Cortezas de galletas graham

Common Food

Total Energy

916.8

kcal

51.36

% from carbs

4.06

% from protein

44.58

% from fats

In 183 g

% daily value

Total Fat

45.4g

69.9%

Saturated

9.1g

45.7%

Polyunsaturated

3.1g

Monounsaturated

31g

Sodium, Na

861.9mg

37.5%

Potassium, K

206.8mg

4.4%

Total Carbohydrates

117.7g

42.8%

Fiber

3.5g

12.4%

Sugars

33.2g

66.4%

Starch

65.6g

Protein

9.3g

18.7%

Water

8g

Ash

2.5g

Sucrose

33.2g

Energy

3837.5kJ

Calcium, Ca

53.1mg

Iron, Fe

4.8mg

Magnesium, Mg

42.1mg

Phosphorus, P

214.1mg

Zinc, Zn

2.3mg

Copper, Cu

0.4mg

Manganese, Mn

2.4mg

Selenium, Se

4.8UG

Vitamin A, IU

1.8IU

Vitamin E (alpha-tocopherol)

3.4mg

Lutein + zeaxanthin

42.1UG

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

5.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

119UG

Choline, total

32.4mg

Vitamin K (phylloquinone)

39.9UG

Folic acid

84.2UG

Folate, food

34.8UG

Folate, DFE

177.5UG

Betaine

71mg

SFA 16:0

5.1g

SFA 18:0

3.6g

SFA 20:0

0.2g

MUFA 18:1

30.9g

PUFA 18:2

2.9g

PUFA 18:3

0.1g

SFA 22:0

0.2g

MUFA 20:1

0.1g

SFA 17:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cortezas de galletas graham

A typical serving 1 crust of Cortezas de galletas graham (183 grams) contains approximately 916.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cortezas de galletas graham depends on the ingredients and preparation method. On average, one serving 1 crust (183 grams) of Cortezas de galletas graham contains approximately 45.4389 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cortezas de galletas graham depends on the ingredients exists in it. On average, 1 crust of Cortezas de galletas graham (about 183 grams) contains approximately 9.333 grams of protein.

On average, 1 crust (about 183 grams) contains about 33.1779 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crust (about 183 grams) contains about 117.669 grams of carbohydrates.

Cortezas de galletas graham contains approximately 3.477 grams of fiber in 1 crust (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 917 calories?

The amount of exercise required to burn off 1 crust Cortezas de galletas graham

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.