Ensalada de brotes de helecho
Common Food
17.49
% from protein48.64
% from carbs48.64
% from fatNutrition Facts
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Ensalada de brotes de helecho Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de brotes de helecho has 917.674 IU of Vitamin A.
- Vitamin B-12:Ensalada de brotes de helecho has 1.512 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de brotes de helecho has 0.2667 mg of Vitamin B-6.
- Vitamin C:Ensalada de brotes de helecho has 29.3706 mg of Vitamin C.
- Vitamin D:Ensalada de brotes de helecho has 19.32 IU of Vitamin D.
- Ensalada de brotes de helecho has 37.2533mg of Calcium.
- Ensalada de brotes de helecho has 281.2853mg of Sodium, Na.
- Ensalada de brotes de helecho has 283.8897mg of Potassium, K.
- Ensalada de brotes de helecho has 1.4353mg of Iron.
What is the calorie content of Ensalada de brotes de helecho?
A typical serving 1 taza (195.98 grams) of Ensalada de brotes de helecho contains approximately 104 calories.
You can check the exact calorie content by logging Ensalada de brotes de helecho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de brotes de helecho have?
The amount of fat in Ensalada de brotes de helecho depends on the ingredients and preparation method. On average, one serving 1 taza (195.98 grams) of Ensalada de brotes de helecho contains approximately 4.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de brotes de helecho have?
The protein content in Ensalada de brotes de helecho depends on the ingredients exists in it. On average, 1 taza (195.98 grams) of Ensalada de brotes de helecho contains approximately 4.73 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de brotes de helecho, Download Nutribit app for healthier you!
How much sugar does a Ensalada de brotes de helecho have?
On average, 1 taza (195.98 grams) contains about 4.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de brotes de helecho.
How Much carbohydrates (carbs) is in Ensalada de brotes de helecho?
The amount of carbohydrates (carbs) in Ensalada de brotes de helecho depends on its serving size and preparation. On average, 1 taza (195.98 grams) contains about 13.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de brotes de helecho.
How Much Fiber is in Ensalada de brotes de helecho?
Ensalada de brotes de helecho contains approximately 3.5 grams of fiber in 1 taza (195.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de brotes de helecho for healthier you!
What vitamins and minerals are in a Ensalada de brotes de helecho?
Vitamins in Ensalada de brotes de helecho:
Ensalada de brotes de helecho contains following minerals:
General
Does Ensalada de brotes de helecho contain caffeine?
Ensalada de brotes de helecho does not contain any caffeine.
Does Ensalada de brotes de helecho contain alcohol?
Ensalada de brotes de helecho does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de brotes de helecho?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de brotes de helecho and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de brotes de helecho quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de brotes de helecho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de brotes de helecho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de brotes de helecho for free?
Yes! Since Ensalada de brotes de helecho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de brotes de helecho with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de brotes de helecho and adds it to your daily hydration log. Simply log Ensalada de brotes de helecho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de brotes de helecho as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de brotes de helecho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de brotes de helecho nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de brotes de helecho data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de brotes de helecho
Vitamin A and Vitamin B-12 in Ensalada de brotes de helecho supports bone health.
Vitamin A in Ensalada de brotes de helecho contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada de brotes de helecho is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Ensalada de brotes de helecho supports eye health.
Vitamin A in Ensalada de brotes de helecho is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de brotes de helecho boosts immune function.
Vitamin A in Ensalada de brotes de helecho helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de brotes de helecho promotes healthy skin.
Vitamin A in Ensalada de brotes de helecho supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de brotes de helecho enhances reproductive health.
Vitamin A in Ensalada de brotes de helecho plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de brotes de helecho reduces the risk of certain cancers.
Vitamin A in Ensalada de brotes de helecho helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de brotes de helecho promotes healthy development during pregnancy.
Vitamin A in Ensalada de brotes de helecho is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de brotes de helecho maintains healthy mucous membranes.
Vitamin A in Ensalada de brotes de helecho helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de brotes de helecho improves wound healing.
Vitamin A in Ensalada de brotes de helecho promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de brotes de helecho may reduce the risk of macular degeneration.
Vitamin A in Ensalada de brotes de helecho, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Ensalada de brotes de helecho supports red blood cell production
Vitamin B12 in Ensalada de brotes de helecho plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de brotes de helecho boosts energy levels
Vitamin B12 in Ensalada de brotes de helecho aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de brotes de helecho promotes brain health
Vitamin B12 in Ensalada de brotes de helecho supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de brotes de helecho aids in DNA synthesis
Vitamin B12 in Ensalada de brotes de helecho is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de brotes de helecho improves mood and mental health
Vitamin B12 in Ensalada de brotes de helecho helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de brotes de helecho maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de brotes de helecho contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de brotes de helecho prevents birth defects
Vitamin B12 in Ensalada de brotes de helecho during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de brotes de helecho reduces risk of macular degeneration
Vitamin B12 in Ensalada de brotes de helecho lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de brotes de helecho supports cardiovascular health
Vitamin B12 in Ensalada de brotes de helecho helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada de brotes de helecho supports antioxidant protection.
Antioxidant Protection in Ensalada de brotes de helecho helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de brotes de helecho supports thyroid function.
Thyroid Function in Ensalada de brotes de helecho helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de brotes de helecho supports immune system health.
Immune System Support in Ensalada de brotes de helecho enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de brotes de helecho supports heart health.
Heart Health in Ensalada de brotes de helecho helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de brotes de helecho supports cancer prevention.
Cancer Prevention in Ensalada de brotes de helecho helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de brotes de helecho supports cognitive function.
Cognitive Function in Ensalada de brotes de helecho may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de brotes de helecho supports skin health.
Skin Health in Ensalada de brotes de helecho helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de brotes de helecho supports reproductive health.
Reproductive Health in Ensalada de brotes de helecho regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de brotes de helecho provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de brotes de helecho helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 104 calories?
The amount of exercise required to burn off 1 taza Ensalada de brotes de helecho
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.