Hummus de olivada

Common Food

Total Energy

61.7

kcal

32.52

% from carbs

12.27

% from protein

55.21

% from fats

In 31.1 g

% daily value

Total Fat

4g

6.1%

Saturated

0.5g

2.6%

Polyunsaturated

1.2g

Monounsaturated

2g

Sodium, Na

116.2mg

5.1%

Potassium, K

40.3mg

0.9%

Total Carbohydrates

5.3g

1.9%

Fiber

1.4g

5.1%

Sugars

0.7g

1.5%

Protein

2g

3.9%

Water

19.4g

Ash

0.5g

Energy

258.2kJ

Calcium, Ca

17.2mg

Iron, Fe

0.5mg

Magnesium, Mg

8.3mg

Phosphorus, P

44.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.1mg

Selenium, Se

1.9UG

Vitamin A, IU

22.4IU

Vitamin A, RAE

1.1UG

Carotene, beta

11.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

19.5UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Niacin

0.2mg

Folate, total

11.1UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

11.1UG

Folate, DFE

11.1UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

1.9g

PUFA 18:2

1.2g

Phytosterols

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus de olivada

A typical serving 2 cda of Hummus de olivada (31.11 grams) contains approximately 61.6744 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus de olivada depends on the ingredients and preparation method. On average, one serving 2 cda (31.11 grams) of Hummus de olivada contains approximately 3.9576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus de olivada depends on the ingredients exists in it. On average, 2 cda of Hummus de olivada (about 31.11 grams) contains approximately 1.9593 grams of protein.

On average, 2 cda (about 31.11 grams) contains about 0.7408 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 31.11 grams) contains about 5.2914 grams of carbohydrates.

Hummus de olivada contains approximately 1.4331 grams of fiber in 2 cda (about 31.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 2 cda Hummus de olivada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.