Carne de oso

Common Food

Total Energy

220.2

kcal

0

% from carbs

51.83

% from protein

48.17

% from fats

In 85 g

% daily value

Total Fat

11.4g

17.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4.8g

Cholesterol

83.3mg

27.8%

Sodium, Na

60.4mg

2.6%

Potassium, K

223.6mg

4.8%

Protein

27.6g

55.1%

Water

45.5g

Ash

1g

Energy

921.4kJ

Calcium, Ca

4.3mg

Iron, Fe

9.1mg

Magnesium, Mg

19.6mg

Phosphorus, P

144.5mg

Zinc, Zn

8.7mg

Copper, Cu

0.1mg

Selenium, Se

9.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

2.8mg

Vitamin B-6

0.2mg

Folate, total

5.1UG

Vitamin B-12

2.1UG

Choline, total

104mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Betaine

13.7mg

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

0.7g

MUFA 18:1

3.5g

PUFA 18:2

1.3g

PUFA 20:4

0.3g

MUFA 16:1

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne de oso

A typical serving 3 oz of Carne de oso (85 grams) contains approximately 220.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne de oso depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne de oso contains approximately 11.3815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne de oso depends on the ingredients exists in it. On average, 3 oz of Carne de oso (about 85 grams) contains approximately 27.557 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Carne de oso contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 oz Carne de oso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.