Ensalada de brotes de helecho

Common Food

Total Energy

104.1

kcal

48.66

% from carbs

17.33

% from protein

34.01

% from fats

In 196 g

% daily value

Total Fat

4.1g

6.3%

Saturated

1.1g

5.3%

Polyunsaturated

0.4g

Monounsaturated

1.9g

Cholesterol

247.5mg

82.5%

Sodium, Na

281.3mg

12.2%

Potassium, K

283.9mg

6%

Total Carbohydrates

13.2g

4.8%

Fiber

3.5g

12.5%

Sugars

4.3g

8.6%

Protein

4.7g

9.5%

Water

172.3g

Ash

1.4g

Sucrose

1.1g

Glucose

1.5g

Fructose

1.4g

Energy

434.6kJ

Calcium, Ca

37.3mg

Iron, Fe

1.4mg

Magnesium, Mg

18.8mg

Phosphorus, P

90.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

2UG

Manganese, Mn

0.4mg

Selenium, Se

10.9UG

Vitamin A, IU

917.7IU

Retinol

53.8UG

Vitamin A, RAE

91UG

Carotene, beta

335.6UG

Carotene, alpha

74.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

19.3IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

3.4UG

Lycopene

1898.9UG

Lutein + zeaxanthin

220.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

29.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

47.7UG

Vitamin B-12

1.5UG

Choline, total

80.5mg

Vitamin K (phylloquinone)

6.1UG

Folate, food

47.7UG

Folate, DFE

47.7UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.1g

Serine

0.3g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

9.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de brotes de helecho

A typical serving 1 taza of Ensalada de brotes de helecho (195.98 grams) contains approximately 104.1001 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de brotes de helecho depends on the ingredients and preparation method. On average, one serving 1 taza (195.98 grams) of Ensalada de brotes de helecho contains approximately 4.073 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de brotes de helecho depends on the ingredients exists in it. On average, 1 taza of Ensalada de brotes de helecho (about 195.98 grams) contains approximately 4.731 grams of protein.

On average, 1 taza (about 195.98 grams) contains about 4.3074 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 195.98 grams) contains about 13.151 grams of carbohydrates.

Ensalada de brotes de helecho contains approximately 3.4972 grams of fiber in 1 taza (about 195.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 1 taza Ensalada de brotes de helecho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.