Hobak juk
Common Food
5.89
% from protein92.82
% from carbs92.82
% from fatNutrition Facts
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Hobak juk Nutrients FAQs
Nutrients
- Vitamin A:Hobak juk has 11601.8754 IU of Vitamin A.
- Vitamin B-6:Hobak juk has 0.1132 mg of Vitamin B-6.
- Vitamin C:Hobak juk has 9.475 mg of Vitamin C.
- Hobak juk has 33.2001mg of Calcium.
- Hobak juk has 260.8333mg of Sodium, Na.
- Hobak juk has 473.2765mg of Potassium, K.
- Hobak juk has 1.2124mg of Iron.
What is the calorie content of Hobak juk?
A typical serving 1 taza (245.33 grams) of Hobak juk contains approximately 139 calories.
You can check the exact calorie content by logging Hobak juk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hobak juk have?
The amount of fat in Hobak juk depends on the ingredients and preparation method. On average, one serving 1 taza (245.33 grams) of Hobak juk contains approximately 0.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hobak juk have?
The protein content in Hobak juk depends on the ingredients exists in it. On average, 1 taza (245.33 grams) of Hobak juk contains approximately 2.16 grams of protein.
Know your exact protein requirement and how much protein you get from Hobak juk, Download Nutribit app for healthier you!
How much sugar does a Hobak juk have?
On average, 1 taza (245.33 grams) contains about 20.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hobak juk.
How Much carbohydrates (carbs) is in Hobak juk?
The amount of carbohydrates (carbs) in Hobak juk depends on its serving size and preparation. On average, 1 taza (245.33 grams) contains about 34.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hobak juk.
How Much Fiber is in Hobak juk?
Hobak juk contains approximately 2.32 grams of fiber in 1 taza (245.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hobak juk for healthier you!
What vitamins and minerals are in a Hobak juk?
Vitamins in Hobak juk:
Hobak juk contains following minerals:
General
Does Hobak juk contain caffeine?
Hobak juk does not contain any caffeine.
Does Hobak juk contain alcohol?
Hobak juk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hobak juk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hobak juk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hobak juk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hobak juk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hobak juk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hobak juk for free?
Yes! Since Hobak juk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hobak juk with water tracking feature?
Nutribit automatically calculates the water content of Hobak juk and adds it to your daily hydration log. Simply log Hobak juk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hobak juk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hobak juk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hobak juk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hobak juk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hobak juk
Vitamin A in Hobak juk supports eye health.
Vitamin A in Hobak juk is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hobak juk boosts immune function.
Vitamin A in Hobak juk helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hobak juk promotes healthy skin.
Vitamin A in Hobak juk supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hobak juk enhances reproductive health.
Vitamin A in Hobak juk plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hobak juk supports bone health.
Vitamin A in Hobak juk contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Hobak juk reduces the risk of certain cancers.
Vitamin A in Hobak juk helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hobak juk promotes healthy development during pregnancy.
Vitamin A in Hobak juk is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hobak juk maintains healthy mucous membranes.
Vitamin A in Hobak juk helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hobak juk improves wound healing.
Vitamin A in Hobak juk promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hobak juk may reduce the risk of macular degeneration.
Vitamin A in Hobak juk, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 139 calories?
The amount of exercise required to burn off 1 taza Hobak juk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.