Carne de oso asada
Common Food
51.84
% from protein0
% from carbs0
% from fatNutrition Facts
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Carne de oso asada Nutrients FAQs
Nutrients
- Vitamin B-12:Carne de oso asada has 2.0995 UG of Vitamin B-12.
- Vitamin B-6:Carne de oso asada has 0.2465 mg of Vitamin B-6.
- Carne de oso asada has 4.25mg of Calcium.
- Carne de oso asada has 60.35mg of Sodium, Na.
- Carne de oso asada has 223.55mg of Potassium, K.
- Carne de oso asada has 9.1205mg of Iron.
What is the calorie content of Carne de oso asada?
A typical serving 3 oz (85 grams) of Carne de oso asada contains approximately 220 calories.
You can check the exact calorie content by logging Carne de oso asada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne de oso asada have?
The amount of fat in Carne de oso asada depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne de oso asada contains approximately 11.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne de oso asada have?
The protein content in Carne de oso asada depends on the ingredients exists in it. On average, 3 oz (85 grams) of Carne de oso asada contains approximately 27.56 grams of protein.
Know your exact protein requirement and how much protein you get from Carne de oso asada, Download Nutribit app for healthier you!
How much sugar does a Carne de oso asada have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de oso asada.
How Much carbohydrates (carbs) is in Carne de oso asada?
The amount of carbohydrates (carbs) in Carne de oso asada depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne de oso asada.
How Much Fiber is in Carne de oso asada?
Carne de oso asada contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de oso asada for healthier you!
What vitamins and minerals are in a Carne de oso asada?
Vitamins in Carne de oso asada:
Carne de oso asada contains following minerals:
General
Does Carne de oso asada contain caffeine?
Carne de oso asada does not contain any caffeine.
Does Carne de oso asada contain alcohol?
Carne de oso asada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne de oso asada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de oso asada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne de oso asada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne de oso asada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de oso asada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne de oso asada for free?
Yes absolutely, Since Carne de oso asada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne de oso asada with water tracking feature?
Carne de oso asada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Carne de oso asada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne de oso asada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne de oso asada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne de oso asada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne de oso asada
Protein and Vitamin B-12 in Carne de oso asada supports bone health.
Protein in Carne de oso asada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carne de oso asada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carne de oso asada supports building and repairing tissues.
Builds and repairs tissues in Carne de oso asada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne de oso asada supports immune function.
Supports immune function in Carne de oso asada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne de oso asada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne de oso asada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne de oso asada provides energy.
Provides energy in Carne de oso asada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne de oso asada supports muscle growth and strength.
Supports muscle growth and strength in Carne de oso asada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne de oso asada helps in weight management.
Helps in weight management in Carne de oso asada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne de oso asada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne de oso asada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne de oso asada improves skin, hair, and nails.
Improves skin, hair, and nails in Carne de oso asada is essential for the health and growth of hair, skin, and nails.
Protein in Carne de oso asada regulates blood sugar levels.
Regulates blood sugar levels in Carne de oso asada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Carne de oso asada supports red blood cell production
Vitamin B12 in Carne de oso asada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne de oso asada boosts energy levels
Vitamin B12 in Carne de oso asada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne de oso asada promotes brain health
Vitamin B12 in Carne de oso asada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne de oso asada aids in DNA synthesis
Vitamin B12 in Carne de oso asada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne de oso asada improves mood and mental health
Vitamin B12 in Carne de oso asada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne de oso asada maintains healthy skin, hair, and nails
Vitamin B12 in Carne de oso asada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne de oso asada prevents birth defects
Vitamin B12 in Carne de oso asada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne de oso asada reduces risk of macular degeneration
Vitamin B12 in Carne de oso asada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne de oso asada supports cardiovascular health
Vitamin B12 in Carne de oso asada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carne de oso asada supports antioxidant protection.
Antioxidant Protection in Carne de oso asada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne de oso asada supports thyroid function.
Thyroid Function in Carne de oso asada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne de oso asada supports immune system health.
Immune System Support in Carne de oso asada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne de oso asada supports heart health.
Heart Health in Carne de oso asada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne de oso asada supports cancer prevention.
Cancer Prevention in Carne de oso asada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne de oso asada supports cognitive function.
Cognitive Function in Carne de oso asada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne de oso asada supports skin health.
Skin Health in Carne de oso asada helps protect the skin from UV damage and supports wound healing.
Selenium in Carne de oso asada supports reproductive health.
Reproductive Health in Carne de oso asada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne de oso asada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne de oso asada helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Carne de oso asada boosts immune system
Boosts Immune System in Carne de oso asada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne de oso asada promotes wound healing
Promotes Wound Healing in Carne de oso asada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne de oso asada supports growth and development
Supports Growth and Development in Carne de oso asada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne de oso asada improves skin health
Improves Skin Health in Carne de oso asada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne de oso asada enhances brain function
Enhances Brain Function in Carne de oso asada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne de oso asada regulates hormonal balance
Regulates Hormonal Balance in Carne de oso asada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne de oso asada supports healthy vision
Supports Healthy Vision in Carne de oso asada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne de oso asada improves digestive health
Improves Digestive Health in Carne de oso asada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne de oso asada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne de oso asada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne de oso asada reduces inflammation
Reduces Inflammation in Carne de oso asada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 3 oz Carne de oso asada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.