Ghee Barfi

Sweet, High in fats, low in protein

Total Energy

200

kcal

28.44

% from carbs

7.58

% from protein

63.98

% from fats

In 30 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

30mg

1.3%

Potassium, K

120mg

2.6%

Total Carbohydrates

15g

5.5%

Sugars

12g

24%

Protein

4g

8%

Sucrose

12g

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.2MG_ATE

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ghee Barfi

A typical serving 1 piece of Ghee Barfi (30 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ghee Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Ghee Barfi contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ghee Barfi depends on the ingredients exists in it. On average, 1 piece of Ghee Barfi (about 30 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 15 grams of carbohydrates.

Ghee Barfi contains approximately grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Ghee Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.