Yaechae juk
Common Food
7.08
% from protein62.71
% from carbs62.71
% from fatNutrition Facts
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Yaechae juk Nutrients FAQs
Nutrients
- Vitamin A:Yaechae juk has 4161.0429 IU of Vitamin A.
- Vitamin B-6:Yaechae juk has 0.1381 mg of Vitamin B-6.
- Vitamin C:Yaechae juk has 5.4291 mg of Vitamin C.
- Yaechae juk has 26.1857mg of Calcium.
- Yaechae juk has 401.7186mg of Sodium, Na.
- Yaechae juk has 185.2829mg of Potassium, K.
- Yaechae juk has 0.4001mg of Iron.
What is the calorie content of Yaechae juk?
A typical serving 1 taza (245.74 grams) of Yaechae juk contains approximately 125 calories.
You can check the exact calorie content by logging Yaechae juk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaechae juk have?
The amount of fat in Yaechae juk depends on the ingredients and preparation method. On average, one serving 1 taza (245.74 grams) of Yaechae juk contains approximately 4.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaechae juk have?
The protein content in Yaechae juk depends on the ingredients exists in it. On average, 1 taza (245.74 grams) of Yaechae juk contains approximately 2.22 grams of protein.
Know your exact protein requirement and how much protein you get from Yaechae juk, Download Nutribit app for healthier you!
How much sugar does a Yaechae juk have?
On average, 1 taza (245.74 grams) contains about 3.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaechae juk.
How Much carbohydrates (carbs) is in Yaechae juk?
The amount of carbohydrates (carbs) in Yaechae juk depends on its serving size and preparation. On average, 1 taza (245.74 grams) contains about 19.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaechae juk.
How Much Fiber is in Yaechae juk?
Yaechae juk contains approximately 1.56 grams of fiber in 1 taza (245.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaechae juk for healthier you!
What vitamins and minerals are in a Yaechae juk?
Vitamins in Yaechae juk:
Yaechae juk contains following minerals:
General
Does Yaechae juk contain caffeine?
Yaechae juk does not contain any caffeine.
Does Yaechae juk contain alcohol?
Yaechae juk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaechae juk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaechae juk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaechae juk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaechae juk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaechae juk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaechae juk for free?
Yes! Since Yaechae juk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaechae juk with water tracking feature?
Nutribit automatically calculates the water content of Yaechae juk and adds it to your daily hydration log. Simply log Yaechae juk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaechae juk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaechae juk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaechae juk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaechae juk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaechae juk
Vitamin A in Yaechae juk supports eye health.
Vitamin A in Yaechae juk is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yaechae juk boosts immune function.
Vitamin A in Yaechae juk helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yaechae juk promotes healthy skin.
Vitamin A in Yaechae juk supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yaechae juk enhances reproductive health.
Vitamin A in Yaechae juk plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yaechae juk supports bone health.
Vitamin A in Yaechae juk contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Yaechae juk reduces the risk of certain cancers.
Vitamin A in Yaechae juk helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yaechae juk promotes healthy development during pregnancy.
Vitamin A in Yaechae juk is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yaechae juk maintains healthy mucous membranes.
Vitamin A in Yaechae juk helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yaechae juk improves wound healing.
Vitamin A in Yaechae juk promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yaechae juk may reduce the risk of macular degeneration.
Vitamin A in Yaechae juk, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Yaechae juk supports fluid balance.
Maintains Fluid Balance in Yaechae juk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yaechae juk supports nerve function.
Supports Nerve Function in Yaechae juk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yaechae juk helps regulate blood pressure.
Regulates Blood Pressure in Yaechae juk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yaechae juk supports muscle function.
Aids Muscle Function in Yaechae juk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yaechae juk aids nutrient absorption.
Improves Nutrient Absorption in Yaechae juk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yaechae juk helps balance pH levels.
Balances pH Levels in Yaechae juk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yaechae juk supports bone health.
Supports Bone Health in Yaechae juk helps retain calcium and prevent the loss of bone density over time.
How to burn 125 calories?
The amount of exercise required to burn off 1 taza Yaechae juk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.