Graham de chocolate

Common Food

Total Energy

67.1

kcal

65.51

% from carbs

5.8

% from protein

28.7

% from fats

In 15.5 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.7g

3.3%

Polyunsaturated

0.6g

Monounsaturated

0.8g

Cholesterol

0.3mg

0.1%

Sodium, Na

89.9mg

3.9%

Potassium, K

32.6mg

0.7%

Total Carbohydrates

11.3g

4.1%

Fiber

0.5g

1.9%

Sugars

5.8g

11.6%

Protein

1g

2%

Water

0.7g

Caffeine

1.6mg

Ash

0.3g

Theobromine

54.9mg

Energy

280.9kJ

Calcium, Ca

4.8mg

Iron, Fe

0.6mg

Magnesium, Mg

8.2mg

Phosphorus, P

20.5mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.9UG

Vitamin A, IU

1.6IU

Retinol

0.5UG

Vitamin A, RAE

0.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

2UG

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

7.3UG

Choline, total

2.2mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

6UG

Folate, food

1.2UG

Folate, DFE

11.6UG

Leucine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 12:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.7g

PUFA 18:2

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Graham de chocolate

A typical serving 1 full cracker sheet of Graham de chocolate (15.5 grams) contains approximately 67.115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Graham de chocolate depends on the ingredients and preparation method. On average, one serving 1 full cracker sheet (15.5 grams) of Graham de chocolate contains approximately 2.201 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Graham de chocolate depends on the ingredients exists in it. On average, 1 full cracker sheet of Graham de chocolate (about 15.5 grams) contains approximately 1.023 grams of protein.

On average, 1 full cracker sheet (about 15.5 grams) contains about 5.8017 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 full cracker sheet (about 15.5 grams) contains about 11.2685 grams of carbohydrates.

Graham de chocolate contains approximately 0.527 grams of fiber in 1 full cracker sheet (about 15.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 1 full cracker sheet Graham de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.