Ghee

Common Food

Total Energy

112.1

kcal

0

% from carbs

0

% from protein

100

% from fats

In 12.8 g

% daily value

Total Fat

12.7g

19.6%

Saturated

7.9g

39.6%

Polyunsaturated

0.5g

Monounsaturated

3.7g

Cholesterol

32.8mg

10.9%

Sodium, Na

0.3mg

Potassium, K

0.6mg

Energy

469.1kJ

Calcium, Ca

0.5mg

Phosphorus, P

0.4mg

Vitamin A, IU

392.8IU

Retinol

105.5UG

Vitamin A, RAE

107.5UG

Carotene, beta

24.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Choline, total

2.9mg

Vitamin K (phylloquinone)

1.1UG

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

3.3g

SFA 18:0

1.5g

MUFA 18:1

3.2g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ghee

A typical serving 1 cda of Ghee (12.8 grams) contains approximately 112.128 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ghee depends on the ingredients and preparation method. On average, one serving 1 cda (12.8 grams) of Ghee contains approximately 12.7334 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ghee depends on the ingredients exists in it. On average, 1 cda of Ghee (about 12.8 grams) contains approximately 0.0358 grams of protein.

On average, 1 cda (about 12.8 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 12.8 grams) contains about 0 grams of carbohydrates.

Ghee contains approximately 0 grams of fiber in 1 cda (about 12.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 112 calories?

The amount of exercise required to burn off 1 cda Ghee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.