Aderezo griego

Common Food

0.49

% from protein

4.81

% from carbs

4.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48.5 g(49g)
Amount per serving
Calories
168
% Daily value*
Total Fat 18.1 g
27.8%
Saturated 2.5 g
12.5%
Polyunsaturated 1.9 g
Monounsaturated 13.1 g
Sodium, Na 304.8 mg
13.3%
Potassium, K 37.4 mg
0.8%
Total Carbohydrates 2.1 g
0.8%
Fiber 0.3 g
1.1%
Sugars 0.5 g
1.1%
Starch 0 g
Protein 0.2 g
0.4%
Water 26.8 g
Vitamin A 9.8 IU
Retinol 0 UG
Vitamin A, RAE 0.5 UG
Carotene, beta 4.3 UG
Carotene, alpha 0.1 UG
Vitamin E 2.7 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 2.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 9.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 5.4 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 2.8 UG
Folic acid 0 UG
Folate, food 2.8 UG
Folate, DFE 2.8 UG
Vitamin B-12 0 UG
Choline, total 1.5 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 13 UG
Calcium 10.8 mg
Iron 0.3 mg
Magnesium 3.6 mg
Phosphorus, P 5.2 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.1 mg
Selenium 0.3 UG
Ash 0.9 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 703.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 2 g
SFA 18:0 0.4 g
SFA 20:0 0.1 g
MUFA 18:1 12.8 g
PUFA 18:2 1.8 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 40.6 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Aderezo griego Nutrients FAQs

Nutrients

What is the calorie content of Aderezo griego?

A typical serving 1 ración (48.49 grams) of Aderezo griego contains approximately 168 calories.

You can check the exact calorie content by logging Aderezo griego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo griego have?

The amount of fat in Aderezo griego depends on the ingredients and preparation method. On average, one serving 1 ración (48.49 grams) of Aderezo griego contains approximately 18.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo griego have?

The protein content in Aderezo griego depends on the ingredients exists in it. On average, 1 ración (48.49 grams) of Aderezo griego contains approximately 0.21 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo griego, Download Nutribit app for healthier you!

How much sugar does a Aderezo griego have?

On average, 1 ración (48.49 grams) contains about 0.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo griego.

How Much carbohydrates (carbs) is in Aderezo griego?

The amount of carbohydrates (carbs) in Aderezo griego depends on its serving size and preparation. On average, 1 ración (48.49 grams) contains about 2.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo griego.

How Much Fiber is in Aderezo griego?

Aderezo griego contains approximately 0.3 grams of fiber in 1 ración (48.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo griego for healthier you!

What vitamins and minerals are in a Aderezo griego?

Vitamins in Aderezo griego:

  • Vitamin A:Aderezo griego has 9.7634 IU of Vitamin A.
  • Vitamin B-6:Aderezo griego has 0.0251 mg of Vitamin B-6.
  • Vitamin C:Aderezo griego has 5.3632 mg of Vitamin C.

Aderezo griego contains following minerals:

  • Aderezo griego has 10.8453mg of Calcium.
  • Aderezo griego has 304.8084mg of Sodium, Na.
  • Aderezo griego has 37.4301mg of Potassium, K.
  • Aderezo griego has 0.2977mg of Iron.

General

Does Aderezo griego contain caffeine?

Aderezo griego does not contain any caffeine.

Does Aderezo griego contain alcohol?

Aderezo griego does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo griego?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo griego and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo griego quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo griego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo griego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo griego for free?

Yes! Since Aderezo griego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo griego with water tracking feature?

Nutribit automatically calculates the water content of Aderezo griego and adds it to your daily hydration log. Simply log Aderezo griego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo griego as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo griego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo griego nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo griego data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo griego

How to burn 168 calories?

The amount of exercise required to burn off 1 ración Aderezo griego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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