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Pain de graham

Common Food

96

kcal Energy

78%

% from carbs

12.6%

% from protein

9.4%

% from fats

In 42.62 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.62 g
Calories
96

% Daily Value

Total Fat 1.02 g
1.6%
Saturated 0.42 g
2.1%
Trans Fats 0 g
Polyunsaturated 0.22 g
Monounsaturated 0.19 g
Cholesterol 1.88 mg
0.6%
Sodium, Na 99.19 mg
4.3%
Potassium, K 68.92 mg
1.5%
Total Carbohydrates 19.03 g
6.9%
Fiber 1.24 g
4.4%
Sugars 4.86 g
9.7%
Starch 5.33 g
Alcohol 0 g
Protein 3.07 g
6.1%
Water 18.94 g
Caffeine 0 mg
Vitamin D 0.24 mcg
1.2%
Iron 0.44 mg
2.4%
Vitamin A, IU 31.45 IU
Retinol 8.45 UG
Vitamin A, RAE 8.63 UG
Carotene, beta 1.88 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3), International Units 9.57 IU
Vitamin D3 (cholecalciferol) 0.24 UG
Vitamin D (D2 + D3) 0.24 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 28.63 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.18 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.06 mg
Riboflavin 0.05 mg
Niacin 0.58 mg
Pantothenic acid 0.17 mg
Vitamin B-6 0.05 mg
Folate, total 8.48 UG
Folic acid 0 UG
Folate, food 8.48 UG
Folate, DFE 8.48 UG
Vitamin B-12 0.08 UG
Choline, total 6.66 mg
Vitamin K (Menaquinone-4) 0.19 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.26 UG
Calcium, Ca 26.02 mg
Iron, Fe 0.44 mg
Magnesium, Mg 17.16 mg
Phosphorus, P 58.94 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.06 mg
Fluoride, F 0 UG
Manganese, Mn 0.46 mg
Selenium, Se 10.61 UG
Ash 0.56 g
Sucrose 3.87 g
Glucose 0 g
Fructose 0 g
Lactose 0.95 g
Maltose 0 g
Theobromine 0 mg
Energy 400.48 kJ
Galactose 0 g
SFA 4:0 0.01 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.06 g
SFA 16:0 0.22 g
SFA 18:0 0.07 g
SFA 20:0 0 g
MUFA 18:1 0.19 g
PUFA 18:2 0.2 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 6.83 mg
Tryptophan 0.04 g
Threonine 0.09 g
Isoleucine 0.12 g
Leucine 0.23 g
Lysine 0.11 g
Methionine 0.06 g
Cystine 0.06 g
Phenylalanine 0.16 g
Tyrosine 0.09 g
Valine 0.14 g
Arginine 0.12 g
Histidine 0.08 g
Alanine 0.1 g
Aspartic acid 0.17 g
Glutamic acid 0.97 g
Glycine 0.11 g
Proline 0.4 g
Serine 0.15 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pain de graham

Nutrients

What is the calorie content of Pain de graham?

A typical serving 42.62 gramme of Pain de graham (42.62 grams) contains approximately 95.7623 calories. You can check the exact calorie content by logging Pain de graham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain de graham have?

The amount of fat in Pain de graham depends on the ingredients and preparation method. On average, one serving 42.62 gramme (42.62 grams) of Pain de graham contains approximately 1.0157 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pain de graham have?

The protein content in Pain de graham depends on the ingredients exists in it. On average, 42.62 gramme of Pain de graham (about 42.62 grams) contains approximately 3.0731 grams of protein.

Is Pain de graham a good source of protein?

The protein content in Pain de graham depends on the ingredients exists in it. On average, 42.62 gramme of Pain de graham (about 42.62 grams) contains approximately 3.0731 grams of protein.

How much sugar does a Pain de graham have?

On average, 42.62 gramme (about 42.62 grams) contains about 4.8568 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pain de graham contain added sugar?

On average, 42.62 gramme (about 42.62 grams) contains about 4.8568 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain de graham?

On average, 42.62 gramme (about 42.62 grams) contains about 19.0332 grams of carbohydrates.

How Much Fiber is in Pain de graham?

Pain de graham contains approximately 1.2406 grams of fiber in 42.62 gramme (about 42.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pain de graham?

Pain de graham contains approximately 1.2406 grams of fiber in 42.62 gramme (about 42.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pain de graham suitable for vegans?

Pain de graham contains approximately 1.2406 grams of fiber in 42.62 gramme (about 42.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain de graham contain caffeine?

Pain de graham contains approximately 1.2406 grams of fiber in 42.62 gramme (about 42.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain de graham contain alcohol?

Pain de graham contains approximately 1.2406 grams of fiber in 42.62 gramme (about 42.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pain de graham healthier?

Pain de graham contains approximately 1.2406 grams of fiber in 42.62 gramme (about 42.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pain de graham in Nutribit?

Pain de graham contains approximately 1.2406 grams of fiber in 42.62 gramme (about 42.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pain de graham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain de graham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain de graham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain de graham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain de graham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain de graham for free?

Yes! Since Pain de graham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain de graham with water tracking feature?

Nutribit automatically calculates the water content of Pain de graham and adds it to your daily hydration log. Simply log Pain de graham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain de graham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain de graham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain de graham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain de graham data can be accessed offline in the Nutribit app anytime anywhere!