Aderezo griego
Common Food
Total Energy
168
kcal
% from carbs
% from protein
% from fats
In 48.5 g
% daily value
Total Fat
18.1g
27.8%
Saturated
2.5g
12.5%
Polyunsaturated
1.9g
Monounsaturated
13.1g
Sodium, Na
304.8mg
13.3%
Potassium, K
37.4mg
0.8%
Total Carbohydrates
2.1g
0.8%
Fiber
0.3g
1.1%
Sugars
0.5g
1.1%
Protein
0.2g
0.4%
Water
26.8g
Ash
0.9g
Energy
703.1kJ
Calcium, Ca
10.8mg
Iron, Fe
0.3mg
Magnesium, Mg
3.6mg
Phosphorus, P
5.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
0.3UG
Vitamin A, IU
9.8IU
Vitamin A, RAE
0.5UG
Carotene, beta
4.3UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
2.7mg
Cryptoxanthin, beta
2.8UG
Lutein + zeaxanthin
9.4UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
5.4mg
Niacin
0.1mg
Folate, total
2.8UG
Choline, total
1.5mg
Vitamin K (phylloquinone)
13UG
Folate, food
2.8UG
Folate, DFE
2.8UG
Betaine
0.1mg
SFA 16:0
2g
SFA 18:0
0.4g
SFA 20:0
0.1g
MUFA 18:1
12.8g
PUFA 18:2
1.8g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
40.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Aderezo griego
How Many Calories Are in Aderezo griego?
How Many Calories Are in Aderezo griego?
How Much Fat Is in Aderezo griego?
How Much Fat Is in Aderezo griego?
How Much Protein is in Aderezo griego?
How Much Protein is in Aderezo griego?
How Much Sugar is in Aderezo griego?
How Much Sugar is in Aderezo griego?
How Much carbohydrates (carbs) is in Aderezo griego?
How Much carbohydrates (carbs) is in Aderezo griego?
How Much Fiber is in Aderezo griego?
How Much Fiber is in Aderezo griego?
Other items you may find helpful
How to burn 168 calories?
The amount of exercise required to burn off 1 ración Aderezo griego
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.