Individual de queso kraft

Common Food

22

% from protein

11.31

% from carbs

11.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
65.5
% Daily value*
Total Fat 4.9 g
7.5%
Saturated 2.8 g
14%
Trans Fats 0.2 g
Polyunsaturated 0.2 g
Monounsaturated 1.3 g
Cholesterol 16.4 mg
5.5%
Sodium, Na 274.9 mg
12%
Potassium, K 59.4 mg
1.3%
Total Carbohydrates 1.8 g
0.7%
Sugars 1.3 g
2.6%
Protein 3.6 g
7.2%
Water 9.3 g
Vitamin A 264.8 IU
Retinol 52.1 UG
Vitamin A, RAE 56.7 UG
Carotene, beta 52.1 UG
Carotene, alpha 0.2 UG
Vitamin E 0.2 mg
Vitamin D 54.4 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.4 UG
Vitamin D (D2 + D3) 1.4 UG
Cryptoxanthin, beta 4.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 3.8 UG
Folic acid 0 UG
Folate, food 3.8 UG
Folate, DFE 3.8 UG
Vitamin B-12 0.3 UG
Choline, total 7.5 mg
Vitamin K 1.1 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 285.6 mg
Iron 0.2 mg
Magnesium 6.9 mg
Phosphorus, P 167.8 mg
Zinc 0.4 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 3.4 UG
Ash 1.4 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 1.3 g
Maltose 0 g
Theobromine 0 mg
Energy 273.8 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.5 g
SFA 16:0 1.2 g
SFA 18:0 0.5 g
SFA 20:0 0 g
MUFA 18:1 1.2 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg

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Individual de queso kraft Nutrients FAQs

Nutrients

What is the calorie content of Individual de queso kraft?

A typical serving 1 slice (3/4 oz) (21 grams) of Individual de queso kraft contains approximately 66 calories.

You can check the exact calorie content by logging Individual de queso kraft in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Individual de queso kraft have?

The amount of fat in Individual de queso kraft depends on the ingredients and preparation method. On average, one serving 1 slice (3/4 oz) (21 grams) of Individual de queso kraft contains approximately 4.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Individual de queso kraft have?

The protein content in Individual de queso kraft depends on the ingredients exists in it. On average, 1 slice (3/4 oz) (21 grams) of Individual de queso kraft contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Individual de queso kraft, Download Nutribit app for healthier you!

How much sugar does a Individual de queso kraft have?

On average, 1 slice (3/4 oz) (21 grams) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Individual de queso kraft.

How Much carbohydrates (carbs) is in Individual de queso kraft?

The amount of carbohydrates (carbs) in Individual de queso kraft depends on its serving size and preparation. On average, 1 slice (3/4 oz) (21 grams) contains about 1.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Individual de queso kraft.

How Much Fiber is in Individual de queso kraft?

Individual de queso kraft contains approximately 0 grams of fiber in 1 slice (3/4 oz) (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Individual de queso kraft for healthier you!

What vitamins and minerals are in a Individual de queso kraft?

Vitamins in Individual de queso kraft:

  • Vitamin A:Individual de queso kraft has 264.81 IU of Vitamin A.
  • Vitamin B-12:Individual de queso kraft has 0.3192 UG of Vitamin B-12.
  • Vitamin B-6:Individual de queso kraft has 0.026 mg of Vitamin B-6.
  • Vitamin D:Individual de queso kraft has 54.39 IU of Vitamin D.
  • Vitamin K:Individual de queso kraft has 1.05 UG of Vitamin K.

Individual de queso kraft contains following minerals:

  • Individual de queso kraft has 285.6mg of Calcium.
  • Individual de queso kraft has 274.89mg of Sodium, Na.
  • Individual de queso kraft has 59.43mg of Potassium, K.
  • Individual de queso kraft has 0.1869mg of Iron.

General

Does Individual de queso kraft contain caffeine?

Individual de queso kraft does not contain any caffeine.

Does Individual de queso kraft contain alcohol?

Individual de queso kraft does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Individual de queso kraft?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Individual de queso kraft and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Individual de queso kraft quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Individual de queso kraft in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Individual de queso kraft and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Individual de queso kraft for free?

Yes! Since Individual de queso kraft contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Individual de queso kraft with water tracking feature?

Nutribit automatically calculates the water content of Individual de queso kraft and adds it to your daily hydration log. Simply log Individual de queso kraft in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Individual de queso kraft as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Individual de queso kraft and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Individual de queso kraft nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Individual de queso kraft data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Individual de queso kraft

Calcium in Individual de queso kraft supports bone health.

Calcium in Individual de queso kraft is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Individual de queso kraft supports muscle function.

Calcium in Individual de queso kraft plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Individual de queso kraft supports heart health.

Calcium in Individual de queso kraft helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Individual de queso kraft supports nerve transmission.

Calcium in Individual de queso kraft is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Individual de queso kraft supports blood clotting.

Calcium in Individual de queso kraft is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Individual de queso kraft supports hormonal secretion.

Calcium in Individual de queso kraft regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Individual de queso kraft supports weight management.

Calcium in Individual de queso kraft may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Individual de queso kraft supports dental health.

Calcium in Individual de queso kraft strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Individual de queso kraft supports blood pressure regulation.

Calcium in Individual de queso kraft, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 66 calories?

The amount of exercise required to burn off 1 slice (3/4 oz) Individual de queso kraft

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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