Grilled Kale "Hoppin' John"

Snap Kitchen Grocery

13.53

% from protein

66.17

% from carbs

66.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 229.2 g(229g)
Amount per serving
Calories
260
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Sodium, Na 160 mg
7%

Total Carbohydrates 44 g
16%

Fiber 8 g
28.6%

Sugars 3 g
6%

Protein 9 g
18%

Vitamin A 8000 IU

Vitamin C 36 mg

Calcium 104 mg

Iron 2.7 mg

Grilled Kale "Hoppin' John" Nutrients FAQs

Nutrients

What is the calorie content of Grilled Kale "Hoppin' John"?

A typical serving 1 serving (229.16 grams) of Grilled Kale "Hoppin' John" contains approximately 260 calories.

You can check the exact calorie content by logging Grilled Kale "Hoppin' John" in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Kale "Hoppin' John" have?

The amount of fat in Grilled Kale "Hoppin' John" depends on the ingredients and preparation method. On average, one serving 1 serving (229.16 grams) of Grilled Kale "Hoppin' John" contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Kale "Hoppin' John" have?

The protein content in Grilled Kale "Hoppin' John" depends on the ingredients exists in it. On average, 1 serving (229.16 grams) of Grilled Kale "Hoppin' John" contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Kale "Hoppin' John", Download Nutribit app for healthier you!

How much sugar does a Grilled Kale "Hoppin' John" have?

On average, 1 serving (229.16 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Kale "Hoppin' John".

How Much carbohydrates (carbs) is in Grilled Kale "Hoppin' John"?

The amount of carbohydrates (carbs) in Grilled Kale "Hoppin' John" depends on its serving size and preparation. On average, 1 serving (229.16 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Kale "Hoppin' John".

How Much Fiber is in Grilled Kale "Hoppin' John"?

Grilled Kale "Hoppin' John" contains approximately 8 grams of fiber in 1 serving (229.16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Kale "Hoppin' John" for healthier you!

What vitamins and minerals are in a Grilled Kale "Hoppin' John"?

Vitamins in Grilled Kale "Hoppin' John":

  • Vitamin A:Grilled Kale "Hoppin' John" has 8000 IU of Vitamin A.
  • Vitamin C:Grilled Kale "Hoppin' John" has 36 mg of Vitamin C.

Grilled Kale "Hoppin' John" contains following minerals:

  • Grilled Kale "Hoppin' John" has 104mg of Calcium.
  • Grilled Kale "Hoppin' John" has 160mg of Sodium, Na.
  • Grilled Kale "Hoppin' John" has 2.7mg of Iron.

General

Does Grilled Kale "Hoppin' John" contain caffeine?

Grilled Kale "Hoppin' John" does not contain any caffeine.

Does Grilled Kale "Hoppin' John" contain alcohol?

Grilled Kale "Hoppin' John" does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Kale "Hoppin' John"?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Kale "Hoppin' John" and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Kale "Hoppin' John" quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Kale "Hoppin' John" in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Kale "Hoppin' John" and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Kale "Hoppin' John" for free?

Yes! Since Grilled Kale "Hoppin' John" contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Kale "Hoppin' John" with water tracking feature?

Nutribit automatically calculates the water content of Grilled Kale "Hoppin' John" and adds it to your daily hydration log. Simply log Grilled Kale "Hoppin' John" in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Kale "Hoppin' John" as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Kale "Hoppin' John" and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Kale "Hoppin' John" nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Kale "Hoppin' John" data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Kale "Hoppin' John"

Protein and Vitamin A in Grilled Kale "Hoppin' John" supports bone health.

  • Protein in Grilled Kale "Hoppin' John" plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grilled Kale "Hoppin' John" contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Grilled Kale "Hoppin' John" provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Kale "Hoppin' John" are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Kale "Hoppin' John" supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Kale "Hoppin' John" aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Kale "Hoppin' John" helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Kale "Hoppin' John" help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Kale "Hoppin' John" helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Kale "Hoppin' John" can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Kale "Hoppin' John" aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Kale "Hoppin' John" help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Kale "Hoppin' John" enhances brain function and helps improve memory and focus.

Glucose from Grilled Kale "Hoppin' John" is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Kale "Hoppin' John" boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Kale "Hoppin' John" provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Kale "Hoppin' John" promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Kale "Hoppin' John" serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Kale "Hoppin' John" improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Kale "Hoppin' John" support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Kale "Hoppin' John" helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Kale "Hoppin' John", help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Kale "Hoppin' John" supports building and repairing tissues.

Builds and repairs tissues in Grilled Kale "Hoppin' John" is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Kale "Hoppin' John" supports immune function.

Supports immune function in Grilled Kale "Hoppin' John" is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Kale "Hoppin' John" helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Kale "Hoppin' John" is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Kale "Hoppin' John" provides energy.

Provides energy in Grilled Kale "Hoppin' John" can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Kale "Hoppin' John" supports muscle growth and strength.

Supports muscle growth and strength in Grilled Kale "Hoppin' John" is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Kale "Hoppin' John" helps in weight management.

Helps in weight management in Grilled Kale "Hoppin' John" promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Kale "Hoppin' John" aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Kale "Hoppin' John" is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Kale "Hoppin' John" improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Kale "Hoppin' John" is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Kale "Hoppin' John" regulates blood sugar levels.

Regulates blood sugar levels in Grilled Kale "Hoppin' John" helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grilled Kale "Hoppin' John" supports digestion.

Fiber in Grilled Kale "Hoppin' John" aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grilled Kale "Hoppin' John" supports heart health.

Soluble fiber in Grilled Kale "Hoppin' John" can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grilled Kale "Hoppin' John" aids in weight management.

Fiber-rich foods in Grilled Kale "Hoppin' John" increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grilled Kale "Hoppin' John" regulates blood sugar.

Fiber in Grilled Kale "Hoppin' John" helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grilled Kale "Hoppin' John" promotes gut health.

Fiber in Grilled Kale "Hoppin' John" acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grilled Kale "Hoppin' John" lowers the risk of colon cancer.

A high-fiber diet from Grilled Kale "Hoppin' John" is linked to a reduced risk of colon cancer.

Fiber in Grilled Kale "Hoppin' John" improves skin health.

Fiber in Grilled Kale "Hoppin' John" helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grilled Kale "Hoppin' John" helps lower blood pressure.

Adequate fiber in Grilled Kale "Hoppin' John" may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grilled Kale "Hoppin' John" boosts immune function.

Fiber in Grilled Kale "Hoppin' John" supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grilled Kale "Hoppin' John" reduces the risk of type 2 diabetes.

Fiber in Grilled Kale "Hoppin' John" can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Grilled Kale "Hoppin' John" supports eye health.

Vitamin A in Grilled Kale "Hoppin' John" is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grilled Kale "Hoppin' John" boosts immune function.

Vitamin A in Grilled Kale "Hoppin' John" helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grilled Kale "Hoppin' John" promotes healthy skin.

Vitamin A in Grilled Kale "Hoppin' John" supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grilled Kale "Hoppin' John" enhances reproductive health.

Vitamin A in Grilled Kale "Hoppin' John" plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grilled Kale "Hoppin' John" reduces the risk of certain cancers.

Vitamin A in Grilled Kale "Hoppin' John" helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grilled Kale "Hoppin' John" promotes healthy development during pregnancy.

Vitamin A in Grilled Kale "Hoppin' John" is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grilled Kale "Hoppin' John" maintains healthy mucous membranes.

Vitamin A in Grilled Kale "Hoppin' John" helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grilled Kale "Hoppin' John" improves wound healing.

Vitamin A in Grilled Kale "Hoppin' John" promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grilled Kale "Hoppin' John" may reduce the risk of macular degeneration.

Vitamin A in Grilled Kale "Hoppin' John", especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 260 calories?

The amount of exercise required to burn off 1 serving Grilled Kale "Hoppin' John"

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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