Banh goi

Common Food

18.07

% from protein

38.15

% from carbs

38.15

% from fat
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Nutrition Facts

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Serving size
In 37.4 g(37g)
Amount per serving
Calories
78.9
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 0.9 g
4.3%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 1.3 g

Cholesterol 9.2 mg
3.1%

Sodium, Na 139.4 mg
6.1%

Potassium, K 69.6 mg
1.5%

Total Carbohydrates 7.4 g
2.7%

Fiber 0.5 g
1.7%

Sugars 0.4 g
0.8%

Alcohol 0 g

Protein 3.5 g
7.1%

Water 22 g

Vitamin A 21.2 IU

Retinol 0.6 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 11.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 1.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.2 UG

Vitamin C 5.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 14.8 UG

Folic acid 7.9 UG

Folate, food 6.9 UG

Folate, DFE 20.3 UG

Vitamin B-12 0 UG

Choline, total 10.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19 UG

Calcium 14.2 mg

Iron 0.5 mg

Magnesium 6.6 mg

Phosphorus, P 33.5 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.1 mg

Selenium 6.4 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 330.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Banh goi Nutrients FAQs

Nutrients

What is the calorie content of Banh goi?

A typical serving 1 trozo (37.42 grams) of Banh goi contains approximately 79 calories.

You can check the exact calorie content by logging Banh goi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banh goi have?

The amount of fat in Banh goi depends on the ingredients and preparation method. On average, one serving 1 trozo (37.42 grams) of Banh goi contains approximately 3.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banh goi have?

The protein content in Banh goi depends on the ingredients exists in it. On average, 1 trozo (37.42 grams) of Banh goi contains approximately 3.53 grams of protein.

Know your exact protein requirement and how much protein you get from Banh goi, Download Nutribit app for healthier you!

How much sugar does a Banh goi have?

On average, 1 trozo (37.42 grams) contains about 0.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banh goi.

How Much carbohydrates (carbs) is in Banh goi?

The amount of carbohydrates (carbs) in Banh goi depends on its serving size and preparation. On average, 1 trozo (37.42 grams) contains about 7.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banh goi.

How Much Fiber is in Banh goi?

Banh goi contains approximately 0.48 grams of fiber in 1 trozo (37.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banh goi for healthier you!

What vitamins and minerals are in a Banh goi?

Vitamins in Banh goi:

  • Vitamin A:Banh goi has 21.208 IU of Vitamin A.
  • Vitamin B-12:Banh goi has 0.0492 UG of Vitamin B-12.
  • Vitamin B-6:Banh goi has 0.0528 mg of Vitamin B-6.
  • Vitamin C:Banh goi has 5.094 mg of Vitamin C.
  • Vitamin D:Banh goi has 1.8224 IU of Vitamin D.

Banh goi contains following minerals:

  • Banh goi has 14.2239mg of Calcium.
  • Banh goi has 139.3881mg of Sodium, Na.
  • Banh goi has 69.575mg of Potassium, K.
  • Banh goi has 0.533mg of Iron.

General

Does Banh goi contain caffeine?

Banh goi does not contain any caffeine.

Does Banh goi contain alcohol?

Banh goi contains approximately 0g of alcohol in 1 trozo (37.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Banh goi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banh goi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banh goi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banh goi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banh goi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banh goi for free?

Yes! Since Banh goi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banh goi with water tracking feature?

Nutribit automatically calculates the water content of Banh goi and adds it to your daily hydration log. Simply log Banh goi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banh goi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banh goi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banh goi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banh goi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banh goi

How to burn 79 calories?

The amount of exercise required to burn off 1 trozo Banh goi

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0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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