Liang fen
Common Food
8.08
% from protein21.22
% from carbs21.22
% from fatNutrition Facts
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Liang fen Nutrients FAQs
Nutrients
- Vitamin A:Liang fen has 67.1792 IU of Vitamin A.
- Vitamin B-6:Liang fen has 0.0467 mg of Vitamin B-6.
- Vitamin C:Liang fen has 0.8917 mg of Vitamin C.
- Liang fen has 18.7026mg of Calcium.
- Liang fen has 402.0273mg of Sodium, Na.
- Liang fen has 111.6555mg of Potassium, K.
- Liang fen has 0.5347mg of Iron.
What is the calorie content of Liang fen?
A typical serving 1 taza (247.32 grams) of Liang fen contains approximately 133 calories.
You can check the exact calorie content by logging Liang fen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Liang fen have?
The amount of fat in Liang fen depends on the ingredients and preparation method. On average, one serving 1 taza (247.32 grams) of Liang fen contains approximately 10.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Liang fen have?
The protein content in Liang fen depends on the ingredients exists in it. On average, 1 taza (247.32 grams) of Liang fen contains approximately 2.74 grams of protein.
Know your exact protein requirement and how much protein you get from Liang fen, Download Nutribit app for healthier you!
How much sugar does a Liang fen have?
On average, 1 taza (247.32 grams) contains about 2.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Liang fen.
How Much carbohydrates (carbs) is in Liang fen?
The amount of carbohydrates (carbs) in Liang fen depends on its serving size and preparation. On average, 1 taza (247.32 grams) contains about 7.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Liang fen.
How Much Fiber is in Liang fen?
Liang fen contains approximately 2.12 grams of fiber in 1 taza (247.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Liang fen for healthier you!
What vitamins and minerals are in a Liang fen?
Vitamins in Liang fen:
Liang fen contains following minerals:
General
Does Liang fen contain caffeine?
Liang fen does not contain any caffeine.
Does Liang fen contain alcohol?
Liang fen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Liang fen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Liang fen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Liang fen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Liang fen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Liang fen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Liang fen for free?
Yes! Since Liang fen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Liang fen with water tracking feature?
Nutribit automatically calculates the water content of Liang fen and adds it to your daily hydration log. Simply log Liang fen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Liang fen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Liang fen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Liang fen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Liang fen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Liang fen
Sodium, Na in Liang fen supports fluid balance.
Maintains Fluid Balance in Liang fen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Liang fen supports nerve function.
Supports Nerve Function in Liang fen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Liang fen helps regulate blood pressure.
Regulates Blood Pressure in Liang fen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Liang fen supports muscle function.
Aids Muscle Function in Liang fen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Liang fen aids nutrient absorption.
Improves Nutrient Absorption in Liang fen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Liang fen helps balance pH levels.
Balances pH Levels in Liang fen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Liang fen supports bone health.
Supports Bone Health in Liang fen helps retain calcium and prevent the loss of bone density over time.
How to burn 133 calories?
The amount of exercise required to burn off 1 taza Liang fen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.