Glazed Ham

Golden Corral

Total Energy

130

kcal

31.25

% from carbs

40.63

% from protein

28.13

% from fats

In 85 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

620mg

27%

Total Carbohydrates

10g

3.6%

Sugars

9g

18%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Glazed Ham

A typical serving 3 Oz of Glazed Ham (85 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Glazed Ham depends on the ingredients and preparation method. On average, one serving 3 Oz (85 grams) of Glazed Ham contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Glazed Ham depends on the ingredients exists in it. On average, 3 Oz of Glazed Ham (about 85 grams) contains approximately 13 grams of protein.

On average, 3 Oz (about 85 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Oz (about 85 grams) contains about 10 grams of carbohydrates.

Glazed Ham contains approximately 0 grams of fiber in 3 Oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Golden Bite, Side

Golden Corral

210 kcal

Honey Sesame Glazed Wings

Golden Corral

200 kcal

Honey Glazed Ham

Member's Selection

250 kcal

Sliced Ham

Golden Corral

120 kcal

Golden Raisins & Glazed Pecans

Fresh Gourmet

30 kcal

Grilled Ham Steaks

Golden Corral

110 kcal

Smoked Pitt Ham

Golden Corral

110 kcal

Golden Roasted Chicken, White Meat

Golden Corral

140 kcal

Golden Roasted Chicken, Dark Meat

Golden Corral

160 kcal

Maple Glazed Ham Slices

Henry Denny & Sons

37 kcal

Honey Glazed Baked Ham

Old Country Buffet

120 kcal

Honey Glazed Uncured Ham

Land O'Frost

70 kcal

Maple Glazed Ham Steaks

Sahlen's

90 kcal

Potato Crisps, Glazed Ham

Walkers

125 kcal

Spiral-Sliced Glazed Ham

Omaha Steaks

160 kcal

Ham, Apple Honey Glazed

Big Y

50 kcal

Diced Ham, Salad Topping

Golden Corral

110 kcal

Ham And Cheese Bistro Melt

Golden Corral

310 kcal

Glazed Roll, Ham & Chipotle Mayo

Premo

560 kcal

Ham, Fire Glazed Spiral Sliced

Nob Hill Trading Co.

130 kcal

Honey-Glazed Honey-Cured Ham

Publix

100 kcal

Ham, Smoked, Bourbon Glazed, Deli

H-E-B

60 kcal

Ham, Apple Honey Glazed, Old Fashioned

Sahlen's

60 kcal

How to burn 130 calories?

The amount of exercise required to burn off 3 Oz Glazed Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.