Curry de guisante amarillo

Common Food

Total Energy

237.3

kcal

42.24

% from carbs

12.41

% from protein

45.34

% from fats

In 229.3 g

% daily value

Total Fat

12.5g

19.3%

Saturated

2.7g

13.5%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

7.1g

Sodium, Na

788.6mg

34.3%

Potassium, K

599.1mg

12.7%

Total Carbohydrates

26.2g

9.5%

Fiber

8.3g

29.5%

Sugars

10.9g

21.9%

Protein

7.7g

15.3%

Water

179.1g

Ash

3.8g

Sucrose

5.9g

Glucose

1.3g

Fructose

1.5g

Maltose

0.2g

Energy

992.4kJ

Calcium, Ca

63.9mg

Iron, Fe

3.7mg

Magnesium, Mg

66.4mg

Phosphorus, P

176.7mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

1UG

Manganese, Mn

0.9mg

Selenium, Se

3.3UG

Vitamin A, IU

1504.4IU

Vitamin A, RAE

75.4UG

Carotene, beta

859.3UG

Carotene, alpha

75.7UG

Vitamin E (alpha-tocopherol)

2.8mg

Cryptoxanthin, beta

12UG

Lycopene

1054.9UG

Lutein + zeaxanthin

3038.1UG

Tocopherol, gamma

3.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

65.9mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.5mg

Folate, total

87.1UG

Choline, total

41.4mg

Vitamin K (phylloquinone)

35.7UG

Folate, food

87.1UG

Folate, DFE

87.1UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 8:0

0.2g

SFA 10:0

0.1g

SFA 12:0

1g

SFA 14:0

0.4g

SFA 16:0

0.6g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

6.9g

PUFA 18:2

1.7g

PUFA 18:3

0.3g

MUFA 20:1

0.1g

Phytosterols

12.8mg

Campesterol

18.9mg

Beta-sitosterol

39.8mg

MUFA 18:1 c

6.6g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry de guisante amarillo

A typical serving 1 taza of Curry de guisante amarillo (229.33 grams) contains approximately 237.2992 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry de guisante amarillo depends on the ingredients and preparation method. On average, one serving 1 taza (229.33 grams) of Curry de guisante amarillo contains approximately 12.5187 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry de guisante amarillo depends on the ingredients exists in it. On average, 1 taza of Curry de guisante amarillo (about 229.33 grams) contains approximately 7.6708 grams of protein.

On average, 1 taza (about 229.33 grams) contains about 10.9476 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 229.33 grams) contains about 26.2337 grams of carbohydrates.

Curry de guisante amarillo contains approximately 8.2652 grams of fiber in 1 taza (about 229.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 1 taza Curry de guisante amarillo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.