Glazed Ham
Golden Corral
40.63
% from protein31.25
% from carbs31.25
% from fatNutrition Facts
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Glazed Ham Nutrients FAQs
Nutrients
- Glazed Ham has 620mg of Sodium, Na.
What is the calorie content of Glazed Ham?
A typical serving 3 Oz (85 grams) of Glazed Ham contains approximately 130 calories.
You can check the exact calorie content by logging Glazed Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Glazed Ham have?
The amount of fat in Glazed Ham depends on the ingredients and preparation method. On average, one serving 3 Oz (85 grams) of Glazed Ham contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Glazed Ham have?
The protein content in Glazed Ham depends on the ingredients exists in it. On average, 3 Oz (85 grams) of Glazed Ham contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Glazed Ham, Download Nutribit app for healthier you!
How much sugar does a Glazed Ham have?
On average, 3 Oz (85 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Glazed Ham.
How Much carbohydrates (carbs) is in Glazed Ham?
The amount of carbohydrates (carbs) in Glazed Ham depends on its serving size and preparation. On average, 3 Oz (85 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Glazed Ham.
How Much Fiber is in Glazed Ham?
Glazed Ham contains approximately 0 grams of fiber in 3 Oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Glazed Ham for healthier you!
What vitamins and minerals are in a Glazed Ham?
Glazed Ham contains following minerals:
General
Does Glazed Ham contain caffeine?
Glazed Ham does not contain any caffeine.
Does Glazed Ham contain alcohol?
Glazed Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Glazed Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Glazed Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Glazed Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Glazed Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Glazed Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Glazed Ham for free?
Yes! Since Glazed Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Glazed Ham with water tracking feature?
Nutribit automatically calculates the water content of Glazed Ham and adds it to your daily hydration log. Simply log Glazed Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Glazed Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Glazed Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Glazed Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Glazed Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Glazed Ham
Protein in Glazed Ham supports building and repairing tissues.
Builds and repairs tissues in Glazed Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Glazed Ham supports immune function.
Supports immune function in Glazed Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Glazed Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Glazed Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Glazed Ham provides energy.
Provides energy in Glazed Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Glazed Ham supports muscle growth and strength.
Supports muscle growth and strength in Glazed Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Glazed Ham helps in weight management.
Helps in weight management in Glazed Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Glazed Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Glazed Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Glazed Ham supports bone health.
Supports bone health in Glazed Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Glazed Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Glazed Ham is essential for the health and growth of hair, skin, and nails.
Protein in Glazed Ham regulates blood sugar levels.
Regulates blood sugar levels in Glazed Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Glazed Ham supports fluid balance.
Maintains Fluid Balance in Glazed Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Glazed Ham supports nerve function.
Supports Nerve Function in Glazed Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Glazed Ham helps regulate blood pressure.
Regulates Blood Pressure in Glazed Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Glazed Ham supports muscle function.
Aids Muscle Function in Glazed Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Glazed Ham aids nutrient absorption.
Improves Nutrient Absorption in Glazed Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Glazed Ham helps balance pH levels.
Balances pH Levels in Glazed Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Glazed Ham supports bone health.
Supports Bone Health in Glazed Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 3 Oz Glazed Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.