Hebras de queso colby jack

Common Food

25.16

% from protein

1.69

% from carbs

1.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
80.5
% Daily value*

Total Fat 6.6 g
10.1%

Saturated 4.1 g
20.6%

Polyunsaturated 0.2 g

Monounsaturated 1.9 g

Cholesterol 19.3 mg
6.4%

Sodium, Na 126.4 mg
5.5%

Potassium, K 21.8 mg
0.5%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.1 g
0.2%

Protein 5.1 g
10.1%

Water 8.3 g

Vitamin A 185.1 IU

Retinol 47.1 UG

Vitamin A, RAE 48.5 UG

Carotene, beta 16.8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.8 UG

Folic acid 0 UG

Folate, food 3.8 UG

Folate, DFE 3.8 UG

Vitamin B-12 0.2 UG

Choline, total 3.2 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 150.3 mg

Iron 0.2 mg

Magnesium 5.6 mg

Phosphorus, P 94.6 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 3 UG

Ash 0.7 g

Theobromine 0 mg

Energy 336.9 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

MUFA 18:1 1.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.6 g

Serine 0.3 g

Hebras de queso colby jack Nutrients FAQs

Nutrients

What is the calorie content of Hebras de queso colby jack?

A typical serving 1 stick (21 grams) of Hebras de queso colby jack contains approximately 81 calories.

You can check the exact calorie content by logging Hebras de queso colby jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hebras de queso colby jack have?

The amount of fat in Hebras de queso colby jack depends on the ingredients and preparation method. On average, one serving 1 stick (21 grams) of Hebras de queso colby jack contains approximately 6.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hebras de queso colby jack have?

The protein content in Hebras de queso colby jack depends on the ingredients exists in it. On average, 1 stick (21 grams) of Hebras de queso colby jack contains approximately 5.07 grams of protein.

Know your exact protein requirement and how much protein you get from Hebras de queso colby jack, Download Nutribit app for healthier you!

How much sugar does a Hebras de queso colby jack have?

On average, 1 stick (21 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hebras de queso colby jack.

How Much carbohydrates (carbs) is in Hebras de queso colby jack?

The amount of carbohydrates (carbs) in Hebras de queso colby jack depends on its serving size and preparation. On average, 1 stick (21 grams) contains about 0.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hebras de queso colby jack.

How Much Fiber is in Hebras de queso colby jack?

Hebras de queso colby jack contains approximately 0 grams of fiber in 1 stick (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hebras de queso colby jack for healthier you!

What vitamins and minerals are in a Hebras de queso colby jack?

Vitamins in Hebras de queso colby jack:

  • Vitamin A:Hebras de queso colby jack has 185.115 IU of Vitamin A.
  • Vitamin B-12:Hebras de queso colby jack has 0.1743 UG of Vitamin B-12.
  • Vitamin B-6:Hebras de queso colby jack has 0.0166 mg of Vitamin B-6.
  • Vitamin D:Hebras de queso colby jack has 4.83 IU of Vitamin D.

Hebras de queso colby jack contains following minerals:

  • Hebras de queso colby jack has 150.255mg of Calcium.
  • Hebras de queso colby jack has 126.42mg of Sodium, Na.
  • Hebras de queso colby jack has 21.84mg of Potassium, K.
  • Hebras de queso colby jack has 0.1554mg of Iron.

General

Does Hebras de queso colby jack contain caffeine?

Hebras de queso colby jack does not contain any caffeine.

Does Hebras de queso colby jack contain alcohol?

Hebras de queso colby jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hebras de queso colby jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hebras de queso colby jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hebras de queso colby jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hebras de queso colby jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hebras de queso colby jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hebras de queso colby jack for free?

Yes! Since Hebras de queso colby jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hebras de queso colby jack with water tracking feature?

Nutribit automatically calculates the water content of Hebras de queso colby jack and adds it to your daily hydration log. Simply log Hebras de queso colby jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hebras de queso colby jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hebras de queso colby jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hebras de queso colby jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hebras de queso colby jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hebras de queso colby jack

Calcium in Hebras de queso colby jack supports bone health.

Calcium in Hebras de queso colby jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hebras de queso colby jack supports muscle function.

Calcium in Hebras de queso colby jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hebras de queso colby jack supports heart health.

Calcium in Hebras de queso colby jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hebras de queso colby jack supports nerve transmission.

Calcium in Hebras de queso colby jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hebras de queso colby jack supports blood clotting.

Calcium in Hebras de queso colby jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hebras de queso colby jack supports hormonal secretion.

Calcium in Hebras de queso colby jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hebras de queso colby jack supports weight management.

Calcium in Hebras de queso colby jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hebras de queso colby jack supports dental health.

Calcium in Hebras de queso colby jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hebras de queso colby jack supports blood pressure regulation.

Calcium in Hebras de queso colby jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 81 calories?

The amount of exercise required to burn off 1 stick Hebras de queso colby jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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