Juk de calabaza
Common Food
5.89
% from protein92.82
% from carbs92.82
% from fatNutrition Facts
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Juk de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Juk de calabaza has 11601.8754 IU of Vitamin A.
- Vitamin B-6:Juk de calabaza has 0.1132 mg of Vitamin B-6.
- Vitamin C:Juk de calabaza has 9.475 mg of Vitamin C.
- Juk de calabaza has 33.2001mg of Calcium.
- Juk de calabaza has 260.8333mg of Sodium, Na.
- Juk de calabaza has 473.2765mg of Potassium, K.
- Juk de calabaza has 1.2124mg of Iron.
What is the calorie content of Juk de calabaza?
A typical serving 1 taza (245.33 grams) of Juk de calabaza contains approximately 139 calories.
You can check the exact calorie content by logging Juk de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Juk de calabaza have?
The amount of fat in Juk de calabaza depends on the ingredients and preparation method. On average, one serving 1 taza (245.33 grams) of Juk de calabaza contains approximately 0.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Juk de calabaza have?
The protein content in Juk de calabaza depends on the ingredients exists in it. On average, 1 taza (245.33 grams) of Juk de calabaza contains approximately 2.16 grams of protein.
Know your exact protein requirement and how much protein you get from Juk de calabaza, Download Nutribit app for healthier you!
How much sugar does a Juk de calabaza have?
On average, 1 taza (245.33 grams) contains about 20.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Juk de calabaza.
How Much carbohydrates (carbs) is in Juk de calabaza?
The amount of carbohydrates (carbs) in Juk de calabaza depends on its serving size and preparation. On average, 1 taza (245.33 grams) contains about 34.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Juk de calabaza.
How Much Fiber is in Juk de calabaza?
Juk de calabaza contains approximately 2.32 grams of fiber in 1 taza (245.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Juk de calabaza for healthier you!
What vitamins and minerals are in a Juk de calabaza?
Vitamins in Juk de calabaza:
Juk de calabaza contains following minerals:
General
Does Juk de calabaza contain caffeine?
Juk de calabaza does not contain any caffeine.
Does Juk de calabaza contain alcohol?
Juk de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Juk de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Juk de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Juk de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Juk de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Juk de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Juk de calabaza for free?
Yes! Since Juk de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Juk de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Juk de calabaza and adds it to your daily hydration log. Simply log Juk de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Juk de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Juk de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Juk de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Juk de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Juk de calabaza
Vitamin A in Juk de calabaza supports eye health.
Vitamin A in Juk de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Juk de calabaza boosts immune function.
Vitamin A in Juk de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Juk de calabaza promotes healthy skin.
Vitamin A in Juk de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Juk de calabaza enhances reproductive health.
Vitamin A in Juk de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Juk de calabaza supports bone health.
Vitamin A in Juk de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Juk de calabaza reduces the risk of certain cancers.
Vitamin A in Juk de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Juk de calabaza promotes healthy development during pregnancy.
Vitamin A in Juk de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Juk de calabaza maintains healthy mucous membranes.
Vitamin A in Juk de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Juk de calabaza improves wound healing.
Vitamin A in Juk de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Juk de calabaza may reduce the risk of macular degeneration.
Vitamin A in Juk de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 139 calories?
The amount of exercise required to burn off 1 taza Juk de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.