Grilled Kale "Hoppin' John"

Snap Kitchen Grocery

Total Energy

260

kcal

66.17

% from carbs

13.53

% from protein

20.3

% from fats

In 229.2 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

160mg

7%

Total Carbohydrates

44g

16%

Fiber

8g

28.6%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Kale "Hoppin' John"

A typical serving 1 serving of Grilled Kale "Hoppin' John" (229.16 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Kale "Hoppin' John" depends on the ingredients and preparation method. On average, one serving 1 serving (229.16 grams) of Grilled Kale "Hoppin' John" contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Kale "Hoppin' John" depends on the ingredients exists in it. On average, 1 serving of Grilled Kale "Hoppin' John" (about 229.16 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 229.16 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 229.16 grams) contains about 44 grams of carbohydrates.

Grilled Kale "Hoppin' John" contains approximately 8 grams of fiber in 1 serving (about 229.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 serving Grilled Kale "Hoppin' John"

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.