He fen de ternera y langostinos

Common Food

Total Energy

415

kcal

44.27

% from carbs

22.23

% from protein

33.5

% from fats

In 570 g

% daily value

Total Fat

15.2g

23.4%

Saturated

3.7g

18.4%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

5.2g

Cholesterol

88.6mg

29.5%

Sodium, Na

2530.8mg

110%

Potassium, K

351.2mg

7.5%

Total Carbohydrates

45.2g

16.5%

Fiber

1.6g

5.7%

Sugars

5.7g

11.5%

Protein

22.7g

45.4%

Water

479.7g

Ash

7.3g

Sucrose

4.2g

Energy

1742.1kJ

Calcium, Ca

60.3mg

Iron, Fe

2mg

Magnesium, Mg

38.1mg

Phosphorus, P

234.8mg

Zinc, Zn

3.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

27.7UG

Vitamin A, IU

71.9IU

Retinol

19.3UG

Vitamin A, RAE

19.4UG

Carotene, beta

3.8UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Lutein + zeaxanthin

5.8UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

14.3UG

Vitamin B-12

1.7UG

Choline, total

74.1mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

10UG

Folate, food

14.3UG

Folate, DFE

14.3UG

Betaine

13mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.5g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3.3g

Glycine

1.2g

Proline

1g

Serine

0.9g

SFA 14:0

0.2g

SFA 16:0

1.9g

SFA 18:0

1.4g

MUFA 18:1

2.1g

PUFA 18:2

3.6g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

24.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.6g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about He fen de ternera y langostinos

A typical serving 1 Serving of He fen de ternera y langostinos (569.96 grams) contains approximately 415.0441 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in He fen de ternera y langostinos depends on the ingredients and preparation method. On average, one serving 1 Serving (569.96 grams) of He fen de ternera y langostinos contains approximately 15.2259 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in He fen de ternera y langostinos depends on the ingredients exists in it. On average, 1 Serving of He fen de ternera y langostinos (about 569.96 grams) contains approximately 22.6801 grams of protein.

On average, 1 Serving (about 569.96 grams) contains about 5.7292 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 569.96 grams) contains about 45.2458 grams of carbohydrates.

He fen de ternera y langostinos contains approximately 1.599 grams of fiber in 1 Serving (about 569.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 415 calories?

The amount of exercise required to burn off 1 Serving He fen de ternera y langostinos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.