Glaseado

Common Food

Total Energy

162.8 kcal

60.8

% from carbs

1.17

% from protein

38.03

% from fats

Quantity

Unit

In 41 g

% daily value

Total Fat

7.2g

11.1%

Saturated

2.3g

11.3%

Polyunsaturated

0.9g

Monounsaturated

3.7g

Sodium, Na

75mg

3.3%

Potassium, K

80.4mg

1.7%

Total Carbohydrates

25.9g

9.4%

Fiber

0.4g

1.3%

Sugars

23.7g

47.3%

Protein

0.5g

0.9%

Water

7g

Caffeine

0.8mg

Ash

0.4g

Theobromine

32.4mg

Energy

681kJ

Calcium, Ca

3.3mg

Iron, Fe

0.6mg

Magnesium, Mg

8.6mg

Phosphorus, P

32.4mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

0.4IU

Vitamin E (alpha-tocopherol)

0.6mg

Tocopherol, gamma

3mg

Tocopherol, delta

0.7mg

Folate, total

0.4UG

Choline, total

2.8mg

Folate, food

0.4UG

Folate, DFE

0.4UG

Glutamic acid

0.1g

SFA 16:0

1g

SFA 18:0

1.3g

MUFA 18:1

3.7g

PUFA 18:2

0.9g

Phytosterols

13.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Glaseado

How Many Calories Are in Glaseado?

A typical serving 2 tbsp creamy of Glaseado (41 grams) contains approximately 162.77 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Glaseado?

The amount of fat in Glaseado depends on the ingredients and preparation method. On average, one serving 2 tbsp creamy (41 grams) of Glaseado contains approximately 7.216 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Glaseado?

The protein content in Glaseado depends on the ingredients exists in it. On average, 2 tbsp creamy of Glaseado (about 41 grams) contains approximately 0.451 grams of protein.

How Much Sugar is in Glaseado?

On average, 2 tbsp creamy (about 41 grams) contains about 23.657 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Glaseado?

137 kcal

How to burn 163 calories?

The amount of exercise required to burn off 2 tbsp creamy Glaseado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.