He fen
Common Food
22.19
% from protein44.28
% from carbs44.28
% from fatNutrition Facts
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He fen Nutrients FAQs
Nutrients
- Vitamin A:He fen has 71.9094 IU of Vitamin A.
- Vitamin B-12:He fen has 1.6737 UG of Vitamin B-12.
- Vitamin B-6:He fen has 0.2984 mg of Vitamin B-6.
- Vitamin C:He fen has 0.63 mg of Vitamin C.
- Vitamin D:He fen has 1.6933 IU of Vitamin D.
- Vitamin K:He fen has 0.08 UG of Vitamin K.
- He fen has 60.3169mg of Calcium.
- He fen has 2530.8421mg of Sodium, Na.
- He fen has 351.21mg of Potassium, K.
- He fen has 2.0393mg of Iron.
What is the calorie content of He fen?
A typical serving 1 Serving (569.96 grams) of He fen contains approximately 415 calories.
You can check the exact calorie content by logging He fen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a He fen have?
The amount of fat in He fen depends on the ingredients and preparation method. On average, one serving 1 Serving (569.96 grams) of He fen contains approximately 15.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a He fen have?
The protein content in He fen depends on the ingredients exists in it. On average, 1 Serving (569.96 grams) of He fen contains approximately 22.68 grams of protein.
Know your exact protein requirement and how much protein you get from He fen, Download Nutribit app for healthier you!
How much sugar does a He fen have?
On average, 1 Serving (569.96 grams) contains about 5.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from He fen.
How Much carbohydrates (carbs) is in He fen?
The amount of carbohydrates (carbs) in He fen depends on its serving size and preparation. On average, 1 Serving (569.96 grams) contains about 45.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from He fen.
How Much Fiber is in He fen?
He fen contains approximately 1.6 grams of fiber in 1 Serving (569.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from He fen for healthier you!
What vitamins and minerals are in a He fen?
Vitamins in He fen:
He fen contains following minerals:
General
Does He fen contain caffeine?
He fen does not contain any caffeine.
Does He fen contain alcohol?
He fen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for He fen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for He fen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize He fen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of He fen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of He fen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from He fen for free?
Yes! Since He fen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from He fen with water tracking feature?
Nutribit automatically calculates the water content of He fen and adds it to your daily hydration log. Simply log He fen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes He fen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including He fen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access He fen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, He fen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of He fen
Protein and Vitamin B-12 in He fen supports bone health.
Protein in He fen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in He fen is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in He fen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from He fen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in He fen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like He fen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in He fen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in He fen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in He fen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from He fen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in He fen aids weight management by helping you feel full longer.
Fiber-rich carbs from He fen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in He fen enhances brain function and helps improve memory and focus.
Glucose from He fen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in He fen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from He fen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in He fen promotes gut health by feeding beneficial gut bacteria.
Fiber in He fen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in He fen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from He fen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in He fen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in He fen, help regulate blood pressure and reduce hypertension risk.
Protein in He fen supports building and repairing tissues.
Builds and repairs tissues in He fen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in He fen supports immune function.
Supports immune function in He fen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in He fen helps regulate enzymes and hormones.
Regulates enzymes and hormones in He fen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in He fen provides energy.
Provides energy in He fen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in He fen supports muscle growth and strength.
Supports muscle growth and strength in He fen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in He fen helps in weight management.
Helps in weight management in He fen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in He fen aids in the production of hemoglobin.
Aids in the production of hemoglobin in He fen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in He fen improves skin, hair, and nails.
Improves skin, hair, and nails in He fen is essential for the health and growth of hair, skin, and nails.
Protein in He fen regulates blood sugar levels.
Regulates blood sugar levels in He fen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in He fen supports red blood cell production
Vitamin B12 in He fen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in He fen boosts energy levels
Vitamin B12 in He fen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in He fen promotes brain health
Vitamin B12 in He fen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in He fen aids in DNA synthesis
Vitamin B12 in He fen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in He fen improves mood and mental health
Vitamin B12 in He fen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in He fen maintains healthy skin, hair, and nails
Vitamin B12 in He fen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in He fen prevents birth defects
Vitamin B12 in He fen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in He fen reduces risk of macular degeneration
Vitamin B12 in He fen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in He fen supports cardiovascular health
Vitamin B12 in He fen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in He fen supports antioxidant protection.
Antioxidant Protection in He fen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in He fen supports thyroid function.
Thyroid Function in He fen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in He fen supports immune system health.
Immune System Support in He fen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in He fen supports heart health.
Heart Health in He fen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in He fen supports cancer prevention.
Cancer Prevention in He fen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in He fen supports cognitive function.
Cognitive Function in He fen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in He fen supports skin health.
Skin Health in He fen helps protect the skin from UV damage and supports wound healing.
Selenium in He fen supports reproductive health.
Reproductive Health in He fen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in He fen provides anti-inflammatory effects.
Anti-Inflammatory Effects in He fen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in He fen supports fluid balance.
Maintains Fluid Balance in He fen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in He fen supports nerve function.
Supports Nerve Function in He fen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in He fen helps regulate blood pressure.
Regulates Blood Pressure in He fen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in He fen supports muscle function.
Aids Muscle Function in He fen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in He fen aids nutrient absorption.
Improves Nutrient Absorption in He fen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in He fen helps balance pH levels.
Balances pH Levels in He fen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in He fen supports bone health.
Supports Bone Health in He fen helps retain calcium and prevent the loss of bone density over time.
Zinc in He fen boosts immune system
Boosts Immune System in He fen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in He fen promotes wound healing
Promotes Wound Healing in He fen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in He fen supports growth and development
Supports Growth and Development in He fen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in He fen improves skin health
Improves Skin Health in He fen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in He fen enhances brain function
Enhances Brain Function in He fen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in He fen regulates hormonal balance
Regulates Hormonal Balance in He fen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in He fen supports healthy vision
Supports Healthy Vision in He fen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in He fen improves digestive health
Improves Digestive Health in He fen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in He fen maintains healthy reproductive function
Maintains Healthy Reproductive Function in He fen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in He fen reduces inflammation
Reduces Inflammation in He fen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 415 calories?
The amount of exercise required to burn off 1 Serving He fen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.