Glaseado de queso crema

Common Food

Total Energy

137

kcal

63.38

% from carbs

0

% from protein

36.62

% from fats

In 33 g

% daily value

Total Fat

5.7g

8.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

1.2g

Sodium, Na

63mg

2.7%

Potassium, K

11.6mg

0.2%

Total Carbohydrates

22.2g

8.1%

Sugars

21g

41.9%

Water

5g

Ash

0.1g

Energy

573.2kJ

Calcium, Ca

1mg

Iron, Fe

0.1mg

Magnesium, Mg

0.7mg

Phosphorus, P

1mg

Selenium, Se

0.2UG

SFA 16:0

1.2g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Glaseado de queso crema

A typical serving 2 tbsp creamy of Glaseado de queso crema (33 grams) contains approximately 136.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Glaseado de queso crema depends on the ingredients and preparation method. On average, one serving 2 tbsp creamy (33 grams) of Glaseado de queso crema contains approximately 5.709 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Glaseado de queso crema depends on the ingredients exists in it. On average, 2 tbsp creamy of Glaseado de queso crema (about 33 grams) contains approximately 0.033 grams of protein.

On average, 2 tbsp creamy (about 33 grams) contains about 20.9682 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp creamy (about 33 grams) contains about 22.2156 grams of carbohydrates.

Glaseado de queso crema contains approximately 0 grams of fiber in 2 tbsp creamy (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 2 tbsp creamy Glaseado de queso crema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.