Helado de menta granizada de haagen dazs

Common Food

5.62

% from protein

35.81

% from carbs

35.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 214 g(214g)
Amount per serving
Calories
532.9
% Daily value*

Total Fat 34.7 g
53.3%

Saturated 22.1 g
110.5%

Polyunsaturated 1.5 g

Monounsaturated 9.5 g

Cholesterol 196.9 mg
65.6%

Sodium, Na 130.5 mg
5.7%

Potassium, K 336 mg
7.1%

Total Carbohydrates 47.7 g
17.3%

Sugars 44.2 g
88.4%

Protein 7.5 g
15%

Water 122.4 g

Vitamin A 1397.4 IU

Retinol 383.1 UG

Vitamin A, RAE 389.5 UG

Carotene, beta 68.5 UG

Carotene, alpha 2.1 UG

Vitamin E 1.1 mg

Vitamin D 25.7 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 72.8 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 17.1 UG

Folic acid 0 UG

Folate, food 17.1 UG

Folate, DFE 19.3 UG

Vitamin B-12 0.8 UG

Choline, total 55.6 mg

Vitamin K (phylloquinone) 2.8 UG

Calcium 250.4 mg

Iron 0.7 mg

Magnesium 23.5 mg

Phosphorus, P 224.7 mg

Zinc 1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 7.5 UG

Ash 1.7 g

Theobromine 0 mg

Energy 2229.9 kJ

SFA 4:0 1.1 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.8 g

SFA 12:0 0.9 g

SFA 14:0 3.3 g

SFA 16:0 8.9 g

SFA 18:0 4.1 g

SFA 20:0 0 g

MUFA 18:1 8.8 g

PUFA 18:2 0.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Helado de menta granizada de haagen dazs Nutrients FAQs

Nutrients

What is the calorie content of Helado de menta granizada de haagen dazs?

A typical serving 1 taza (214 grams) of Helado de menta granizada de haagen dazs contains approximately 533 calories.

You can check the exact calorie content by logging Helado de menta granizada de haagen dazs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado de menta granizada de haagen dazs have?

The amount of fat in Helado de menta granizada de haagen dazs depends on the ingredients and preparation method. On average, one serving 1 taza (214 grams) of Helado de menta granizada de haagen dazs contains approximately 34.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado de menta granizada de haagen dazs have?

The protein content in Helado de menta granizada de haagen dazs depends on the ingredients exists in it. On average, 1 taza (214 grams) of Helado de menta granizada de haagen dazs contains approximately 7.49 grams of protein.

Know your exact protein requirement and how much protein you get from Helado de menta granizada de haagen dazs, Download Nutribit app for healthier you!

How much sugar does a Helado de menta granizada de haagen dazs have?

On average, 1 taza (214 grams) contains about 44.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de menta granizada de haagen dazs.

How Much carbohydrates (carbs) is in Helado de menta granizada de haagen dazs?

The amount of carbohydrates (carbs) in Helado de menta granizada de haagen dazs depends on its serving size and preparation. On average, 1 taza (214 grams) contains about 47.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado de menta granizada de haagen dazs.

How Much Fiber is in Helado de menta granizada de haagen dazs?

Helado de menta granizada de haagen dazs contains approximately 0 grams of fiber in 1 taza (214 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de menta granizada de haagen dazs for healthier you!

What vitamins and minerals are in a Helado de menta granizada de haagen dazs?

Vitamins in Helado de menta granizada de haagen dazs:

  • Vitamin A:Helado de menta granizada de haagen dazs has 1397.42 IU of Vitamin A.
  • Vitamin B-12:Helado de menta granizada de haagen dazs has 0.8346 UG of Vitamin B-12.
  • Vitamin B-6:Helado de menta granizada de haagen dazs has 0.0963 mg of Vitamin B-6.
  • Vitamin D:Helado de menta granizada de haagen dazs has 25.68 IU of Vitamin D.

Helado de menta granizada de haagen dazs contains following minerals:

  • Helado de menta granizada de haagen dazs has 250.38mg of Calcium.
  • Helado de menta granizada de haagen dazs has 130.54mg of Sodium, Na.
  • Helado de menta granizada de haagen dazs has 335.98mg of Potassium, K.
  • Helado de menta granizada de haagen dazs has 0.7276mg of Iron.

General

Does Helado de menta granizada de haagen dazs contain caffeine?

Helado de menta granizada de haagen dazs does not contain any caffeine.

Does Helado de menta granizada de haagen dazs contain alcohol?

Helado de menta granizada de haagen dazs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helado de menta granizada de haagen dazs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de menta granizada de haagen dazs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado de menta granizada de haagen dazs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado de menta granizada de haagen dazs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de menta granizada de haagen dazs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado de menta granizada de haagen dazs for free?

Yes! Since Helado de menta granizada de haagen dazs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado de menta granizada de haagen dazs with water tracking feature?

Nutribit automatically calculates the water content of Helado de menta granizada de haagen dazs and adds it to your daily hydration log. Simply log Helado de menta granizada de haagen dazs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado de menta granizada de haagen dazs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado de menta granizada de haagen dazs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado de menta granizada de haagen dazs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado de menta granizada de haagen dazs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado de menta granizada de haagen dazs

Vitamin A and Vitamin B-12 in Helado de menta granizada de haagen dazs supports bone health.

  • Vitamin A in Helado de menta granizada de haagen dazs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Helado de menta granizada de haagen dazs is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Helado de menta granizada de haagen dazs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Helado de menta granizada de haagen dazs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Helado de menta granizada de haagen dazs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Helado de menta granizada de haagen dazs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Helado de menta granizada de haagen dazs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Helado de menta granizada de haagen dazs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Helado de menta granizada de haagen dazs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Helado de menta granizada de haagen dazs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Helado de menta granizada de haagen dazs aids weight management by helping you feel full longer.

Fiber-rich carbs from Helado de menta granizada de haagen dazs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Helado de menta granizada de haagen dazs enhances brain function and helps improve memory and focus.

Glucose from Helado de menta granizada de haagen dazs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Helado de menta granizada de haagen dazs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Helado de menta granizada de haagen dazs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Helado de menta granizada de haagen dazs promotes gut health by feeding beneficial gut bacteria.

Fiber in Helado de menta granizada de haagen dazs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Helado de menta granizada de haagen dazs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Helado de menta granizada de haagen dazs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Helado de menta granizada de haagen dazs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Helado de menta granizada de haagen dazs, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Helado de menta granizada de haagen dazs supports eye health.

Vitamin A in Helado de menta granizada de haagen dazs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Helado de menta granizada de haagen dazs boosts immune function.

Vitamin A in Helado de menta granizada de haagen dazs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Helado de menta granizada de haagen dazs promotes healthy skin.

Vitamin A in Helado de menta granizada de haagen dazs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Helado de menta granizada de haagen dazs enhances reproductive health.

Vitamin A in Helado de menta granizada de haagen dazs plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Helado de menta granizada de haagen dazs reduces the risk of certain cancers.

Vitamin A in Helado de menta granizada de haagen dazs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Helado de menta granizada de haagen dazs promotes healthy development during pregnancy.

Vitamin A in Helado de menta granizada de haagen dazs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Helado de menta granizada de haagen dazs maintains healthy mucous membranes.

Vitamin A in Helado de menta granizada de haagen dazs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Helado de menta granizada de haagen dazs improves wound healing.

Vitamin A in Helado de menta granizada de haagen dazs promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Helado de menta granizada de haagen dazs may reduce the risk of macular degeneration.

Vitamin A in Helado de menta granizada de haagen dazs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Helado de menta granizada de haagen dazs supports red blood cell production

Vitamin B12 in Helado de menta granizada de haagen dazs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Helado de menta granizada de haagen dazs boosts energy levels

Vitamin B12 in Helado de menta granizada de haagen dazs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Helado de menta granizada de haagen dazs promotes brain health

Vitamin B12 in Helado de menta granizada de haagen dazs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Helado de menta granizada de haagen dazs aids in DNA synthesis

Vitamin B12 in Helado de menta granizada de haagen dazs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Helado de menta granizada de haagen dazs improves mood and mental health

Vitamin B12 in Helado de menta granizada de haagen dazs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Helado de menta granizada de haagen dazs maintains healthy skin, hair, and nails

Vitamin B12 in Helado de menta granizada de haagen dazs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Helado de menta granizada de haagen dazs prevents birth defects

Vitamin B12 in Helado de menta granizada de haagen dazs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Helado de menta granizada de haagen dazs reduces risk of macular degeneration

Vitamin B12 in Helado de menta granizada de haagen dazs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Helado de menta granizada de haagen dazs supports cardiovascular health

Vitamin B12 in Helado de menta granizada de haagen dazs helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Helado de menta granizada de haagen dazs supports bone health.

Calcium in Helado de menta granizada de haagen dazs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Helado de menta granizada de haagen dazs supports muscle function.

Calcium in Helado de menta granizada de haagen dazs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Helado de menta granizada de haagen dazs supports heart health.

Calcium in Helado de menta granizada de haagen dazs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Helado de menta granizada de haagen dazs supports nerve transmission.

Calcium in Helado de menta granizada de haagen dazs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Helado de menta granizada de haagen dazs supports blood clotting.

Calcium in Helado de menta granizada de haagen dazs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Helado de menta granizada de haagen dazs supports hormonal secretion.

Calcium in Helado de menta granizada de haagen dazs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Helado de menta granizada de haagen dazs supports weight management.

Calcium in Helado de menta granizada de haagen dazs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Helado de menta granizada de haagen dazs supports dental health.

Calcium in Helado de menta granizada de haagen dazs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Helado de menta granizada de haagen dazs supports blood pressure regulation.

Calcium in Helado de menta granizada de haagen dazs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 533 calories?

The amount of exercise required to burn off 1 taza Helado de menta granizada de haagen dazs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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