Pain de graham

Common Food

Total Energy

95.8 kcal

78.03

% from carbs

12.73

% from protein

9.24

% from fats

Quantity

Unit

In 42.6 g

% daily value

Total Fat

1g

1.6%

Saturated

0.4g

2.1%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Cholesterol

1.9mg

0.6%

Sodium, Na

99.2mg

4.3%

Potassium, K

68.9mg

1.5%

Total Carbohydrates

19g

6.9%

Fiber

1.2g

4.4%

Sugars

4.9g

9.7%

Starch

5.3g

Protein

3.1g

6.1%

Water

18.9g

Ash

0.6g

Sucrose

3.9g

Lactose

0.9g

Energy

400.5kJ

Calcium, Ca

26mg

Iron, Fe

0.4mg

Magnesium, Mg

17.2mg

Phosphorus, P

58.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

10.6UG

Vitamin A, IU

31.4IU

Retinol

8.4UG

Vitamin A, RAE

8.6UG

Carotene, beta

1.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

9.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

28.6UG

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Folate, total

8.5UG

Vitamin B-12

0.1UG

Choline, total

6.7mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

8.5UG

Folate, DFE

8.5UG

Betaine

6.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain de graham

How Many Calories Are in Pain de graham?

A typical serving 42.62 gramme of Pain de graham (42.62 grams) contains approximately 95.7623 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pain de graham?

The amount of fat in Pain de graham depends on the ingredients and preparation method. On average, one serving 42.62 gramme (42.62 grams) of Pain de graham contains approximately 1.0157 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pain de graham?

The protein content in Pain de graham depends on the ingredients exists in it. On average, 42.62 gramme of Pain de graham (about 42.62 grams) contains approximately 3.0731 grams of protein.

How Much Sugar is in Pain de graham?

On average, 42.62 gramme (about 42.62 grams) contains about 4.8568 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain de graham?

On average, 42.62 gramme (about 42.62 grams) contains about 19.0332 grams of carbohydrates.

How Much Fiber is in Pain de graham?

Pain de graham contains approximately 1.2406 grams of fiber in 42.62 gramme (about 42.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 96 calories?

The amount of exercise required to burn off 42.62 gramme Pain de graham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.