Brote de helecho

Common Food

Total Energy

28.4

kcal

97.5

% from carbs

2.5

% from protein

0

% from fats

In 71 g

% daily value

Sodium, Na

3.6mg

0.2%

Potassium, K

3.6mg

0.1%

Total Carbohydrates

7.8g

2.8%

Fiber

2.6g

9.4%

Protein

0.2g

0.4%

Water

62.9g

Energy

118.6kJ

Calcium, Ca

5.7mg

Iron, Fe

0.1mg

Magnesium, Mg

3.6mg

Phosphorus, P

2.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

0.6UG

Vitamin A, IU

142IU

Vitamin A, RAE

7.1UG

Vitamin C, total ascorbic acid

21.3mg

Riboflavin

0.2mg

Niacin

2.5mg

Vitamin B-6

0.1mg

Folate, total

10.7UG

Folate, food

10.7UG

Folate, DFE

10.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brote de helecho

A typical serving 0.5 cup, chopped of Brote de helecho (71 grams) contains approximately 28.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brote de helecho depends on the ingredients and preparation method. On average, one serving 0.5 cup, chopped (71 grams) of Brote de helecho contains approximately 0.0497 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brote de helecho depends on the ingredients exists in it. On average, 0.5 cup, chopped of Brote de helecho (about 71 grams) contains approximately 0.2059 grams of protein.

On average, 0.5 cup, chopped (about 71 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup, chopped (about 71 grams) contains about 7.7958 grams of carbohydrates.

Brote de helecho contains approximately 2.627 grams of fiber in 0.5 cup, chopped (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 28 calories?

The amount of exercise required to burn off 0.5 cup, chopped Brote de helecho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.