Hidden valley aderezo de yogur griego ranch

Common Food

Total Energy

27.8

kcal

14.29

% from carbs

8.57

% from protein

77.14

% from fats

In 15 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.4g

2.2%

Polyunsaturated

1.3g

Monounsaturated

0.5g

Cholesterol

1.9mg

0.6%

Sodium, Na

52.1mg

2.3%

Potassium, K

26.6mg

0.6%

Total Carbohydrates

1g

0.4%

Sugars

0.9g

1.9%

Protein

0.6g

1.2%

Water

10.8g

Ash

0.2g

Sucrose

0.1g

Lactose

0.1g

Energy

116.4kJ

Calcium, Ca

19.7mg

Magnesium, Mg

2mg

Phosphorus, P

23.7mg

Zinc, Zn

0.1mg

Fluoride, F

1.2UG

Selenium, Se

0.5UG

Vitamin A, IU

8.6IU

Retinol

2.1UG

Vitamin A, RAE

2.2UG

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

1.1UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

0.1mg

Pantothenic acid

0.1mg

Folate, total

1.3UG

Vitamin B-12

0.1UG

Choline, total

3.2mg

Vitamin K (phylloquinone)

6.7UG

Folate, food

1.3UG

Folate, DFE

1.3UG

Betaine

0.1mg

Leucine

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hidden valley aderezo de yogur griego ranch

A typical serving 1 cda of Hidden valley aderezo de yogur griego ranch (15 grams) contains approximately 27.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hidden valley aderezo de yogur griego ranch depends on the ingredients and preparation method. On average, one serving 1 cda (15 grams) of Hidden valley aderezo de yogur griego ranch contains approximately 2.382 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hidden valley aderezo de yogur griego ranch depends on the ingredients exists in it. On average, 1 cda of Hidden valley aderezo de yogur griego ranch (about 15 grams) contains approximately 0.591 grams of protein.

On average, 1 cda (about 15 grams) contains about 0.9385 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 15 grams) contains about 0.999 grams of carbohydrates.

Hidden valley aderezo de yogur griego ranch contains approximately 0 grams of fiber in 1 cda (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 28 calories?

The amount of exercise required to burn off 1 cda Hidden valley aderezo de yogur griego ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.