Honey grahams de miel

Common Food

Total Energy

64.5

kcal

71.6

% from carbs

6.17

% from protein

22.22

% from fats

In 15 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.2g

1.2%

Polyunsaturated

0.8g

Monounsaturated

0.4g

Sodium, Na

68.9mg

3%

Potassium, K

25.5mg

0.5%

Total Carbohydrates

11.6g

4.2%

Fiber

0.5g

1.8%

Sugars

3.7g

7.5%

Starch

7g

Protein

1g

2%

Water

0.5g

Ash

0.2g

Sucrose

3.4g

Glucose

0.2g

Fructose

0.1g

Energy

269.9kJ

Calcium, Ca

11.6mg

Iron, Fe

0.6mg

Magnesium, Mg

6mg

Phosphorus, P

27.8mg

Zinc, Zn

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.9UG

Vitamin A, IU

0.3IU

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

11.6UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.2mg

Tocotrienol, beta

0.2mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

13.7UG

Choline, total

0.9mg

Vitamin K (phylloquinone)

2.1UG

Folic acid

10.8UG

Folate, food

2.9UG

Folate, DFE

21.3UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey grahams de miel

A typical serving 1 cracker of Honey grahams de miel (15 grams) contains approximately 64.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey grahams de miel depends on the ingredients and preparation method. On average, one serving 1 cracker (15 grams) of Honey grahams de miel contains approximately 1.59 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey grahams de miel depends on the ingredients exists in it. On average, 1 cracker of Honey grahams de miel (about 15 grams) contains approximately 1.0035 grams of protein.

On average, 1 cracker (about 15 grams) contains about 3.7275 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 15 grams) contains about 11.649 grams of carbohydrates.

Honey grahams de miel contains approximately 0.51 grams of fiber in 1 cracker (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 cracker Honey grahams de miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.