Helecho

A typical serving 0.5 cup, chopped (71 grams) of Helecho contains approximately 28 calories.

You can check the exact calorie content by logging Helecho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Helecho depends on the ingredients and preparation method. On average, one serving 0.5 cup, chopped (71 grams) of Helecho contains approximately 0.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Helecho depends on the ingredients exists in it. On average, 0.5 cup, chopped (71 grams) of Helecho contains approximately 0.21 grams of protein.

Know your exact protein requirement and how much protein you get from Helecho, Download Nutribit app for healthier you!

On average, 0.5 cup, chopped (71 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helecho.

The amount of carbohydrates (carbs) in Helecho depends on its serving size and preparation. On average, 0.5 cup, chopped (71 grams) contains about 7.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helecho.

Helecho contains approximately 2.63 grams of fiber in 0.5 cup, chopped (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helecho for healthier you!

Vitamins in Helecho:

• Vitamin A:Helecho has 142 IU of Vitamin A.
• Vitamin B-6:Helecho has 0.1271 mg of Vitamin B-6.
• Vitamin C:Helecho has 21.3 mg of Vitamin C.

Helecho contains following minerals:

• Helecho has 5.68mg of Calcium.
• Helecho has 3.55mg of Sodium, Na.
• Helecho has 3.55mg of Potassium, K.
• Helecho has 0.1136mg of Iron.

Helecho does not contain any caffeine.

Helecho does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helecho and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Helecho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helecho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Helecho does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Helecho does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Helecho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Helecho data can be accessed offline in the Nutribit app anytime anywhere!