa de corteza para pay

Common Food

1019 kcal

Masa para bordes de pizza

Common Food

72 kcal

Masa para galletas

Common Food

149 kcal

Masa para pasta

Common Food

369 kcal

Masa para pastel

Common Food

1019 kcal

Masa para pay

Common Food

1019 kcal

Masa para tempura

Common Food

194 kcal

Masa para tostar

Common Food

210 kcal

Carne de oso

Common Food

220 kcal

Garra de oso

Common Food

527 kcal

Cono para helado de masa de galleta

Common Food

303 kcal

Masa de tarta para plato hondo

Common Food

1052 kcal

Masa fresca para pasta

Common Food

369 kcal

Carne de oso asada

Common Food

220 kcal

Masa para galletas con chispas de chocolate

Common Food

149 kcal

Ganador de masa

Common Food

197 kcal

Masa de burrito

Common Food

159 kcal

Masa de galletas

Common Food

151 kcal

Masa de harina

Common Food

414 kcal

Masa de hojaldre

Common Food

85 kcal

Masa de cachitos

Common Food

100 kcal

Masa de manicotti

Common Food

61 kcal

Masa de pizza

Common Food

72 kcal

How to burn 527 calories?

The amount of exercise required to burn off 1 pastry Masa para garra de oso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.