Juk
Soup, Light, Mild
12
% from protein70
% from carbs70
% from fatNutrition Facts
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Juk Nutrients FAQs
Nutrients
- Vitamin C:Juk has 2 mg of Vitamin C.
- Juk has 60mg of Calcium.
- Juk has 400mg of Sodium, Na.
- Juk has 200mg of Potassium, K.
- Juk has 1mg of Iron.
What is the calorie content of Juk?
A typical serving 1 bowl (250 grams) of Juk contains approximately 200 calories.
You can check the exact calorie content by logging Juk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Juk have?
The amount of fat in Juk depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Juk contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Juk have?
The protein content in Juk depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Juk contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Juk, Download Nutribit app for healthier you!
How much sugar does a Juk have?
On average, 1 bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Juk.
How Much carbohydrates (carbs) is in Juk?
The amount of carbohydrates (carbs) in Juk depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Juk.
How Much Fiber is in Juk?
Juk contains approximately 2 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Juk for healthier you!
What vitamins and minerals are in a Juk?
Vitamins in Juk:
Juk contains following minerals:
General
Does Juk contain caffeine?
Juk does not contain any caffeine.
Does Juk contain alcohol?
Juk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Juk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Juk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Juk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Juk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Juk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Juk for free?
Yes! Since Juk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Juk with water tracking feature?
Nutribit automatically calculates the water content of Juk and adds it to your daily hydration log. Simply log Juk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Juk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Juk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Juk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Juk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Juk
Sodium, Na in Juk supports fluid balance.
Maintains Fluid Balance in Juk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Juk supports nerve function.
Supports Nerve Function in Juk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Juk helps regulate blood pressure.
Regulates Blood Pressure in Juk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Juk supports muscle function.
Aids Muscle Function in Juk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Juk aids nutrient absorption.
Improves Nutrient Absorption in Juk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Juk helps balance pH levels.
Balances pH Levels in Juk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Juk supports bone health.
Supports Bone Health in Juk helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Juk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.