Helado breyers de menta y chocolate

Common Food

6.36

% from protein

45.69

% from carbs

45.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138 g(138g)
Amount per serving
Calories
302
% Daily value*
Total Fat 16.3 g
25.1%
Saturated 10 g
50.1%
Polyunsaturated 0.7 g
Monounsaturated 4.5 g
Cholesterol 58.1 mg
19.4%
Sodium, Na 106.3 mg
4.6%
Potassium, K 284.6 mg
6.1%
Total Carbohydrates 35 g
12.7%
Fiber 1.3 g
4.6%
Sugars 31.3 g
62.6%
Protein 4.9 g
9.7%
Water 80.6 g
Caffeine 3.7 mg
Vitamin A 555.7 IU
Retinol 153.1 UG
Vitamin A, RAE 155.8 UG
Carotene, beta 25.1 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 10.6 IU
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.1 UG
Vitamin C 0.8 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.2 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.1 mg
Folate 7.4 UG
Folic acid 0 UG
Folate, food 7.4 UG
Folate, DFE 7.4 UG
Vitamin B-12 0.5 UG
Choline, total 35.6 mg
Vitamin K (phylloquinone) 0.7 UG
Calcium 170.9 mg
Iron 0.3 mg
Magnesium 25.4 mg
Phosphorus, P 146.5 mg
Zinc 1 mg
Copper 0.1 mg
Fluoride, F 20.3 UG
Manganese, Mn 0.1 mg
Selenium 2.6 UG
Ash 1.3 g
Theobromine 29.2 mg
Energy 1266.2 kJ
SFA 4:0 0.5 g
SFA 6:0 0.3 g
SFA 8:0 0.2 g
SFA 10:0 0.4 g
SFA 12:0 0.4 g
SFA 14:0 1.5 g
SFA 16:0 4.5 g
SFA 18:0 2.3 g
SFA 20:0 0 g
MUFA 18:1 4.2 g
PUFA 18:2 0.4 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.4 g
Lysine 0.4 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 0.9 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Helado breyers de menta y chocolate Nutrients FAQs

Nutrients

What is the calorie content of Helado breyers de menta y chocolate?

A typical serving 1 taza (138 grams) of Helado breyers de menta y chocolate contains approximately 302 calories.

You can check the exact calorie content by logging Helado breyers de menta y chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado breyers de menta y chocolate have?

The amount of fat in Helado breyers de menta y chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (138 grams) of Helado breyers de menta y chocolate contains approximately 16.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado breyers de menta y chocolate have?

The protein content in Helado breyers de menta y chocolate depends on the ingredients exists in it. On average, 1 taza (138 grams) of Helado breyers de menta y chocolate contains approximately 4.87 grams of protein.

Know your exact protein requirement and how much protein you get from Helado breyers de menta y chocolate, Download Nutribit app for healthier you!

How much sugar does a Helado breyers de menta y chocolate have?

On average, 1 taza (138 grams) contains about 31.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado breyers de menta y chocolate.

How Much carbohydrates (carbs) is in Helado breyers de menta y chocolate?

The amount of carbohydrates (carbs) in Helado breyers de menta y chocolate depends on its serving size and preparation. On average, 1 taza (138 grams) contains about 34.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado breyers de menta y chocolate.

How Much Fiber is in Helado breyers de menta y chocolate?

Helado breyers de menta y chocolate contains approximately 1.28 grams of fiber in 1 taza (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado breyers de menta y chocolate for healthier you!

What vitamins and minerals are in a Helado breyers de menta y chocolate?

Vitamins in Helado breyers de menta y chocolate:

  • Vitamin A:Helado breyers de menta y chocolate has 555.72 IU of Vitamin A.
  • Vitamin B-12:Helado breyers de menta y chocolate has 0.5148 UG of Vitamin B-12.
  • Vitamin B-6:Helado breyers de menta y chocolate has 0.0655 mg of Vitamin B-6.
  • Vitamin C:Helado breyers de menta y chocolate has 0.792 mg of Vitamin C.
  • Vitamin D:Helado breyers de menta y chocolate has 10.56 IU of Vitamin D.

Helado breyers de menta y chocolate contains following minerals:

  • Helado breyers de menta y chocolate has 170.88mg of Calcium.
  • Helado breyers de menta y chocolate has 106.26mg of Sodium, Na.
  • Helado breyers de menta y chocolate has 284.58mg of Potassium, K.
  • Helado breyers de menta y chocolate has 0.3066mg of Iron.

General

Does Helado breyers de menta y chocolate contain caffeine?

Helado breyers de menta y chocolate contains approximately 4 mg of caffeine in 1 taza (138 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Helado breyers de menta y chocolate contain alcohol?

Helado breyers de menta y chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helado breyers de menta y chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado breyers de menta y chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado breyers de menta y chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado breyers de menta y chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado breyers de menta y chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado breyers de menta y chocolate for free?

Yes! Since Helado breyers de menta y chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado breyers de menta y chocolate with water tracking feature?

Nutribit automatically calculates the water content of Helado breyers de menta y chocolate and adds it to your daily hydration log. Simply log Helado breyers de menta y chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado breyers de menta y chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado breyers de menta y chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado breyers de menta y chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado breyers de menta y chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado breyers de menta y chocolate

Vitamin B-12 in Helado breyers de menta y chocolate supports red blood cell production

Vitamin B12 in Helado breyers de menta y chocolate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Helado breyers de menta y chocolate boosts energy levels

Vitamin B12 in Helado breyers de menta y chocolate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Helado breyers de menta y chocolate promotes brain health

Vitamin B12 in Helado breyers de menta y chocolate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Helado breyers de menta y chocolate aids in DNA synthesis

Vitamin B12 in Helado breyers de menta y chocolate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Helado breyers de menta y chocolate improves mood and mental health

Vitamin B12 in Helado breyers de menta y chocolate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Helado breyers de menta y chocolate supports bone health

Vitamin B12 in Helado breyers de menta y chocolate is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Helado breyers de menta y chocolate maintains healthy skin, hair, and nails

Vitamin B12 in Helado breyers de menta y chocolate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Helado breyers de menta y chocolate prevents birth defects

Vitamin B12 in Helado breyers de menta y chocolate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Helado breyers de menta y chocolate reduces risk of macular degeneration

Vitamin B12 in Helado breyers de menta y chocolate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Helado breyers de menta y chocolate supports cardiovascular health

Vitamin B12 in Helado breyers de menta y chocolate helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Helado breyers de menta y chocolate supports bone health.

Calcium in Helado breyers de menta y chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Helado breyers de menta y chocolate supports muscle function.

Calcium in Helado breyers de menta y chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Helado breyers de menta y chocolate supports heart health.

Calcium in Helado breyers de menta y chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Helado breyers de menta y chocolate supports nerve transmission.

Calcium in Helado breyers de menta y chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Helado breyers de menta y chocolate supports blood clotting.

Calcium in Helado breyers de menta y chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Helado breyers de menta y chocolate supports hormonal secretion.

Calcium in Helado breyers de menta y chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Helado breyers de menta y chocolate supports weight management.

Calcium in Helado breyers de menta y chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Helado breyers de menta y chocolate supports dental health.

Calcium in Helado breyers de menta y chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Helado breyers de menta y chocolate supports blood pressure regulation.

Calcium in Helado breyers de menta y chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 302 calories?

The amount of exercise required to burn off 1 taza Helado breyers de menta y chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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