He fen de ternera y langostinos

Common Food

22.19

% from protein

44.28

% from carbs

44.28

% from fat
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Nutrition Facts

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Serving size
In 570 g(570g)
Amount per serving
Calories
415
% Daily value*

Total Fat 15.2 g
23.4%

Saturated 3.7 g
18.4%

Trans Fats 0.5 g

Polyunsaturated 4 g

Monounsaturated 5.2 g

Cholesterol 88.6 mg
29.5%

Sodium, Na 2530.8 mg
110%

Potassium, K 351.2 mg
7.5%

Total Carbohydrates 45.2 g
16.5%

Fiber 1.6 g
5.7%

Sugars 5.7 g
11.5%

Protein 22.7 g
45.4%

Water 479.7 g

Vitamin A 71.9 IU

Retinol 19.3 UG

Vitamin A, RAE 19.4 UG

Carotene, beta 3.8 UG

Carotene, alpha 0.3 UG

Vitamin E 1.1 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 4.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 14.3 UG

Folic acid 0 UG

Folate, food 14.3 UG

Folate, DFE 14.3 UG

Vitamin B-12 1.7 UG

Choline, total 74.1 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10 UG

Calcium 60.3 mg

Iron 2 mg

Magnesium 38.1 mg

Phosphorus, P 234.8 mg

Zinc 3.9 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 27.7 UG

Ash 7.3 g

Sucrose 4.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1742.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.9 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 3.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 24.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 2.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 22:4 0 g

Betaine 13 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.5 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 3.3 g

Glycine 1.2 g

Proline 1 g

Serine 0.9 g

He fen de ternera y langostinos Nutrients FAQs

Nutrients

What is the calorie content of He fen de ternera y langostinos?

A typical serving 1 Serving (569.96 grams) of He fen de ternera y langostinos contains approximately 415 calories.

You can check the exact calorie content by logging He fen de ternera y langostinos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a He fen de ternera y langostinos have?

The amount of fat in He fen de ternera y langostinos depends on the ingredients and preparation method. On average, one serving 1 Serving (569.96 grams) of He fen de ternera y langostinos contains approximately 15.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a He fen de ternera y langostinos have?

The protein content in He fen de ternera y langostinos depends on the ingredients exists in it. On average, 1 Serving (569.96 grams) of He fen de ternera y langostinos contains approximately 22.68 grams of protein.

Know your exact protein requirement and how much protein you get from He fen de ternera y langostinos, Download Nutribit app for healthier you!

How much sugar does a He fen de ternera y langostinos have?

On average, 1 Serving (569.96 grams) contains about 5.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from He fen de ternera y langostinos.

How Much carbohydrates (carbs) is in He fen de ternera y langostinos?

The amount of carbohydrates (carbs) in He fen de ternera y langostinos depends on its serving size and preparation. On average, 1 Serving (569.96 grams) contains about 45.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from He fen de ternera y langostinos.

How Much Fiber is in He fen de ternera y langostinos?

He fen de ternera y langostinos contains approximately 1.6 grams of fiber in 1 Serving (569.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from He fen de ternera y langostinos for healthier you!

What vitamins and minerals are in a He fen de ternera y langostinos?

Vitamins in He fen de ternera y langostinos:

  • Vitamin A:He fen de ternera y langostinos has 71.9094 IU of Vitamin A.
  • Vitamin B-12:He fen de ternera y langostinos has 1.6737 UG of Vitamin B-12.
  • Vitamin B-6:He fen de ternera y langostinos has 0.2984 mg of Vitamin B-6.
  • Vitamin C:He fen de ternera y langostinos has 0.63 mg of Vitamin C.
  • Vitamin D:He fen de ternera y langostinos has 1.6933 IU of Vitamin D.
  • Vitamin K:He fen de ternera y langostinos has 0.08 UG of Vitamin K.

He fen de ternera y langostinos contains following minerals:

  • He fen de ternera y langostinos has 60.3169mg of Calcium.
  • He fen de ternera y langostinos has 2530.8421mg of Sodium, Na.
  • He fen de ternera y langostinos has 351.21mg of Potassium, K.
  • He fen de ternera y langostinos has 2.0393mg of Iron.

General

Does He fen de ternera y langostinos contain caffeine?

He fen de ternera y langostinos does not contain any caffeine.

Does He fen de ternera y langostinos contain alcohol?

He fen de ternera y langostinos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for He fen de ternera y langostinos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for He fen de ternera y langostinos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize He fen de ternera y langostinos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of He fen de ternera y langostinos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of He fen de ternera y langostinos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from He fen de ternera y langostinos for free?

Yes! Since He fen de ternera y langostinos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from He fen de ternera y langostinos with water tracking feature?

Nutribit automatically calculates the water content of He fen de ternera y langostinos and adds it to your daily hydration log. Simply log He fen de ternera y langostinos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes He fen de ternera y langostinos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including He fen de ternera y langostinos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access He fen de ternera y langostinos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, He fen de ternera y langostinos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of He fen de ternera y langostinos

Protein and Vitamin B-12 in He fen de ternera y langostinos supports bone health.

  • Protein in He fen de ternera y langostinos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in He fen de ternera y langostinos is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in He fen de ternera y langostinos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from He fen de ternera y langostinos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in He fen de ternera y langostinos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like He fen de ternera y langostinos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in He fen de ternera y langostinos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in He fen de ternera y langostinos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in He fen de ternera y langostinos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from He fen de ternera y langostinos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in He fen de ternera y langostinos aids weight management by helping you feel full longer.

Fiber-rich carbs from He fen de ternera y langostinos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in He fen de ternera y langostinos enhances brain function and helps improve memory and focus.

Glucose from He fen de ternera y langostinos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in He fen de ternera y langostinos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from He fen de ternera y langostinos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in He fen de ternera y langostinos promotes gut health by feeding beneficial gut bacteria.

Fiber in He fen de ternera y langostinos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in He fen de ternera y langostinos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from He fen de ternera y langostinos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in He fen de ternera y langostinos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in He fen de ternera y langostinos, help regulate blood pressure and reduce hypertension risk.

Protein in He fen de ternera y langostinos supports building and repairing tissues.

Builds and repairs tissues in He fen de ternera y langostinos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in He fen de ternera y langostinos supports immune function.

Supports immune function in He fen de ternera y langostinos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in He fen de ternera y langostinos helps regulate enzymes and hormones.

Regulates enzymes and hormones in He fen de ternera y langostinos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in He fen de ternera y langostinos provides energy.

Provides energy in He fen de ternera y langostinos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in He fen de ternera y langostinos supports muscle growth and strength.

Supports muscle growth and strength in He fen de ternera y langostinos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in He fen de ternera y langostinos helps in weight management.

Helps in weight management in He fen de ternera y langostinos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in He fen de ternera y langostinos aids in the production of hemoglobin.

Aids in the production of hemoglobin in He fen de ternera y langostinos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in He fen de ternera y langostinos improves skin, hair, and nails.

Improves skin, hair, and nails in He fen de ternera y langostinos is essential for the health and growth of hair, skin, and nails.

Protein in He fen de ternera y langostinos regulates blood sugar levels.

Regulates blood sugar levels in He fen de ternera y langostinos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in He fen de ternera y langostinos supports red blood cell production

Vitamin B12 in He fen de ternera y langostinos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in He fen de ternera y langostinos boosts energy levels

Vitamin B12 in He fen de ternera y langostinos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in He fen de ternera y langostinos promotes brain health

Vitamin B12 in He fen de ternera y langostinos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in He fen de ternera y langostinos aids in DNA synthesis

Vitamin B12 in He fen de ternera y langostinos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in He fen de ternera y langostinos improves mood and mental health

Vitamin B12 in He fen de ternera y langostinos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in He fen de ternera y langostinos maintains healthy skin, hair, and nails

Vitamin B12 in He fen de ternera y langostinos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in He fen de ternera y langostinos prevents birth defects

Vitamin B12 in He fen de ternera y langostinos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in He fen de ternera y langostinos reduces risk of macular degeneration

Vitamin B12 in He fen de ternera y langostinos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in He fen de ternera y langostinos supports cardiovascular health

Vitamin B12 in He fen de ternera y langostinos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in He fen de ternera y langostinos supports antioxidant protection.

Antioxidant Protection in He fen de ternera y langostinos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in He fen de ternera y langostinos supports thyroid function.

Thyroid Function in He fen de ternera y langostinos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in He fen de ternera y langostinos supports immune system health.

Immune System Support in He fen de ternera y langostinos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in He fen de ternera y langostinos supports heart health.

Heart Health in He fen de ternera y langostinos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in He fen de ternera y langostinos supports cancer prevention.

Cancer Prevention in He fen de ternera y langostinos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in He fen de ternera y langostinos supports cognitive function.

Cognitive Function in He fen de ternera y langostinos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in He fen de ternera y langostinos supports skin health.

Skin Health in He fen de ternera y langostinos helps protect the skin from UV damage and supports wound healing.

Selenium in He fen de ternera y langostinos supports reproductive health.

Reproductive Health in He fen de ternera y langostinos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in He fen de ternera y langostinos provides anti-inflammatory effects.

Anti-Inflammatory Effects in He fen de ternera y langostinos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in He fen de ternera y langostinos supports fluid balance.

Maintains Fluid Balance in He fen de ternera y langostinos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in He fen de ternera y langostinos supports nerve function.

Supports Nerve Function in He fen de ternera y langostinos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in He fen de ternera y langostinos helps regulate blood pressure.

Regulates Blood Pressure in He fen de ternera y langostinos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in He fen de ternera y langostinos supports muscle function.

Aids Muscle Function in He fen de ternera y langostinos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in He fen de ternera y langostinos aids nutrient absorption.

Improves Nutrient Absorption in He fen de ternera y langostinos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in He fen de ternera y langostinos helps balance pH levels.

Balances pH Levels in He fen de ternera y langostinos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in He fen de ternera y langostinos supports bone health.

Supports Bone Health in He fen de ternera y langostinos helps retain calcium and prevent the loss of bone density over time.

Zinc in He fen de ternera y langostinos boosts immune system

Boosts Immune System in He fen de ternera y langostinos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in He fen de ternera y langostinos promotes wound healing

Promotes Wound Healing in He fen de ternera y langostinos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in He fen de ternera y langostinos supports growth and development

Supports Growth and Development in He fen de ternera y langostinos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in He fen de ternera y langostinos improves skin health

Improves Skin Health in He fen de ternera y langostinos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in He fen de ternera y langostinos enhances brain function

Enhances Brain Function in He fen de ternera y langostinos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in He fen de ternera y langostinos regulates hormonal balance

Regulates Hormonal Balance in He fen de ternera y langostinos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in He fen de ternera y langostinos supports healthy vision

Supports Healthy Vision in He fen de ternera y langostinos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in He fen de ternera y langostinos improves digestive health

Improves Digestive Health in He fen de ternera y langostinos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in He fen de ternera y langostinos maintains healthy reproductive function

Maintains Healthy Reproductive Function in He fen de ternera y langostinos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in He fen de ternera y langostinos reduces inflammation

Reduces Inflammation in He fen de ternera y langostinos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 415 calories?

The amount of exercise required to burn off 1 Serving He fen de ternera y langostinos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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