Queso en hebras colby jack

Common Food

25.16

% from protein

1.69

% from carbs

1.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
80.5
% Daily value*

Total Fat 6.6 g
10.1%

Saturated 4.1 g
20.6%

Polyunsaturated 0.2 g

Monounsaturated 1.9 g

Cholesterol 19.3 mg
6.4%

Sodium, Na 126.4 mg
5.5%

Potassium, K 21.8 mg
0.5%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.1 g
0.2%

Protein 5.1 g
10.1%

Water 8.3 g

Vitamin A 185.1 IU

Retinol 47.1 UG

Vitamin A, RAE 48.5 UG

Carotene, beta 16.8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.8 UG

Folic acid 0 UG

Folate, food 3.8 UG

Folate, DFE 3.8 UG

Vitamin B-12 0.2 UG

Choline, total 3.2 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 150.3 mg

Iron 0.2 mg

Magnesium 5.6 mg

Phosphorus, P 94.6 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 3 UG

Ash 0.7 g

Theobromine 0 mg

Energy 336.9 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

MUFA 18:1 1.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.6 g

Serine 0.3 g

Queso en hebras colby jack Nutrients FAQs

Nutrients

What is the calorie content of Queso en hebras colby jack?

A typical serving 1 stick (21 grams) of Queso en hebras colby jack contains approximately 81 calories.

You can check the exact calorie content by logging Queso en hebras colby jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso en hebras colby jack have?

The amount of fat in Queso en hebras colby jack depends on the ingredients and preparation method. On average, one serving 1 stick (21 grams) of Queso en hebras colby jack contains approximately 6.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso en hebras colby jack have?

The protein content in Queso en hebras colby jack depends on the ingredients exists in it. On average, 1 stick (21 grams) of Queso en hebras colby jack contains approximately 5.07 grams of protein.

Know your exact protein requirement and how much protein you get from Queso en hebras colby jack, Download Nutribit app for healthier you!

How much sugar does a Queso en hebras colby jack have?

On average, 1 stick (21 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso en hebras colby jack.

How Much carbohydrates (carbs) is in Queso en hebras colby jack?

The amount of carbohydrates (carbs) in Queso en hebras colby jack depends on its serving size and preparation. On average, 1 stick (21 grams) contains about 0.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso en hebras colby jack.

How Much Fiber is in Queso en hebras colby jack?

Queso en hebras colby jack contains approximately 0 grams of fiber in 1 stick (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso en hebras colby jack for healthier you!

What vitamins and minerals are in a Queso en hebras colby jack?

Vitamins in Queso en hebras colby jack:

  • Vitamin A:Queso en hebras colby jack has 185.115 IU of Vitamin A.
  • Vitamin B-12:Queso en hebras colby jack has 0.1743 UG of Vitamin B-12.
  • Vitamin B-6:Queso en hebras colby jack has 0.0166 mg of Vitamin B-6.
  • Vitamin D:Queso en hebras colby jack has 4.83 IU of Vitamin D.

Queso en hebras colby jack contains following minerals:

  • Queso en hebras colby jack has 150.255mg of Calcium.
  • Queso en hebras colby jack has 126.42mg of Sodium, Na.
  • Queso en hebras colby jack has 21.84mg of Potassium, K.
  • Queso en hebras colby jack has 0.1554mg of Iron.

General

Does Queso en hebras colby jack contain caffeine?

Queso en hebras colby jack does not contain any caffeine.

Does Queso en hebras colby jack contain alcohol?

Queso en hebras colby jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso en hebras colby jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso en hebras colby jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso en hebras colby jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso en hebras colby jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso en hebras colby jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso en hebras colby jack for free?

Yes! Since Queso en hebras colby jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso en hebras colby jack with water tracking feature?

Nutribit automatically calculates the water content of Queso en hebras colby jack and adds it to your daily hydration log. Simply log Queso en hebras colby jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso en hebras colby jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso en hebras colby jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso en hebras colby jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso en hebras colby jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso en hebras colby jack

Calcium in Queso en hebras colby jack supports bone health.

Calcium in Queso en hebras colby jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso en hebras colby jack supports muscle function.

Calcium in Queso en hebras colby jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso en hebras colby jack supports heart health.

Calcium in Queso en hebras colby jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso en hebras colby jack supports nerve transmission.

Calcium in Queso en hebras colby jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso en hebras colby jack supports blood clotting.

Calcium in Queso en hebras colby jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso en hebras colby jack supports hormonal secretion.

Calcium in Queso en hebras colby jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso en hebras colby jack supports weight management.

Calcium in Queso en hebras colby jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso en hebras colby jack supports dental health.

Calcium in Queso en hebras colby jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso en hebras colby jack supports blood pressure regulation.

Calcium in Queso en hebras colby jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 81 calories?

The amount of exercise required to burn off 1 stick Queso en hebras colby jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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