Granizada de mango
Common Food
2.94
% from protein94.4
% from carbs94.4
% from fatNutrition Facts
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Granizada de mango Nutrients FAQs
Nutrients
- Vitamin A:Granizada de mango has 1785.3 IU of Vitamin A.
- Vitamin B-6:Granizada de mango has 0.1964 mg of Vitamin B-6.
- Vitamin C:Granizada de mango has 60.06 mg of Vitamin C.
- Granizada de mango has 23.078mg of Calcium.
- Granizada de mango has 26.29mg of Sodium, Na.
- Granizada de mango has 279.664mg of Potassium, K.
- Granizada de mango has 0.3133mg of Iron.
What is the calorie content of Granizada de mango?
A typical serving 1 Serving (411.4 grams) of Granizada de mango contains approximately 200 calories.
You can check the exact calorie content by logging Granizada de mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granizada de mango have?
The amount of fat in Granizada de mango depends on the ingredients and preparation method. On average, one serving 1 Serving (411.4 grams) of Granizada de mango contains approximately 0.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granizada de mango have?
The protein content in Granizada de mango depends on the ingredients exists in it. On average, 1 Serving (411.4 grams) of Granizada de mango contains approximately 1.57 grams of protein.
Know your exact protein requirement and how much protein you get from Granizada de mango, Download Nutribit app for healthier you!
How much sugar does a Granizada de mango have?
On average, 1 Serving (411.4 grams) contains about 48.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granizada de mango.
How Much carbohydrates (carbs) is in Granizada de mango?
The amount of carbohydrates (carbs) in Granizada de mango depends on its serving size and preparation. On average, 1 Serving (411.4 grams) contains about 50.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granizada de mango.
How Much Fiber is in Granizada de mango?
Granizada de mango contains approximately 2.64 grams of fiber in 1 Serving (411.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granizada de mango for healthier you!
What vitamins and minerals are in a Granizada de mango?
Vitamins in Granizada de mango:
Granizada de mango contains following minerals:
General
Does Granizada de mango contain caffeine?
Granizada de mango does not contain any caffeine.
Does Granizada de mango contain alcohol?
Granizada de mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granizada de mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granizada de mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granizada de mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granizada de mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granizada de mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granizada de mango for free?
Yes! Since Granizada de mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granizada de mango with water tracking feature?
Nutribit automatically calculates the water content of Granizada de mango and adds it to your daily hydration log. Simply log Granizada de mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granizada de mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granizada de mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granizada de mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granizada de mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granizada de mango
Total Carbohydrates in Granizada de mango provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granizada de mango are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granizada de mango supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granizada de mango aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granizada de mango helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granizada de mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granizada de mango helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granizada de mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granizada de mango aids weight management by helping you feel full longer.
Fiber-rich carbs from Granizada de mango help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granizada de mango enhances brain function and helps improve memory and focus.
Glucose from Granizada de mango is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granizada de mango boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granizada de mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granizada de mango promotes gut health by feeding beneficial gut bacteria.
Fiber in Granizada de mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granizada de mango improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granizada de mango support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granizada de mango helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granizada de mango, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Granizada de mango supports eye health.
Vitamin A in Granizada de mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Granizada de mango boosts immune function.
Vitamin A in Granizada de mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Granizada de mango promotes healthy skin.
Vitamin A in Granizada de mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Granizada de mango enhances reproductive health.
Vitamin A in Granizada de mango plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Granizada de mango supports bone health.
Vitamin A in Granizada de mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Granizada de mango reduces the risk of certain cancers.
Vitamin A in Granizada de mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Granizada de mango promotes healthy development during pregnancy.
Vitamin A in Granizada de mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Granizada de mango maintains healthy mucous membranes.
Vitamin A in Granizada de mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Granizada de mango improves wound healing.
Vitamin A in Granizada de mango promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Granizada de mango may reduce the risk of macular degeneration.
Vitamin A in Granizada de mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Granizada de mango supports DNA synthesis.
Vitamin B9 in Granizada de mango is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Granizada de mango promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Granizada de mango intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Granizada de mango helps prevent anemia.
Folate in Granizada de mango helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Granizada de mango supports heart health.
Vitamin B9 in Granizada de mango helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Granizada de mango improves brain function.
Folate in Granizada de mango plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Granizada de mango boosts immune function.
Adequate Boosts Immune Function in Granizada de mango supports immune function by helping in the production of white blood cells.
Folate in Granizada de mango promotes healthy skin and hair.
Vitamin B9 in Granizada de mango aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Granizada de mango regulates mood and mental health.
Folate in Granizada de mango helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Granizada de mango supports digestive health.
Folate in Granizada de mango promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 200 calories?
The amount of exercise required to burn off 1 Serving Granizada de mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.