Migas de galleta graham

Common Food

Total Energy

133.3

kcal

71.67

% from carbs

6.25

% from protein

22.08

% from fats

In 31 g

% daily value

Total Fat

3.3g

5.1%

Saturated

0.5g

2.5%

Polyunsaturated

1.7g

Monounsaturated

0.8g

Sodium, Na

142.3mg

6.2%

Potassium, K

52.7mg

1.1%

Total Carbohydrates

24.1g

8.8%

Fiber

1.1g

3.8%

Sugars

7.7g

15.4%

Starch

14.4g

Protein

2.1g

4.1%

Water

1.1g

Ash

0.5g

Sucrose

7.1g

Glucose

0.3g

Fructose

0.3g

Energy

557.7kJ

Calcium, Ca

23.9mg

Iron, Fe

1.2mg

Magnesium, Mg

12.4mg

Phosphorus, P

57.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

2UG

Vitamin A, IU

0.6IU

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

23.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.5mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.1mg

Folate, total

28.2UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

4.4UG

Folic acid

22.3UG

Folate, food

5.9UG

Folate, DFE

44UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Migas de galleta graham

A typical serving 5 cda of Migas de galleta graham (31 grams) contains approximately 133.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Migas de galleta graham depends on the ingredients and preparation method. On average, one serving 5 cda (31 grams) of Migas de galleta graham contains approximately 3.286 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Migas de galleta graham depends on the ingredients exists in it. On average, 5 cda of Migas de galleta graham (about 31 grams) contains approximately 2.0739 grams of protein.

On average, 5 cda (about 31 grams) contains about 7.7035 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 cda (about 31 grams) contains about 24.0746 grams of carbohydrates.

Migas de galleta graham contains approximately 1.054 grams of fiber in 5 cda (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 5 cda Migas de galleta graham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.