Pizza de queso individual

Common Food

Total Energy

576.2

kcal

43.3

% from carbs

15.48

% from protein

41.22

% from fats

In 215 g

% daily value

Total Fat

26.4g

40.6%

Saturated

9.2g

45.9%

Polyunsaturated

4.1g

Monounsaturated

9.1g

Cholesterol

30.1mg

10%

Sodium, Na

961.1mg

41.8%

Potassium, K

326.8mg

7%

Total Carbohydrates

62.4g

22.7%

Fiber

4.7g

16.9%

Sugars

7.7g

15.4%

Starch

40.3g

Protein

22.3g

44.5%

Water

99.5g

Ash

4.4g

Sucrose

0.7g

Glucose

2g

Fructose

2.6g

Lactose

0.8g

Maltose

1.6g

Energy

2410.2kJ

Calcium, Ca

384.9mg

Iron, Fe

4.9mg

Magnesium, Mg

49.5mg

Phosphorus, P

384.9mg

Zinc, Zn

2.8mg

Copper, Cu

0.5mg

Fluoride, F

67.3UG

Manganese, Mn

0.6mg

Selenium, Se

46.2UG

Vitamin A, IU

735.3IU

Retinol

124.7UG

Vitamin A, RAE

141.9UG

Carotene, beta

189.2UG

Vitamin E (alpha-tocopherol)

2.2mg

Lycopene

3932.4UG

Lutein + zeaxanthin

73.1UG

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

4.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

81.7UG

Vitamin B-12

1.7UG

Choline, total

30.7mg

Vitamin K (phylloquinone)

14.2UG

Folic acid

81.7UG

Folate, DFE

139.8UG

Tryptophan

0.4g

Threonine

0.8g

Isoleucine

1g

Leucine

1.9g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

1.1g

Tyrosine

0.7g

Valine

1.3g

Arginine

0.9g

Histidine

0.6g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

6.1g

Glycine

0.6g

Proline

2.7g

Serine

1.2g

SFA 4:0

0.6g

SFA 6:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

4.4g

SFA 18:0

2.4g

MUFA 18:1

8.8g

PUFA 18:2

3.6g

PUFA 18:3

0.4g

MUFA 16:1

0.3g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de queso individual

A typical serving 1 personal pizza of Pizza de queso individual (215 grams) contains approximately 576.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza de queso individual depends on the ingredients and preparation method. On average, one serving 1 personal pizza (215 grams) of Pizza de queso individual contains approximately 26.402 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza de queso individual depends on the ingredients exists in it. On average, 1 personal pizza of Pizza de queso individual (about 215 grams) contains approximately 22.274 grams of protein.

On average, 1 personal pizza (about 215 grams) contains about 7.6755 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 personal pizza (about 215 grams) contains about 62.393 grams of carbohydrates.

Pizza de queso individual contains approximately 4.73 grams of fiber in 1 personal pizza (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 576 calories?

The amount of exercise required to burn off 1 personal pizza Pizza de queso individual

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.