Guisante de nieve
Common Food
30.16
% from protein65.04
% from carbs65.04
% from fatNutrition Facts
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Guisante de nieve Nutrients FAQs
Nutrients
- Vitamin A:Guisante de nieve has 1648 IU of Vitamin A.
- Vitamin B-6:Guisante de nieve has 0.2304 mg of Vitamin B-6.
- Vitamin C:Guisante de nieve has 76.64 mg of Vitamin C.
- Guisante de nieve has 67.2mg of Calcium.
- Guisante de nieve has 6.4mg of Sodium, Na.
- Guisante de nieve has 384mg of Potassium, K.
- Guisante de nieve has 3.152mg of Iron.
What is the calorie content of Guisante de nieve?
A typical serving 1 taza (160 grams) of Guisante de nieve contains approximately 67 calories.
You can check the exact calorie content by logging Guisante de nieve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guisante de nieve have?
The amount of fat in Guisante de nieve depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Guisante de nieve contains approximately 0.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guisante de nieve have?
The protein content in Guisante de nieve depends on the ingredients exists in it. On average, 1 taza (160 grams) of Guisante de nieve contains approximately 5.23 grams of protein.
Know your exact protein requirement and how much protein you get from Guisante de nieve, Download Nutribit app for healthier you!
How much sugar does a Guisante de nieve have?
On average, 1 taza (160 grams) contains about 6.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guisante de nieve.
How Much carbohydrates (carbs) is in Guisante de nieve?
The amount of carbohydrates (carbs) in Guisante de nieve depends on its serving size and preparation. On average, 1 taza (160 grams) contains about 11.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guisante de nieve.
How Much Fiber is in Guisante de nieve?
Guisante de nieve contains approximately 4.48 grams of fiber in 1 taza (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guisante de nieve for healthier you!
What vitamins and minerals are in a Guisante de nieve?
Vitamins in Guisante de nieve:
Guisante de nieve contains following minerals:
General
Does Guisante de nieve contain caffeine?
Guisante de nieve does not contain any caffeine.
Does Guisante de nieve contain alcohol?
Guisante de nieve does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guisante de nieve?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guisante de nieve and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guisante de nieve quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guisante de nieve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guisante de nieve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guisante de nieve for free?
Yes! Since Guisante de nieve contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guisante de nieve with water tracking feature?
Nutribit automatically calculates the water content of Guisante de nieve and adds it to your daily hydration log. Simply log Guisante de nieve in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guisante de nieve as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guisante de nieve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guisante de nieve nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guisante de nieve data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guisante de nieve
Fiber in Guisante de nieve supports digestion.
Fiber in Guisante de nieve aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guisante de nieve supports heart health.
Soluble fiber in Guisante de nieve can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Guisante de nieve aids in weight management.
Fiber-rich foods in Guisante de nieve increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guisante de nieve regulates blood sugar.
Fiber in Guisante de nieve helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Guisante de nieve promotes gut health.
Fiber in Guisante de nieve acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guisante de nieve lowers the risk of colon cancer.
A high-fiber diet from Guisante de nieve is linked to a reduced risk of colon cancer.
Fiber in Guisante de nieve improves skin health.
Fiber in Guisante de nieve helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Guisante de nieve helps lower blood pressure.
Adequate fiber in Guisante de nieve may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guisante de nieve boosts immune function.
Fiber in Guisante de nieve supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Guisante de nieve reduces the risk of type 2 diabetes.
Fiber in Guisante de nieve can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Guisante de nieve supports eye health.
Vitamin A in Guisante de nieve is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guisante de nieve boosts immune function.
Vitamin A in Guisante de nieve helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Guisante de nieve promotes healthy skin.
Vitamin A in Guisante de nieve supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Guisante de nieve enhances reproductive health.
Vitamin A in Guisante de nieve plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guisante de nieve supports bone health.
Vitamin A in Guisante de nieve contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Guisante de nieve reduces the risk of certain cancers.
Vitamin A in Guisante de nieve helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guisante de nieve promotes healthy development during pregnancy.
Vitamin A in Guisante de nieve is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guisante de nieve maintains healthy mucous membranes.
Vitamin A in Guisante de nieve helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guisante de nieve improves wound healing.
Vitamin A in Guisante de nieve promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guisante de nieve may reduce the risk of macular degeneration.
Vitamin A in Guisante de nieve, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 67 calories?
The amount of exercise required to burn off 1 taza Guisante de nieve
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.