Cortezas de galletas graham

Common Food

4.07

% from protein

51.33

% from carbs

51.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 183 g(183g)
Amount per serving
Calories
916.8
% Daily value*

Total Fat 45.4 g
69.9%

Saturated 9.1 g
45.7%

Polyunsaturated 3.1 g

Monounsaturated 31 g

Sodium, Na 861.9 mg
37.5%

Potassium, K 206.8 mg
4.4%

Total Carbohydrates 117.7 g
42.8%

Fiber 3.5 g
12.4%

Sugars 33.2 g
66.4%

Starch 65.6 g

Protein 9.3 g
18.7%

Water 8 g

Vitamin A 1.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 3.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 42.1 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 5.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 119 UG

Folic acid 84.2 UG

Folate, food 34.8 UG

Folate, DFE 177.5 UG

Vitamin B-12 0 UG

Choline, total 32.4 mg

Vitamin K (phylloquinone) 39.9 UG

Calcium 53.1 mg

Iron 4.8 mg

Magnesium 42.1 mg

Phosphorus, P 214.1 mg

Zinc 2.3 mg

Copper 0.4 mg

Manganese, Mn 2.4 mg

Selenium 4.8 UG

Ash 2.5 g

Sucrose 33.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3837.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 5.1 g

SFA 18:0 3.6 g

SFA 20:0 0.2 g

MUFA 18:1 30.9 g

PUFA 18:2 2.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

Betaine 71 mg

Cortezas de galletas graham Nutrients FAQs

Nutrients

What is the calorie content of Cortezas de galletas graham?

A typical serving 1 crust (183 grams) of Cortezas de galletas graham contains approximately 917 calories.

You can check the exact calorie content by logging Cortezas de galletas graham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cortezas de galletas graham have?

The amount of fat in Cortezas de galletas graham depends on the ingredients and preparation method. On average, one serving 1 crust (183 grams) of Cortezas de galletas graham contains approximately 45.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cortezas de galletas graham have?

The protein content in Cortezas de galletas graham depends on the ingredients exists in it. On average, 1 crust (183 grams) of Cortezas de galletas graham contains approximately 9.33 grams of protein.

Know your exact protein requirement and how much protein you get from Cortezas de galletas graham, Download Nutribit app for healthier you!

How much sugar does a Cortezas de galletas graham have?

On average, 1 crust (183 grams) contains about 33.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cortezas de galletas graham.

How Much carbohydrates (carbs) is in Cortezas de galletas graham?

The amount of carbohydrates (carbs) in Cortezas de galletas graham depends on its serving size and preparation. On average, 1 crust (183 grams) contains about 117.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cortezas de galletas graham.

How Much Fiber is in Cortezas de galletas graham?

Cortezas de galletas graham contains approximately 3.48 grams of fiber in 1 crust (183 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cortezas de galletas graham for healthier you!

What vitamins and minerals are in a Cortezas de galletas graham?

Vitamins in Cortezas de galletas graham:

  • Vitamin A:Cortezas de galletas graham has 1.83 IU of Vitamin A.
  • Vitamin B-6:Cortezas de galletas graham has 0.1391 mg of Vitamin B-6.

Cortezas de galletas graham contains following minerals:

  • Cortezas de galletas graham has 53.07mg of Calcium.
  • Cortezas de galletas graham has 861.93mg of Sodium, Na.
  • Cortezas de galletas graham has 206.79mg of Potassium, K.
  • Cortezas de galletas graham has 4.758mg of Iron.

General

Does Cortezas de galletas graham contain caffeine?

Cortezas de galletas graham does not contain any caffeine.

Does Cortezas de galletas graham contain alcohol?

Cortezas de galletas graham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cortezas de galletas graham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cortezas de galletas graham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cortezas de galletas graham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cortezas de galletas graham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cortezas de galletas graham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cortezas de galletas graham for free?

Yes! Since Cortezas de galletas graham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cortezas de galletas graham with water tracking feature?

Nutribit automatically calculates the water content of Cortezas de galletas graham and adds it to your daily hydration log. Simply log Cortezas de galletas graham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cortezas de galletas graham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cortezas de galletas graham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cortezas de galletas graham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cortezas de galletas graham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cortezas de galletas graham

Total Carbohydrates in Cortezas de galletas graham provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cortezas de galletas graham are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cortezas de galletas graham supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cortezas de galletas graham aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cortezas de galletas graham helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cortezas de galletas graham help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cortezas de galletas graham helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cortezas de galletas graham can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cortezas de galletas graham aids weight management by helping you feel full longer.

Fiber-rich carbs from Cortezas de galletas graham help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cortezas de galletas graham enhances brain function and helps improve memory and focus.

Glucose from Cortezas de galletas graham is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cortezas de galletas graham boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cortezas de galletas graham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cortezas de galletas graham promotes gut health by feeding beneficial gut bacteria.

Fiber in Cortezas de galletas graham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cortezas de galletas graham improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cortezas de galletas graham support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cortezas de galletas graham helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cortezas de galletas graham, help regulate blood pressure and reduce hypertension risk.

Protein in Cortezas de galletas graham supports building and repairing tissues.

Builds and repairs tissues in Cortezas de galletas graham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cortezas de galletas graham supports immune function.

Supports immune function in Cortezas de galletas graham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cortezas de galletas graham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cortezas de galletas graham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cortezas de galletas graham provides energy.

Provides energy in Cortezas de galletas graham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cortezas de galletas graham supports muscle growth and strength.

Supports muscle growth and strength in Cortezas de galletas graham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cortezas de galletas graham helps in weight management.

Helps in weight management in Cortezas de galletas graham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cortezas de galletas graham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cortezas de galletas graham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cortezas de galletas graham supports bone health.

Supports bone health in Cortezas de galletas graham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cortezas de galletas graham improves skin, hair, and nails.

Improves skin, hair, and nails in Cortezas de galletas graham is essential for the health and growth of hair, skin, and nails.

Protein in Cortezas de galletas graham regulates blood sugar levels.

Regulates blood sugar levels in Cortezas de galletas graham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Cortezas de galletas graham supports DNA synthesis.

Vitamin B9 in Cortezas de galletas graham is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cortezas de galletas graham promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cortezas de galletas graham intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cortezas de galletas graham helps prevent anemia.

Folate in Cortezas de galletas graham helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cortezas de galletas graham supports heart health.

Vitamin B9 in Cortezas de galletas graham helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cortezas de galletas graham improves brain function.

Folate in Cortezas de galletas graham plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cortezas de galletas graham boosts immune function.

Adequate Boosts Immune Function in Cortezas de galletas graham supports immune function by helping in the production of white blood cells.

Folate in Cortezas de galletas graham promotes healthy skin and hair.

Vitamin B9 in Cortezas de galletas graham aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cortezas de galletas graham regulates mood and mental health.

Folate in Cortezas de galletas graham helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cortezas de galletas graham supports digestive health.

Folate in Cortezas de galletas graham promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Cortezas de galletas graham supports fluid balance.

Maintains Fluid Balance in Cortezas de galletas graham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cortezas de galletas graham supports nerve function.

Supports Nerve Function in Cortezas de galletas graham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cortezas de galletas graham helps regulate blood pressure.

Regulates Blood Pressure in Cortezas de galletas graham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cortezas de galletas graham supports muscle function.

Aids Muscle Function in Cortezas de galletas graham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cortezas de galletas graham aids nutrient absorption.

Improves Nutrient Absorption in Cortezas de galletas graham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cortezas de galletas graham helps balance pH levels.

Balances pH Levels in Cortezas de galletas graham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cortezas de galletas graham supports bone health.

Supports Bone Health in Cortezas de galletas graham helps retain calcium and prevent the loss of bone density over time.

Copper in Cortezas de galletas graham supports red blood cell formation.

Copper in Cortezas de galletas graham plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cortezas de galletas graham boosts immune function.

Copper in Cortezas de galletas graham enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cortezas de galletas graham promotes healthy bones and connective tissues.

Copper in Cortezas de galletas graham is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cortezas de galletas graham supports nervous system health.

Copper in Cortezas de galletas graham is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cortezas de galletas graham acts as an antioxidant.

Copper in Cortezas de galletas graham is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cortezas de galletas graham enhances iron absorption.

Copper in Cortezas de galletas graham helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cortezas de galletas graham maintains cardiovascular health.

Copper in Cortezas de galletas graham helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cortezas de galletas graham promotes healthy skin.

Copper in Cortezas de galletas graham contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cortezas de galletas graham supports energy production.

Copper in Cortezas de galletas graham plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cortezas de galletas graham regulates blood pressure.

Copper in Cortezas de galletas graham has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cortezas de galletas graham boosts immune system

Boosts Immune System in Cortezas de galletas graham is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cortezas de galletas graham promotes wound healing

Promotes Wound Healing in Cortezas de galletas graham plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cortezas de galletas graham supports growth and development

Supports Growth and Development in Cortezas de galletas graham is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cortezas de galletas graham improves skin health

Improves Skin Health in Cortezas de galletas graham helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cortezas de galletas graham enhances brain function

Enhances Brain Function in Cortezas de galletas graham is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cortezas de galletas graham regulates hormonal balance

Regulates Hormonal Balance in Cortezas de galletas graham helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cortezas de galletas graham supports healthy vision

Supports Healthy Vision in Cortezas de galletas graham is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cortezas de galletas graham improves digestive health

Improves Digestive Health in Cortezas de galletas graham supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cortezas de galletas graham maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cortezas de galletas graham plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cortezas de galletas graham reduces inflammation

Reduces Inflammation in Cortezas de galletas graham has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 917 calories?

The amount of exercise required to burn off 1 crust Cortezas de galletas graham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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