Banh goi

Common Food

Total Energy

78.9 kcal

38.05

% from carbs

17.99

% from protein

43.96

% from fats

Quantity

Unit

In 37.4 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.9g

4.3%

Polyunsaturated

1.4g

Monounsaturated

1.3g

Cholesterol

9.2mg

3.1%

Sodium, Na

139.4mg

6.1%

Potassium, K

69.6mg

1.5%

Total Carbohydrates

7.4g

2.7%

Fiber

0.5g

1.7%

Sugars

0.4g

0.8%

Protein

3.5g

7.1%

Water

22g

Ash

0.6g

Glucose

0.2g

Fructose

0.2g

Energy

330.2kJ

Calcium, Ca

14.2mg

Iron, Fe

0.5mg

Magnesium, Mg

6.6mg

Phosphorus, P

33.5mg

Zinc, Zn

0.4mg

Fluoride, F

0.7UG

Manganese, Mn

0.1mg

Selenium, Se

6.4UG

Vitamin A, IU

21.2IU

Retinol

0.6UG

Vitamin A, RAE

1.6UG

Carotene, beta

11.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.8IU

Lutein + zeaxanthin

13.2UG

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

14.8UG

Choline, total

10.4mg

Vitamin K (phylloquinone)

19UG

Folic acid

7.9UG

Folate, food

6.9UG

Folate, DFE

20.3UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

7.4mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banh goi

How Many Calories Are in Banh goi?

A typical serving 1 trozo of Banh goi (37.42 grams) contains approximately 78.8673 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Banh goi?

The amount of fat in Banh goi depends on the ingredients and preparation method. On average, one serving 1 trozo (37.42 grams) of Banh goi contains approximately 3.7994 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Banh goi?

The protein content in Banh goi depends on the ingredients exists in it. On average, 1 trozo of Banh goi (about 37.42 grams) contains approximately 3.5344 grams of protein.

How Much Sugar is in Banh goi?

On average, 1 trozo (about 37.42 grams) contains about 0.3857 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Banh goi?

On average, 1 trozo (about 37.42 grams) contains about 7.4482 grams of carbohydrates.

How Much Fiber is in Banh goi?

Banh goi contains approximately 0.4791 grams of fiber in 1 trozo (about 37.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 79 calories?

The amount of exercise required to burn off 1 trozo Banh goi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.