Guisantes de nieve
Common Food
30.16
% from protein65.04
% from carbs65.04
% from fatNutrition Facts
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Guisantes de nieve Nutrients FAQs
Nutrients
- Vitamin A:Guisantes de nieve has 1648 IU of Vitamin A.
- Vitamin B-6:Guisantes de nieve has 0.2304 mg of Vitamin B-6.
- Vitamin C:Guisantes de nieve has 76.64 mg of Vitamin C.
- Guisantes de nieve has 67.2mg of Calcium.
- Guisantes de nieve has 6.4mg of Sodium, Na.
- Guisantes de nieve has 384mg of Potassium, K.
- Guisantes de nieve has 3.152mg of Iron.
What is the calorie content of Guisantes de nieve?
A typical serving 1 taza (160 grams) of Guisantes de nieve contains approximately 67 calories.
You can check the exact calorie content by logging Guisantes de nieve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guisantes de nieve have?
The amount of fat in Guisantes de nieve depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Guisantes de nieve contains approximately 0.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guisantes de nieve have?
The protein content in Guisantes de nieve depends on the ingredients exists in it. On average, 1 taza (160 grams) of Guisantes de nieve contains approximately 5.23 grams of protein.
Know your exact protein requirement and how much protein you get from Guisantes de nieve, Download Nutribit app for healthier you!
How much sugar does a Guisantes de nieve have?
On average, 1 taza (160 grams) contains about 6.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guisantes de nieve.
How Much carbohydrates (carbs) is in Guisantes de nieve?
The amount of carbohydrates (carbs) in Guisantes de nieve depends on its serving size and preparation. On average, 1 taza (160 grams) contains about 11.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guisantes de nieve.
How Much Fiber is in Guisantes de nieve?
Guisantes de nieve contains approximately 4.48 grams of fiber in 1 taza (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guisantes de nieve for healthier you!
What vitamins and minerals are in a Guisantes de nieve?
Vitamins in Guisantes de nieve:
Guisantes de nieve contains following minerals:
General
Does Guisantes de nieve contain caffeine?
Guisantes de nieve does not contain any caffeine.
Does Guisantes de nieve contain alcohol?
Guisantes de nieve does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guisantes de nieve?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guisantes de nieve and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guisantes de nieve quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guisantes de nieve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guisantes de nieve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guisantes de nieve for free?
Yes! Since Guisantes de nieve contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guisantes de nieve with water tracking feature?
Nutribit automatically calculates the water content of Guisantes de nieve and adds it to your daily hydration log. Simply log Guisantes de nieve in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guisantes de nieve as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guisantes de nieve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guisantes de nieve nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guisantes de nieve data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guisantes de nieve
Fiber in Guisantes de nieve supports digestion.
Fiber in Guisantes de nieve aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guisantes de nieve supports heart health.
Soluble fiber in Guisantes de nieve can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Guisantes de nieve aids in weight management.
Fiber-rich foods in Guisantes de nieve increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guisantes de nieve regulates blood sugar.
Fiber in Guisantes de nieve helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Guisantes de nieve promotes gut health.
Fiber in Guisantes de nieve acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guisantes de nieve lowers the risk of colon cancer.
A high-fiber diet from Guisantes de nieve is linked to a reduced risk of colon cancer.
Fiber in Guisantes de nieve improves skin health.
Fiber in Guisantes de nieve helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Guisantes de nieve helps lower blood pressure.
Adequate fiber in Guisantes de nieve may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guisantes de nieve boosts immune function.
Fiber in Guisantes de nieve supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Guisantes de nieve reduces the risk of type 2 diabetes.
Fiber in Guisantes de nieve can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Guisantes de nieve supports eye health.
Vitamin A in Guisantes de nieve is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guisantes de nieve boosts immune function.
Vitamin A in Guisantes de nieve helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Guisantes de nieve promotes healthy skin.
Vitamin A in Guisantes de nieve supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Guisantes de nieve enhances reproductive health.
Vitamin A in Guisantes de nieve plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guisantes de nieve supports bone health.
Vitamin A in Guisantes de nieve contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Guisantes de nieve reduces the risk of certain cancers.
Vitamin A in Guisantes de nieve helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guisantes de nieve promotes healthy development during pregnancy.
Vitamin A in Guisantes de nieve is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guisantes de nieve maintains healthy mucous membranes.
Vitamin A in Guisantes de nieve helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guisantes de nieve improves wound healing.
Vitamin A in Guisantes de nieve promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guisantes de nieve may reduce the risk of macular degeneration.
Vitamin A in Guisantes de nieve, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 67 calories?
The amount of exercise required to burn off 1 taza Guisantes de nieve
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.