Guisante de nieve

Common Food

Total Energy

67.2 kcal

64.94

% from carbs

29.89

% from protein

5.17

% from fats

Quantity

Unit

In 160 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Sodium, Na

6.4mg

0.3%

Potassium, K

384mg

8.2%

Total Carbohydrates

11.3g

4.1%

Fiber

4.5g

16%

Sugars

6.4g

12.8%

Protein

5.2g

10.5%

Water

142.3g

Ash

0.9g

Energy

281.6kJ

Calcium, Ca

67.2mg

Iron, Fe

3.2mg

Magnesium, Mg

41.6mg

Phosphorus, P

88mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

1.1UG

Vitamin A, IU

1648IU

Vitamin A, RAE

83.2UG

Carotene, beta

955.2UG

Carotene, alpha

67.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

1123.2UG

Vitamin C, total ascorbic acid

76.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

46.4UG

Choline, total

27.8mg

Vitamin K (phylloquinone)

40UG

Folate, food

46.4UG

Folate, DFE

46.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.3g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 16:0

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guisante de nieve

How Many Calories Are in Guisante de nieve?

A typical serving 1 taza of Guisante de nieve (160 grams) contains approximately 67.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Guisante de nieve?

The amount of fat in Guisante de nieve depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Guisante de nieve contains approximately 0.368 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Guisante de nieve?

The protein content in Guisante de nieve depends on the ingredients exists in it. On average, 1 taza of Guisante de nieve (about 160 grams) contains approximately 5.232 grams of protein.

How Much Sugar is in Guisante de nieve?

On average, 1 taza (about 160 grams) contains about 6.384 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Guisante de nieve?

270 kcal

How to burn 67 calories?

The amount of exercise required to burn off 1 taza Guisante de nieve

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.