Hummus de olivada

Common Food

12.13

% from protein

32.74

% from carbs

32.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15.6 g(16g)
Amount per serving
Calories
30.8
% Daily value*

Total Fat 2 g
3%

Saturated 0.3 g
1.3%

Polyunsaturated 0.6 g

Monounsaturated 1 g

Sodium, Na 58.1 mg
2.5%

Potassium, K 20.1 mg
0.4%

Total Carbohydrates 2.6 g
1%

Fiber 0.7 g
2.6%

Sugars 0.4 g
0.7%

Protein 1 g
2%

Water 9.7 g

Vitamin A 11.2 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 5.7 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.6 UG

Folic acid 0 UG

Folate, food 5.6 UG

Folate, DFE 5.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 8.6 mg

Iron 0.2 mg

Magnesium 4.1 mg

Phosphorus, P 22.3 mg

Zinc 0.1 mg

Copper 0.1 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.1 mg

Selenium 1 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 129.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hummus de olivada Nutrients FAQs

Nutrients

What is the calorie content of Hummus de olivada?

A typical serving 2 cda (31.11 grams) of Hummus de olivada contains approximately 62 calories.

You can check the exact calorie content by logging Hummus de olivada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus de olivada have?

The amount of fat in Hummus de olivada depends on the ingredients and preparation method. On average, one serving 2 cda (31.11 grams) of Hummus de olivada contains approximately 3.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus de olivada have?

The protein content in Hummus de olivada depends on the ingredients exists in it. On average, 2 cda (31.11 grams) of Hummus de olivada contains approximately 1.96 grams of protein.

Know your exact protein requirement and how much protein you get from Hummus de olivada, Download Nutribit app for healthier you!

How much sugar does a Hummus de olivada have?

On average, 2 cda (31.11 grams) contains about 0.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus de olivada.

How Much carbohydrates (carbs) is in Hummus de olivada?

The amount of carbohydrates (carbs) in Hummus de olivada depends on its serving size and preparation. On average, 2 cda (31.11 grams) contains about 5.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hummus de olivada.

How Much Fiber is in Hummus de olivada?

Hummus de olivada contains approximately 1.43 grams of fiber in 2 cda (31.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus de olivada for healthier you!

What vitamins and minerals are in a Hummus de olivada?

Vitamins in Hummus de olivada:

  • Vitamin A:Hummus de olivada has 22.4364 IU of Vitamin A.
  • Vitamin B-6:Hummus de olivada has 0.0304 mg of Vitamin B-6.
  • Vitamin C:Hummus de olivada has 0.5611 mg of Vitamin C.

Hummus de olivada contains following minerals:

  • Hummus de olivada has 17.1567mg of Calcium.
  • Hummus de olivada has 116.199mg of Sodium, Na.
  • Hummus de olivada has 40.2937mg of Potassium, K.
  • Hummus de olivada has 0.489mg of Iron.

General

Does Hummus de olivada contain caffeine?

Hummus de olivada does not contain any caffeine.

Does Hummus de olivada contain alcohol?

Hummus de olivada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hummus de olivada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus de olivada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus de olivada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus de olivada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus de olivada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus de olivada for free?

Yes! Since Hummus de olivada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus de olivada with water tracking feature?

Nutribit automatically calculates the water content of Hummus de olivada and adds it to your daily hydration log. Simply log Hummus de olivada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus de olivada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus de olivada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus de olivada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus de olivada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hummus de olivada

How to burn 62 calories?

The amount of exercise required to burn off 2 cda Hummus de olivada

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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