Ghee Barfi

Sweet, High in fats, low in protein

7.58

% from protein

28.44

% from carbs

28.44

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
200
% Daily value*

Total Fat 15 g
23.1%

Saturated 9 g
45%

Polyunsaturated 1 g

Monounsaturated 4 g

Sodium, Na 30 mg
1.3%

Potassium, K 120 mg
2.6%

Total Carbohydrates 15 g
5.5%

Sugars 12 g
24%

Protein 4 g
8%

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.2 MG_ATE

Folic acid 10 UG

Calcium 40 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.8 mg

Sucrose 12 g

Ghee Barfi Nutrients FAQs

Nutrients

What is the calorie content of Ghee Barfi?

A typical serving 1 piece (30 grams) of Ghee Barfi contains approximately 200 calories.

You can check the exact calorie content by logging Ghee Barfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ghee Barfi have?

The amount of fat in Ghee Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Ghee Barfi contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ghee Barfi have?

The protein content in Ghee Barfi depends on the ingredients exists in it. On average, 1 piece (30 grams) of Ghee Barfi contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Ghee Barfi, Download Nutribit app for healthier you!

How much sugar does a Ghee Barfi have?

On average, 1 piece (30 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghee Barfi.

How Much carbohydrates (carbs) is in Ghee Barfi?

The amount of carbohydrates (carbs) in Ghee Barfi depends on its serving size and preparation. On average, 1 piece (30 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ghee Barfi.

How Much Fiber is in Ghee Barfi?

Ghee Barfi contains approximately 0 grams of fiber in 1 piece (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ghee Barfi for healthier you!

What vitamins and minerals are in a Ghee Barfi?

Ghee Barfi contains following minerals:

  • Ghee Barfi has 40mg of Calcium.
  • Ghee Barfi has 30mg of Sodium, Na.
  • Ghee Barfi has 120mg of Potassium, K.
  • Ghee Barfi has 1mg of Iron.

General

Does Ghee Barfi contain caffeine?

Ghee Barfi does not contain any caffeine.

Does Ghee Barfi contain alcohol?

Ghee Barfi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ghee Barfi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghee Barfi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ghee Barfi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ghee Barfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghee Barfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ghee Barfi for free?

Yes! Since Ghee Barfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ghee Barfi with water tracking feature?

Nutribit automatically calculates the water content of Ghee Barfi and adds it to your daily hydration log. Simply log Ghee Barfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ghee Barfi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ghee Barfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ghee Barfi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ghee Barfi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ghee Barfi

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Ghee Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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