Aderezo griego

Common Food

Total Energy

168

kcal

4.88

% from carbs

0.46

% from protein

94.65

% from fats

In 48.5 g

% daily value


Total Fat

18.1g

27.8%


Saturated

2.5g

12.5%


Polyunsaturated

1.9g


Monounsaturated

13.1g



Sodium, Na

304.8mg

13.3%


Potassium, K

37.4mg

0.8%


Total Carbohydrates

2.1g

0.8%


Fiber

0.3g

1.1%


Sugars

0.5g

1.1%


Protein

0.2g

0.4%


Water

26.8g





Ash

0.9g








Energy

703.1kJ



Calcium, Ca

10.8mg


Iron, Fe

0.3mg


Magnesium, Mg

3.6mg


Phosphorus, P

5.2mg




Fluoride, F

0.1UG


Manganese, Mn

0.1mg


Selenium, Se

0.3UG


Vitamin A, IU

9.8IU



Vitamin A, RAE

0.5UG


Carotene, beta

4.3UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

2.7mg




Cryptoxanthin, beta

2.8UG



Lutein + zeaxanthin

9.4UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

5.4mg




Niacin

0.1mg




Folate, total

2.8UG



Choline, total

1.5mg




Vitamin K (phylloquinone)

13UG



Folate, food

2.8UG


Folate, DFE

2.8UG


Betaine

0.1mg



























SFA 16:0

2g


SFA 18:0

0.4g


SFA 20:0

0.1g


MUFA 18:1

12.8g


PUFA 18:2

1.8g


PUFA 18:3

0.1g






MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

40.6mg

























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo griego

A typical serving 1 ración of Aderezo griego (48.49 grams) contains approximately 167.9955 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo griego depends on the ingredients and preparation method. On average, one serving 1 ración (48.49 grams) of Aderezo griego contains approximately 18.0987 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo griego depends on the ingredients exists in it. On average, 1 ración of Aderezo griego (about 48.49 grams) contains approximately 0.208 grams of protein.

On average, 1 ración (about 48.49 grams) contains about 0.5454 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 48.49 grams) contains about 2.0723 grams of carbohydrates.

Aderezo griego contains approximately 0.2956 grams of fiber in 1 ración (about 48.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 168 calories?

The amount of exercise required to burn off 1 ración Aderezo griego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.