Ham sui gok

Common Food

5.78

% from protein

52.92

% from carbs

52.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52.2 g(52g)
Amount per serving
Calories
154
% Daily value*

Total Fat 6.9 g
10.6%

Saturated 0.8 g
4%

Trans Fats 0.1 g

Polyunsaturated 3.8 g

Monounsaturated 1.9 g

Cholesterol 5.1 mg
1.7%

Sodium, Na 161.2 mg
7%

Potassium, K 51.5 mg
1.1%

Total Carbohydrates 19.9 g
7.3%

Fiber 0.6 g
2.1%

Sugars 5.2 g
10.3%

Alcohol 0.6 g

Protein 2.2 g
4.4%

Water 21.7 g

Vitamin A 16.5 IU

Retinol 1.2 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 7.5 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 1.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 4.1 UG

Folic acid 0 UG

Folate, food 4.1 UG

Folate, DFE 4.1 UG

Vitamin B-12 0.1 UG

Choline, total 5.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.2 UG

Calcium 32.6 mg

Iron 0.2 mg

Magnesium 9.7 mg

Phosphorus, P 44.3 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 8.4 UG

Manganese, Mn 0.2 mg

Selenium 4.8 UG

Ash 0.8 g

Sucrose 5.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 644.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 3.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.6 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Ham sui gok Nutrients FAQs

Nutrients

What is the calorie content of Ham sui gok?

A typical serving 1 trozo (52.18 grams) of Ham sui gok contains approximately 154 calories.

You can check the exact calorie content by logging Ham sui gok in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham sui gok have?

The amount of fat in Ham sui gok depends on the ingredients and preparation method. On average, one serving 1 trozo (52.18 grams) of Ham sui gok contains approximately 6.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham sui gok have?

The protein content in Ham sui gok depends on the ingredients exists in it. On average, 1 trozo (52.18 grams) of Ham sui gok contains approximately 2.18 grams of protein.

Know your exact protein requirement and how much protein you get from Ham sui gok, Download Nutribit app for healthier you!

How much sugar does a Ham sui gok have?

On average, 1 trozo (52.18 grams) contains about 5.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham sui gok.

How Much carbohydrates (carbs) is in Ham sui gok?

The amount of carbohydrates (carbs) in Ham sui gok depends on its serving size and preparation. On average, 1 trozo (52.18 grams) contains about 19.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham sui gok.

How Much Fiber is in Ham sui gok?

Ham sui gok contains approximately 0.58 grams of fiber in 1 trozo (52.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham sui gok for healthier you!

What vitamins and minerals are in a Ham sui gok?

Vitamins in Ham sui gok:

  • Vitamin A:Ham sui gok has 16.5356 IU of Vitamin A.
  • Vitamin B-12:Ham sui gok has 0.0507 UG of Vitamin B-12.
  • Vitamin B-6:Ham sui gok has 0.1059 mg of Vitamin B-6.
  • Vitamin C:Ham sui gok has 0.2945 mg of Vitamin C.
  • Vitamin D:Ham sui gok has 1.7057 IU of Vitamin D.
  • Vitamin K:Ham sui gok has 0.0064 UG of Vitamin K.

Ham sui gok contains following minerals:

  • Ham sui gok has 32.5966mg of Calcium.
  • Ham sui gok has 161.2329mg of Sodium, Na.
  • Ham sui gok has 51.4873mg of Potassium, K.
  • Ham sui gok has 0.2022mg of Iron.

General

Does Ham sui gok contain caffeine?

Ham sui gok does not contain any caffeine.

Does Ham sui gok contain alcohol?

Ham sui gok contains approximately 1g of alcohol in 1 trozo (52.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ham sui gok?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham sui gok and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham sui gok quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham sui gok in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham sui gok and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham sui gok for free?

Yes! Since Ham sui gok contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham sui gok with water tracking feature?

Nutribit automatically calculates the water content of Ham sui gok and adds it to your daily hydration log. Simply log Ham sui gok in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham sui gok as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham sui gok and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham sui gok nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham sui gok data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham sui gok

How to burn 154 calories?

The amount of exercise required to burn off 1 trozo Ham sui gok

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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