Sorbete de mango

Common Food

Total Energy

233.8

kcal

99.15

% from carbs

0.49

% from protein

0.36

% from fats

In 196.2 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

20.1mg

0.9%

Potassium, K

79.9mg

1.7%

Total Carbohydrates

61.3g

22.3%

Fiber

0.7g

2.4%

Sugars

58.2g

116.3%

Protein

0.3g

0.7%

Water

134.3g

Ash

0.2g

Sucrose

57g

Glucose

0.6g

Fructose

0.5g

Energy

978kJ

Calcium, Ca

11.9mg

Iron, Fe

0.1mg

Magnesium, Mg

5.8mg

Phosphorus, P

6.5mg

Zinc, Zn

0.1mg

Fluoride, F

48.2UG

Selenium, Se

0.4UG

Vitamin A, IU

23.9IU

Vitamin A, RAE

1.4UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

28.7UG

Lutein + zeaxanthin

8UG

Vitamin C, total ascorbic acid

12.2mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

6.5UG

Choline, total

3.7mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

6.5UG

Folate, DFE

6.5UG

Phytosterols

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sorbete de mango

A typical serving 1 taza of Sorbete de mango (196.2 grams) contains approximately 233.766 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sorbete de mango depends on the ingredients and preparation method. On average, one serving 1 taza (196.2 grams) of Sorbete de mango contains approximately 0.0539 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sorbete de mango depends on the ingredients exists in it. On average, 1 taza of Sorbete de mango (about 196.2 grams) contains approximately 0.3394 grams of protein.

On average, 1 taza (about 196.2 grams) contains about 58.1582 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 196.2 grams) contains about 61.3147 grams of carbohydrates.

Sorbete de mango contains approximately 0.6696 grams of fiber in 1 taza (about 196.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 1 taza Sorbete de mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.