Hoppin john

Common Food

17.9

% from protein

75.57

% from carbs

75.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224 g(224g)
Amount per serving
Calories
276.3
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.6 g
3.1%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.7 g

Cholesterol 8.6 mg
2.9%

Sodium, Na 81.9 mg
3.6%

Potassium, K 337.1 mg
7.2%

Total Carbohydrates 51.8 g
18.8%

Fiber 6.2 g
22.2%

Sugars 3.6 g
7.2%

Protein 12.3 g
24.5%

Water 156.6 g

Vitamin A 59.2 IU

Retinol 0.4 UG

Vitamin A, RAE 3.5 UG

Carotene, beta 31.4 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 2.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 6.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 195.1 UG

Folic acid 0 UG

Folate, food 195.1 UG

Folate, DFE 195.1 UG

Vitamin B-12 0 UG

Choline, total 38.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 27.8 mg

Iron 2.6 mg

Magnesium 60.9 mg

Phosphorus, P 205.9 mg

Zinc 1.9 mg

Copper 0.3 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.9 mg

Selenium 4.9 UG

Ash 1.4 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1154.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.3 g

Glutamic acid 2.3 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.6 g

Hydroxyproline 0 g

Hoppin john Nutrients FAQs

Nutrients

What is the calorie content of Hoppin john?

A typical serving 1 taza (224 grams) of Hoppin john contains approximately 276 calories.

You can check the exact calorie content by logging Hoppin john in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hoppin john have?

The amount of fat in Hoppin john depends on the ingredients and preparation method. On average, one serving 1 taza (224 grams) of Hoppin john contains approximately 1.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hoppin john have?

The protein content in Hoppin john depends on the ingredients exists in it. On average, 1 taza (224 grams) of Hoppin john contains approximately 12.27 grams of protein.

Know your exact protein requirement and how much protein you get from Hoppin john, Download Nutribit app for healthier you!

How much sugar does a Hoppin john have?

On average, 1 taza (224 grams) contains about 3.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoppin john.

How Much carbohydrates (carbs) is in Hoppin john?

The amount of carbohydrates (carbs) in Hoppin john depends on its serving size and preparation. On average, 1 taza (224 grams) contains about 51.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hoppin john.

How Much Fiber is in Hoppin john?

Hoppin john contains approximately 6.21 grams of fiber in 1 taza (224 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hoppin john for healthier you!

What vitamins and minerals are in a Hoppin john?

Vitamins in Hoppin john:

  • Vitamin A:Hoppin john has 59.1929 IU of Vitamin A.
  • Vitamin B-12:Hoppin john has 0.0472 UG of Vitamin B-12.
  • Vitamin B-6:Hoppin john has 0.2163 mg of Vitamin B-6.
  • Vitamin C:Hoppin john has 1.414 mg of Vitamin C.
  • Vitamin D:Hoppin john has 2.0763 IU of Vitamin D.

Hoppin john contains following minerals:

  • Hoppin john has 27.8275mg of Calcium.
  • Hoppin john has 81.9466mg of Sodium, Na.
  • Hoppin john has 337.0878mg of Potassium, K.
  • Hoppin john has 2.6374mg of Iron.

General

Does Hoppin john contain caffeine?

Hoppin john does not contain any caffeine.

Does Hoppin john contain alcohol?

Hoppin john does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hoppin john?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoppin john and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hoppin john quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hoppin john in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoppin john and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hoppin john for free?

Yes! Since Hoppin john contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hoppin john with water tracking feature?

Nutribit automatically calculates the water content of Hoppin john and adds it to your daily hydration log. Simply log Hoppin john in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hoppin john as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hoppin john and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hoppin john nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hoppin john data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hoppin john

Fiber and Folate in Hoppin john supports heart health.

  • Soluble fiber in Hoppin john can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Hoppin john helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Hoppin john improves skin health.

  • Fiber in Hoppin john helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hoppin john helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Hoppin john boosts immune function.

  • Fiber in Hoppin john supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Hoppin john supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Hoppin john provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hoppin john are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hoppin john supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hoppin john aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hoppin john helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hoppin john help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hoppin john helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hoppin john can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hoppin john aids weight management by helping you feel full longer.

Fiber-rich carbs from Hoppin john help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hoppin john enhances brain function and helps improve memory and focus.

Glucose from Hoppin john is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hoppin john boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hoppin john provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hoppin john promotes gut health by feeding beneficial gut bacteria.

Fiber in Hoppin john serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hoppin john improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hoppin john support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hoppin john helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hoppin john, help regulate blood pressure and reduce hypertension risk.

Protein in Hoppin john supports building and repairing tissues.

Builds and repairs tissues in Hoppin john is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hoppin john supports immune function.

Supports immune function in Hoppin john is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hoppin john helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hoppin john is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hoppin john provides energy.

Provides energy in Hoppin john can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hoppin john supports muscle growth and strength.

Supports muscle growth and strength in Hoppin john is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hoppin john helps in weight management.

Helps in weight management in Hoppin john promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hoppin john aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hoppin john is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hoppin john supports bone health.

Supports bone health in Hoppin john plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hoppin john improves skin, hair, and nails.

Improves skin, hair, and nails in Hoppin john is essential for the health and growth of hair, skin, and nails.

Protein in Hoppin john regulates blood sugar levels.

Regulates blood sugar levels in Hoppin john helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hoppin john supports digestion.

Fiber in Hoppin john aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hoppin john aids in weight management.

Fiber-rich foods in Hoppin john increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hoppin john regulates blood sugar.

Fiber in Hoppin john helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hoppin john promotes gut health.

Fiber in Hoppin john acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hoppin john lowers the risk of colon cancer.

A high-fiber diet from Hoppin john is linked to a reduced risk of colon cancer.

Fiber in Hoppin john helps lower blood pressure.

Adequate fiber in Hoppin john may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hoppin john reduces the risk of type 2 diabetes.

Fiber in Hoppin john can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Hoppin john supports DNA synthesis.

Vitamin B9 in Hoppin john is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hoppin john promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hoppin john intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hoppin john helps prevent anemia.

Folate in Hoppin john helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hoppin john improves brain function.

Folate in Hoppin john plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hoppin john promotes healthy skin and hair.

Vitamin B9 in Hoppin john aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hoppin john regulates mood and mental health.

Folate in Hoppin john helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hoppin john supports digestive health.

Folate in Hoppin john promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Hoppin john supports bone health.

Supports Bone Health in Hoppin john helps in the formation of bone structure and improves bone density and strength.

Magnesium in Hoppin john promotes heart health.

Promotes Heart Health in Hoppin john helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hoppin john aids muscle function.

Aids Muscle Function in Hoppin john helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Hoppin john enhances nerve function.

Enhances Nerve Function in Hoppin john supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hoppin john improves sleep quality.

Improves Sleep Quality in Hoppin john regulates sleep patterns by supporting melatonin production.

Magnesium in Hoppin john supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hoppin john helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hoppin john reduces migraine frequency.

Reduces Migraine Frequency in Hoppin john may help reduce the frequency and severity of migraines.

Magnesium in Hoppin john promotes digestive health.

Promotes Digestive Health in Hoppin john supports bowel function and helps prevent constipation.

Magnesium in Hoppin john helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hoppin john calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hoppin john boosts protein synthesis.

Boosts Protein Synthesis in Hoppin john plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Hoppin john supports red blood cell formation.

Copper in Hoppin john plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hoppin john boosts immune function.

Copper in Hoppin john enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Hoppin john promotes healthy bones and connective tissues.

Copper in Hoppin john is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hoppin john supports nervous system health.

Copper in Hoppin john is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hoppin john acts as an antioxidant.

Copper in Hoppin john is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hoppin john enhances iron absorption.

Copper in Hoppin john helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hoppin john maintains cardiovascular health.

Copper in Hoppin john helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hoppin john promotes healthy skin.

Copper in Hoppin john contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Hoppin john supports energy production.

Copper in Hoppin john plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hoppin john regulates blood pressure.

Copper in Hoppin john has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hoppin john boosts immune system

Boosts Immune System in Hoppin john is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hoppin john promotes wound healing

Promotes Wound Healing in Hoppin john plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hoppin john supports growth and development

Supports Growth and Development in Hoppin john is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hoppin john enhances brain function

Enhances Brain Function in Hoppin john is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hoppin john regulates hormonal balance

Regulates Hormonal Balance in Hoppin john helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hoppin john supports healthy vision

Supports Healthy Vision in Hoppin john is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hoppin john improves digestive health

Improves Digestive Health in Hoppin john supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hoppin john maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hoppin john plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hoppin john reduces inflammation

Reduces Inflammation in Hoppin john has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 276 calories?

The amount of exercise required to burn off 1 taza Hoppin john

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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