Ghee Khakhra

Common Food

10.29

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
140
% Daily value*

Total Fat 6 g
9.2%

Saturated 3.2 g
16%

Trans Fats 0.1 g

Polyunsaturated 0.7 g

Monounsaturated 2 g

Sodium, Na 95 mg
4.1%

Potassium, K 80 mg
1.7%

Total Carbohydrates 17 g
6.2%

Fiber 1 g
3.6%

Sugars 0.3 g
0.6%

Starch 15.7 g

Protein 3.5 g
7%

Water 1 g

Vitamin A, RAE 15 UG

Vitamin E 0.2 MG_ATE

Biotin 2 UG

Folic acid 20 UG

Calcium 15 mg

Iron 0.8 mg

Magnesium 12 mg

Zinc 0.6 mg

Iodine 8 UG

Sucrose 0.2 g

Glucose 0.1 g

Ghee Khakhra Nutrients FAQs

Nutrients

What is the calorie content of Ghee Khakhra?

A typical serving 1 pcs (30 grams) of Ghee Khakhra contains approximately 140 calories.

You can check the exact calorie content by logging Ghee Khakhra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ghee Khakhra have?

The amount of fat in Ghee Khakhra depends on the ingredients and preparation method. On average, one serving 1 pcs (30 grams) of Ghee Khakhra contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ghee Khakhra have?

The protein content in Ghee Khakhra depends on the ingredients exists in it. On average, 1 pcs (30 grams) of Ghee Khakhra contains approximately 3.5 grams of protein.

Know your exact protein requirement and how much protein you get from Ghee Khakhra, Download Nutribit app for healthier you!

How much sugar does a Ghee Khakhra have?

On average, 1 pcs (30 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghee Khakhra.

How Much carbohydrates (carbs) is in Ghee Khakhra?

The amount of carbohydrates (carbs) in Ghee Khakhra depends on its serving size and preparation. On average, 1 pcs (30 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ghee Khakhra.

How Much Fiber is in Ghee Khakhra?

Ghee Khakhra contains approximately 1 grams of fiber in 1 pcs (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ghee Khakhra for healthier you!

What vitamins and minerals are in a Ghee Khakhra?

Ghee Khakhra contains following minerals:

  • Ghee Khakhra has 15mg of Calcium.
  • Ghee Khakhra has 95mg of Sodium, Na.
  • Ghee Khakhra has 80mg of Potassium, K.
  • Ghee Khakhra has 0.8mg of Iron.

General

Does Ghee Khakhra contain caffeine?

Ghee Khakhra does not contain any caffeine.

Does Ghee Khakhra contain alcohol?

Ghee Khakhra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ghee Khakhra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghee Khakhra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ghee Khakhra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ghee Khakhra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghee Khakhra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ghee Khakhra for free?

Yes! Since Ghee Khakhra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ghee Khakhra with water tracking feature?

Nutribit automatically calculates the water content of Ghee Khakhra and adds it to your daily hydration log. Simply log Ghee Khakhra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ghee Khakhra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ghee Khakhra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ghee Khakhra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ghee Khakhra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ghee Khakhra

How to burn 140 calories?

The amount of exercise required to burn off 1 pcs Ghee Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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