Ghee Rice

Gluten Free

6.76

% from protein

56.76

% from carbs

56.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 3.5 g
17.5%

Polyunsaturated 4 g

Monounsaturated 3.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 200 mg
4.3%

Total Carbohydrates 42 g
15.3%

Fiber 2 g
7.1%

Starch 35 g

Protein 5 g
10%

Water 100 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 40 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 1 mg

Iodine 20 UG

Sucrose 2 g

Glucose 3 g

Ghee Rice Nutrients FAQs

Nutrients

What is the calorie content of Ghee Rice?

A typical serving 1 plate (250 grams) of Ghee Rice contains approximately 300 calories.

You can check the exact calorie content by logging Ghee Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ghee Rice have?

The amount of fat in Ghee Rice depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Ghee Rice contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ghee Rice have?

The protein content in Ghee Rice depends on the ingredients exists in it. On average, 1 plate (250 grams) of Ghee Rice contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Ghee Rice, Download Nutribit app for healthier you!

How much sugar does a Ghee Rice have?

On average, 1 plate (250 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghee Rice.

How Much carbohydrates (carbs) is in Ghee Rice?

The amount of carbohydrates (carbs) in Ghee Rice depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ghee Rice.

How Much Fiber is in Ghee Rice?

Ghee Rice contains approximately 2 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ghee Rice for healthier you!

What vitamins and minerals are in a Ghee Rice?

Vitamins in Ghee Rice:

  • Vitamin C:Ghee Rice has 10 mg of Vitamin C.

Ghee Rice contains following minerals:

  • Ghee Rice has 50mg of Calcium.
  • Ghee Rice has 150mg of Sodium, Na.
  • Ghee Rice has 200mg of Potassium, K.
  • Ghee Rice has 1.5mg of Iron.

General

Does Ghee Rice contain caffeine?

Ghee Rice does not contain any caffeine.

Does Ghee Rice contain alcohol?

Ghee Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ghee Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghee Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ghee Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ghee Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghee Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ghee Rice for free?

Yes absolutely, Since Ghee Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ghee Rice with water tracking feature?

Ghee Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ghee Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ghee Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ghee Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ghee Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ghee Rice

Total Carbohydrates in Ghee Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ghee Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ghee Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ghee Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ghee Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ghee Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ghee Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ghee Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ghee Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Ghee Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ghee Rice enhances brain function and helps improve memory and focus.

Glucose from Ghee Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ghee Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ghee Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ghee Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Ghee Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ghee Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ghee Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ghee Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ghee Rice, help regulate blood pressure and reduce hypertension risk.

How to burn 300 calories?

The amount of exercise required to burn off 1 plate Ghee Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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