Goi cuon
Common Food
34.34
% from protein40.33
% from carbs40.33
% from fatNutrition Facts
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Goi cuon Nutrients FAQs
Nutrients
- Vitamin A:Goi cuon has 1682.0508 IU of Vitamin A.
- Vitamin B-12:Goi cuon has 0.4302 UG of Vitamin B-12.
- Vitamin B-6:Goi cuon has 0.1053 mg of Vitamin B-6.
- Vitamin C:Goi cuon has 1.3742 mg of Vitamin C.
- Vitamin D:Goi cuon has 1.0303 IU of Vitamin D.
- Vitamin K:Goi cuon has 0.103 UG of Vitamin K.
- Goi cuon has 35.2804mg of Calcium.
- Goi cuon has 358.0327mg of Sodium, Na.
- Goi cuon has 129.129mg of Potassium, K.
- Goi cuon has 0.3761mg of Iron.
What is the calorie content of Goi cuon?
A typical serving 1 roll (72.49 grams) of Goi cuon contains approximately 85 calories.
You can check the exact calorie content by logging Goi cuon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goi cuon have?
The amount of fat in Goi cuon depends on the ingredients and preparation method. On average, one serving 1 roll (72.49 grams) of Goi cuon contains approximately 2.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goi cuon have?
The protein content in Goi cuon depends on the ingredients exists in it. On average, 1 roll (72.49 grams) of Goi cuon contains approximately 7.29 grams of protein.
Know your exact protein requirement and how much protein you get from Goi cuon, Download Nutribit app for healthier you!
How much sugar does a Goi cuon have?
On average, 1 roll (72.49 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goi cuon.
How Much carbohydrates (carbs) is in Goi cuon?
The amount of carbohydrates (carbs) in Goi cuon depends on its serving size and preparation. On average, 1 roll (72.49 grams) contains about 8.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goi cuon.
How Much Fiber is in Goi cuon?
Goi cuon contains approximately 0.71 grams of fiber in 1 roll (72.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goi cuon for healthier you!
What vitamins and minerals are in a Goi cuon?
Vitamins in Goi cuon:
Goi cuon contains following minerals:
General
Does Goi cuon contain caffeine?
Goi cuon does not contain any caffeine.
Does Goi cuon contain alcohol?
Goi cuon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goi cuon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goi cuon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goi cuon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goi cuon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goi cuon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goi cuon for free?
Yes! Since Goi cuon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goi cuon with water tracking feature?
Nutribit automatically calculates the water content of Goi cuon and adds it to your daily hydration log. Simply log Goi cuon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goi cuon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goi cuon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goi cuon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goi cuon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goi cuon
Vitamin A and Vitamin B-12 in Goi cuon supports bone health.
Vitamin A in Goi cuon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Goi cuon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Goi cuon supports eye health.
Vitamin A in Goi cuon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Goi cuon boosts immune function.
Vitamin A in Goi cuon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Goi cuon promotes healthy skin.
Vitamin A in Goi cuon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Goi cuon enhances reproductive health.
Vitamin A in Goi cuon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Goi cuon reduces the risk of certain cancers.
Vitamin A in Goi cuon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Goi cuon promotes healthy development during pregnancy.
Vitamin A in Goi cuon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Goi cuon maintains healthy mucous membranes.
Vitamin A in Goi cuon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Goi cuon improves wound healing.
Vitamin A in Goi cuon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Goi cuon may reduce the risk of macular degeneration.
Vitamin A in Goi cuon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Goi cuon supports red blood cell production
Vitamin B12 in Goi cuon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Goi cuon boosts energy levels
Vitamin B12 in Goi cuon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Goi cuon promotes brain health
Vitamin B12 in Goi cuon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Goi cuon aids in DNA synthesis
Vitamin B12 in Goi cuon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Goi cuon improves mood and mental health
Vitamin B12 in Goi cuon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Goi cuon maintains healthy skin, hair, and nails
Vitamin B12 in Goi cuon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Goi cuon prevents birth defects
Vitamin B12 in Goi cuon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Goi cuon reduces risk of macular degeneration
Vitamin B12 in Goi cuon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Goi cuon supports cardiovascular health
Vitamin B12 in Goi cuon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Goi cuon supports antioxidant protection.
Antioxidant Protection in Goi cuon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Goi cuon supports thyroid function.
Thyroid Function in Goi cuon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Goi cuon supports immune system health.
Immune System Support in Goi cuon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Goi cuon supports heart health.
Heart Health in Goi cuon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Goi cuon supports cancer prevention.
Cancer Prevention in Goi cuon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Goi cuon supports cognitive function.
Cognitive Function in Goi cuon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Goi cuon supports skin health.
Skin Health in Goi cuon helps protect the skin from UV damage and supports wound healing.
Selenium in Goi cuon supports reproductive health.
Reproductive Health in Goi cuon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Goi cuon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Goi cuon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Goi cuon supports fluid balance.
Maintains Fluid Balance in Goi cuon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goi cuon supports nerve function.
Supports Nerve Function in Goi cuon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goi cuon helps regulate blood pressure.
Regulates Blood Pressure in Goi cuon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goi cuon supports muscle function.
Aids Muscle Function in Goi cuon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Goi cuon aids nutrient absorption.
Improves Nutrient Absorption in Goi cuon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goi cuon helps balance pH levels.
Balances pH Levels in Goi cuon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Goi cuon supports bone health.
Supports Bone Health in Goi cuon helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 1 roll Goi cuon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.