Goi bo nuong
Common Food
20.48
% from protein25.24
% from carbs25.24
% from fatNutrition Facts
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Goi bo nuong Nutrients FAQs
Nutrients
- Vitamin A:Goi bo nuong has 3183.5025 IU of Vitamin A.
- Vitamin B-12:Goi bo nuong has 0.8995 UG of Vitamin B-12.
- Vitamin B-6:Goi bo nuong has 0.2579 mg of Vitamin B-6.
- Vitamin C:Goi bo nuong has 28.8237 mg of Vitamin C.
- Vitamin D:Goi bo nuong has 4.68 IU of Vitamin D.
- Goi bo nuong has 49.6107mg of Calcium.
- Goi bo nuong has 209.2869mg of Sodium, Na.
- Goi bo nuong has 294.1875mg of Potassium, K.
- Goi bo nuong has 1.9845mg of Iron.
What is the calorie content of Goi bo nuong?
A typical serving 1 taza (127.14 grams) of Goi bo nuong contains approximately 215 calories.
You can check the exact calorie content by logging Goi bo nuong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goi bo nuong have?
The amount of fat in Goi bo nuong depends on the ingredients and preparation method. On average, one serving 1 taza (127.14 grams) of Goi bo nuong contains approximately 13.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goi bo nuong have?
The protein content in Goi bo nuong depends on the ingredients exists in it. On average, 1 taza (127.14 grams) of Goi bo nuong contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Goi bo nuong, Download Nutribit app for healthier you!
How much sugar does a Goi bo nuong have?
On average, 1 taza (127.14 grams) contains about 8.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goi bo nuong.
How Much carbohydrates (carbs) is in Goi bo nuong?
The amount of carbohydrates (carbs) in Goi bo nuong depends on its serving size and preparation. On average, 1 taza (127.14 grams) contains about 13.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goi bo nuong.
How Much Fiber is in Goi bo nuong?
Goi bo nuong contains approximately 2.02 grams of fiber in 1 taza (127.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goi bo nuong for healthier you!
What vitamins and minerals are in a Goi bo nuong?
Vitamins in Goi bo nuong:
Goi bo nuong contains following minerals:
General
Does Goi bo nuong contain caffeine?
Goi bo nuong does not contain any caffeine.
Does Goi bo nuong contain alcohol?
Goi bo nuong does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goi bo nuong?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goi bo nuong and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goi bo nuong quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goi bo nuong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goi bo nuong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goi bo nuong for free?
Yes! Since Goi bo nuong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goi bo nuong with water tracking feature?
Nutribit automatically calculates the water content of Goi bo nuong and adds it to your daily hydration log. Simply log Goi bo nuong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goi bo nuong as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goi bo nuong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goi bo nuong nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goi bo nuong data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goi bo nuong
Protein, Vitamin A and Vitamin B-12 in Goi bo nuong supports bone health.
Protein in Goi bo nuong plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Goi bo nuong contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Goi bo nuong is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Goi bo nuong supports building and repairing tissues.
Builds and repairs tissues in Goi bo nuong is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goi bo nuong supports immune function.
Supports immune function in Goi bo nuong is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goi bo nuong helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goi bo nuong is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goi bo nuong provides energy.
Provides energy in Goi bo nuong can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goi bo nuong supports muscle growth and strength.
Supports muscle growth and strength in Goi bo nuong is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goi bo nuong helps in weight management.
Helps in weight management in Goi bo nuong promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goi bo nuong aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goi bo nuong is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goi bo nuong improves skin, hair, and nails.
Improves skin, hair, and nails in Goi bo nuong is essential for the health and growth of hair, skin, and nails.
Protein in Goi bo nuong regulates blood sugar levels.
Regulates blood sugar levels in Goi bo nuong helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Goi bo nuong supports eye health.
Vitamin A in Goi bo nuong is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Goi bo nuong boosts immune function.
Vitamin A in Goi bo nuong helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Goi bo nuong promotes healthy skin.
Vitamin A in Goi bo nuong supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Goi bo nuong enhances reproductive health.
Vitamin A in Goi bo nuong plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Goi bo nuong reduces the risk of certain cancers.
Vitamin A in Goi bo nuong helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Goi bo nuong promotes healthy development during pregnancy.
Vitamin A in Goi bo nuong is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Goi bo nuong maintains healthy mucous membranes.
Vitamin A in Goi bo nuong helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Goi bo nuong improves wound healing.
Vitamin A in Goi bo nuong promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Goi bo nuong may reduce the risk of macular degeneration.
Vitamin A in Goi bo nuong, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Goi bo nuong supports red blood cell production
Vitamin B12 in Goi bo nuong plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Goi bo nuong boosts energy levels
Vitamin B12 in Goi bo nuong aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Goi bo nuong promotes brain health
Vitamin B12 in Goi bo nuong supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Goi bo nuong aids in DNA synthesis
Vitamin B12 in Goi bo nuong is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Goi bo nuong improves mood and mental health
Vitamin B12 in Goi bo nuong helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Goi bo nuong maintains healthy skin, hair, and nails
Vitamin B12 in Goi bo nuong contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Goi bo nuong prevents birth defects
Vitamin B12 in Goi bo nuong during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Goi bo nuong reduces risk of macular degeneration
Vitamin B12 in Goi bo nuong lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Goi bo nuong supports cardiovascular health
Vitamin B12 in Goi bo nuong helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Goi bo nuong supports antioxidant protection.
Antioxidant Protection in Goi bo nuong helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Goi bo nuong supports thyroid function.
Thyroid Function in Goi bo nuong helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Goi bo nuong supports immune system health.
Immune System Support in Goi bo nuong enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Goi bo nuong supports heart health.
Heart Health in Goi bo nuong helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Goi bo nuong supports cancer prevention.
Cancer Prevention in Goi bo nuong helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Goi bo nuong supports cognitive function.
Cognitive Function in Goi bo nuong may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Goi bo nuong supports skin health.
Skin Health in Goi bo nuong helps protect the skin from UV damage and supports wound healing.
Selenium in Goi bo nuong supports reproductive health.
Reproductive Health in Goi bo nuong regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Goi bo nuong provides anti-inflammatory effects.
Anti-Inflammatory Effects in Goi bo nuong helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Goi bo nuong boosts immune system
Boosts Immune System in Goi bo nuong is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Goi bo nuong promotes wound healing
Promotes Wound Healing in Goi bo nuong plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Goi bo nuong supports growth and development
Supports Growth and Development in Goi bo nuong is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Goi bo nuong improves skin health
Improves Skin Health in Goi bo nuong helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Goi bo nuong enhances brain function
Enhances Brain Function in Goi bo nuong is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Goi bo nuong regulates hormonal balance
Regulates Hormonal Balance in Goi bo nuong helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Goi bo nuong supports healthy vision
Supports Healthy Vision in Goi bo nuong is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Goi bo nuong improves digestive health
Improves Digestive Health in Goi bo nuong supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Goi bo nuong maintains healthy reproductive function
Maintains Healthy Reproductive Function in Goi bo nuong plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Goi bo nuong reduces inflammation
Reduces Inflammation in Goi bo nuong has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 215 calories?
The amount of exercise required to burn off 1 taza Goi bo nuong
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.