Goi du du
Common Food
8.44
% from protein74.48
% from carbs74.48
% from fatNutrition Facts
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Goi du du Nutrients FAQs
Nutrients
- Vitamin A:Goi du du has 1922.5882 IU of Vitamin A.
- Vitamin B-12:Goi du du has 0.0366 UG of Vitamin B-12.
- Vitamin B-6:Goi du du has 0.1693 mg of Vitamin B-6.
- Vitamin C:Goi du du has 107.6725 mg of Vitamin C.
- Goi du du has 48.8757mg of Calcium.
- Goi du du has 628.5247mg of Sodium, Na.
- Goi du du has 444.1237mg of Potassium, K.
- Goi du du has 0.7355mg of Iron.
What is the calorie content of Goi du du?
A typical serving 1 taza (219 grams) of Goi du du contains approximately 111 calories.
You can check the exact calorie content by logging Goi du du in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goi du du have?
The amount of fat in Goi du du depends on the ingredients and preparation method. On average, one serving 1 taza (219 grams) of Goi du du contains approximately 2.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goi du du have?
The protein content in Goi du du depends on the ingredients exists in it. On average, 1 taza (219 grams) of Goi du du contains approximately 2.58 grams of protein.
Know your exact protein requirement and how much protein you get from Goi du du, Download Nutribit app for healthier you!
How much sugar does a Goi du du have?
On average, 1 taza (219 grams) contains about 15.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goi du du.
How Much carbohydrates (carbs) is in Goi du du?
The amount of carbohydrates (carbs) in Goi du du depends on its serving size and preparation. On average, 1 taza (219 grams) contains about 22.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goi du du.
How Much Fiber is in Goi du du?
Goi du du contains approximately 3.77 grams of fiber in 1 taza (219 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goi du du for healthier you!
What vitamins and minerals are in a Goi du du?
Vitamins in Goi du du:
Goi du du contains following minerals:
General
Does Goi du du contain caffeine?
Goi du du does not contain any caffeine.
Does Goi du du contain alcohol?
Goi du du does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goi du du?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goi du du and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goi du du quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goi du du in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goi du du and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goi du du for free?
Yes! Since Goi du du contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goi du du with water tracking feature?
Nutribit automatically calculates the water content of Goi du du and adds it to your daily hydration log. Simply log Goi du du in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goi du du as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goi du du and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goi du du nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goi du du data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goi du du
Magnesium and Sodium, Na in Goi du du supports bone health.
Magnesium in Goi du du helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Goi du du helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Goi du du aids muscle function.
Magnesium in Goi du du helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Goi du du helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Vitamin A in Goi du du supports eye health.
Vitamin A in Goi du du is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Goi du du boosts immune function.
Vitamin A in Goi du du helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Goi du du promotes healthy skin.
Vitamin A in Goi du du supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Goi du du enhances reproductive health.
Vitamin A in Goi du du plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Goi du du supports bone health.
Vitamin A in Goi du du contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Goi du du reduces the risk of certain cancers.
Vitamin A in Goi du du helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Goi du du promotes healthy development during pregnancy.
Vitamin A in Goi du du is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Goi du du maintains healthy mucous membranes.
Vitamin A in Goi du du helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Goi du du improves wound healing.
Vitamin A in Goi du du promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Goi du du may reduce the risk of macular degeneration.
Vitamin A in Goi du du, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Goi du du supports DNA synthesis.
Vitamin B9 in Goi du du is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Goi du du promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Goi du du intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Goi du du helps prevent anemia.
Folate in Goi du du helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Goi du du supports heart health.
Vitamin B9 in Goi du du helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Goi du du improves brain function.
Folate in Goi du du plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Goi du du boosts immune function.
Adequate Boosts Immune Function in Goi du du supports immune function by helping in the production of white blood cells.
Folate in Goi du du promotes healthy skin and hair.
Vitamin B9 in Goi du du aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Goi du du regulates mood and mental health.
Folate in Goi du du helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Goi du du supports digestive health.
Folate in Goi du du promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Goi du du promotes heart health.
Promotes Heart Health in Goi du du helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Goi du du enhances nerve function.
Enhances Nerve Function in Goi du du supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Goi du du improves sleep quality.
Improves Sleep Quality in Goi du du regulates sleep patterns by supporting melatonin production.
Magnesium in Goi du du supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Goi du du helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Goi du du reduces migraine frequency.
Reduces Migraine Frequency in Goi du du may help reduce the frequency and severity of migraines.
Magnesium in Goi du du promotes digestive health.
Promotes Digestive Health in Goi du du supports bowel function and helps prevent constipation.
Magnesium in Goi du du helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Goi du du calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Goi du du boosts protein synthesis.
Boosts Protein Synthesis in Goi du du plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Goi du du supports fluid balance.
Maintains Fluid Balance in Goi du du helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goi du du supports nerve function.
Supports Nerve Function in Goi du du helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goi du du helps regulate blood pressure.
Regulates Blood Pressure in Goi du du helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goi du du aids nutrient absorption.
Improves Nutrient Absorption in Goi du du assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goi du du helps balance pH levels.
Balances pH Levels in Goi du du helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 111 calories?
The amount of exercise required to burn off 1 taza Goi du du
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.