Goi bo nuong

Common Food

Total Energy

214.5

kcal

25.23

% from carbs

20.48

% from protein

54.3

% from fats

In 127.1 g

% daily value


Total Fat

13.2g

20.4%


Saturated

3.4g

17.2%


Polyunsaturated

2.1g


Monounsaturated

6.3g


Cholesterol

31.3mg

10.4%


Sodium, Na

209.3mg

9.1%


Potassium, K

294.2mg

6.3%


Total Carbohydrates

13.8g

5%


Fiber

2g

7.2%


Sugars

8.2g

16.3%


Starch

2.1g


Protein

11.2g

22.5%


Water

87.4g





Ash

1.4g


Sucrose

6.3g


Glucose

0.2g


Fructose

0.4g



Maltose

0.1g



Energy

897.8kJ



Calcium, Ca

49.6mg


Iron, Fe

2mg


Magnesium, Mg

30.3mg


Phosphorus, P

116.3mg


Zinc, Zn

2.5mg


Copper, Cu

0.2mg


Fluoride, F

9.8UG


Manganese, Mn

0.2mg


Selenium, Se

8.8UG


Vitamin A, IU

3183.5IU


Retinol

0.1UG


Vitamin A, RAE

159.4UG


Carotene, beta

1903.3UG


Carotene, alpha

4.3UG


Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

4.7IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

9UG



Lutein + zeaxanthin

899.8UG



Tocopherol, gamma

1.4mg


Tocopherol, delta

0.2mg






Vitamin C, total ascorbic acid

28.8mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.8mg


Pantothenic acid

0.3mg


Vitamin B-6

0.3mg


Folate, total

59.6UG


Vitamin B-12

0.9UG


Choline, total

42.3mg




Vitamin K (phylloquinone)

41UG



Folate, food

59.6UG


Folate, DFE

58.7UG



Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.5g


Leucine

0.8g


Lysine

0.8g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.4g


Valine

0.5g


Arginine

0.7g


Histidine

0.4g


Alanine

0.6g


Aspartic acid

1g


Glutamic acid

1.7g


Glycine

0.6g


Proline

0.5g


Serine

0.4g








SFA 14:0

0.2g


SFA 16:0

2.1g


SFA 18:0

1g



MUFA 18:1

5.9g


PUFA 18:2

1.8g


PUFA 18:3

0.3g






MUFA 16:1

0.3g



MUFA 20:1

0.1g





Campesterol

7.1mg


Beta-sitosterol

14.9mg












MUFA 18:1 c

2.7g


PUFA 18:2 n-6 c,c

1g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goi bo nuong

A typical serving 1 taza of Goi bo nuong (127.14 grams) contains approximately 214.5488 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goi bo nuong depends on the ingredients and preparation method. On average, one serving 1 taza (127.14 grams) of Goi bo nuong contains approximately 13.2323 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goi bo nuong depends on the ingredients exists in it. On average, 1 taza of Goi bo nuong (about 127.14 grams) contains approximately 11.2265 grams of protein.

On average, 1 taza (about 127.14 grams) contains about 8.1561 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 127.14 grams) contains about 13.8429 grams of carbohydrates.

Goi bo nuong contains approximately 2.0204 grams of fiber in 1 taza (about 127.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 215 calories?

The amount of exercise required to burn off 1 taza Goi bo nuong

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.