Goi bo nuong
Common Food
Total Energy
214.5
kcal
% from carbs
% from protein
% from fats
In 127.1 g
% daily value
Total Fat
13.2g
20.4%
Saturated
3.4g
17.2%
Polyunsaturated
2.1g
Monounsaturated
6.3g
Cholesterol
31.3mg
10.4%
Sodium, Na
209.3mg
9.1%
Potassium, K
294.2mg
6.3%
Total Carbohydrates
13.8g
5%
Fiber
2g
7.2%
Sugars
8.2g
16.3%
Starch
2.1g
Protein
11.2g
22.5%
Water
87.4g
Ash
1.4g
Sucrose
6.3g
Glucose
0.2g
Fructose
0.4g
Maltose
0.1g
Energy
897.8kJ
Calcium, Ca
49.6mg
Iron, Fe
2mg
Magnesium, Mg
30.3mg
Phosphorus, P
116.3mg
Zinc, Zn
2.5mg
Copper, Cu
0.2mg
Fluoride, F
9.8UG
Manganese, Mn
0.2mg
Selenium, Se
8.8UG
Vitamin A, IU
3183.5IU
Retinol
0.1UG
Vitamin A, RAE
159.4UG
Carotene, beta
1903.3UG
Carotene, alpha
4.3UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
4.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
9UG
Lutein + zeaxanthin
899.8UG
Tocopherol, gamma
1.4mg
Tocopherol, delta
0.2mg
Vitamin C, total ascorbic acid
28.8mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.8mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate, total
59.6UG
Vitamin B-12
0.9UG
Choline, total
42.3mg
Vitamin K (phylloquinone)
41UG
Folate, food
59.6UG
Folate, DFE
58.7UG
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.8g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.7g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
1g
Glutamic acid
1.7g
Glycine
0.6g
Proline
0.5g
Serine
0.4g
SFA 14:0
0.2g
SFA 16:0
2.1g
SFA 18:0
1g
MUFA 18:1
5.9g
PUFA 18:2
1.8g
PUFA 18:3
0.3g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Campesterol
7.1mg
Beta-sitosterol
14.9mg
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Goi bo nuong?
How Much Sugar is in Goi bo nuong?
How Much Sugar is in Goi bo nuong?
How Much carbohydrates (carbs) is in Goi bo nuong?
How Much carbohydrates (carbs) is in Goi bo nuong?
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How Much Fiber is in Goi bo nuong?
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