Helado de menta

Common Food

Total Energy

302 kcal

45.71

% from carbs

6.4

% from protein

47.89

% from fats

Quantity

Unit

In 138 g

% daily value

Total Fat

16.3g

25.1%

Saturated

10g

50.1%

Polyunsaturated

0.7g

Monounsaturated

4.5g

Cholesterol

58.1mg

19.4%

Sodium, Na

106.3mg

4.6%

Potassium, K

284.6mg

6.1%

Total Carbohydrates

35g

12.7%

Fiber

1.3g

4.6%

Sugars

31.3g

62.6%

Protein

4.9g

9.7%

Water

80.6g

Caffeine

3.7mg

Ash

1.3g

Theobromine

29.2mg

Energy

1266.2kJ

Calcium, Ca

170.9mg

Iron, Fe

0.3mg

Magnesium, Mg

25.4mg

Phosphorus, P

146.5mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

20.3UG

Manganese, Mn

0.1mg

Selenium, Se

2.6UG

Vitamin A, IU

555.7IU

Retinol

153.1UG

Vitamin A, RAE

155.8UG

Carotene, beta

25.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

1.1UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

7.4UG

Vitamin B-12

0.5UG

Choline, total

35.6mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

7.4UG

Folate, DFE

7.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.5g

SFA 16:0

4.5g

SFA 18:0

2.3g

MUFA 18:1

4.2g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de menta

How Many Calories Are in Helado de menta?

A typical serving 1 taza of Helado de menta (138 grams) contains approximately 302.04 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Helado de menta?

The amount of fat in Helado de menta depends on the ingredients and preparation method. On average, one serving 1 taza (138 grams) of Helado de menta contains approximately 16.32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Helado de menta?

The protein content in Helado de menta depends on the ingredients exists in it. On average, 1 taza of Helado de menta (about 138 grams) contains approximately 4.872 grams of protein.

How Much Sugar is in Helado de menta?

On average, 1 taza (about 138 grams) contains about 31.2804 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Helado de menta?

2 kcal

How to burn 302 calories?

The amount of exercise required to burn off 1 taza Helado de menta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.