Jaca endulzada

Common Food

1.46

% from protein

97.26

% from carbs

97.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178 g(178g)
Amount per serving
Calories
163.8
% Daily value*
Total Fat 0.2 g
0.4%
Sodium, Na 19.6 mg
0.9%
Potassium, K 170.9 mg
3.6%
Total Carbohydrates 42.6 g
15.5%
Fiber 1.6 g
5.7%
Protein 0.6 g
1.3%
Water 134 g
Vitamin A 3.6 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Vitamin C 0.9 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 24.9 UG
Folic acid 0 UG
Folate, food 24.9 UG
Folate, DFE 24.9 UG
Vitamin B-12 0 UG
Calcium 78.3 mg
Iron 0.5 mg
Magnesium 17.8 mg
Phosphorus, P 10.7 mg
Zinc 0.2 mg
Copper 0.1 mg
Manganese, Mn 0.1 mg
Ash 0.5 g
Energy 685.3 kJ

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Jaca endulzada Nutrients FAQs

Nutrients

What is the calorie content of Jaca endulzada?

A typical serving 1 cup, drained (178 grams) of Jaca endulzada contains approximately 164 calories.

You can check the exact calorie content by logging Jaca endulzada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jaca endulzada have?

The amount of fat in Jaca endulzada depends on the ingredients and preparation method. On average, one serving 1 cup, drained (178 grams) of Jaca endulzada contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jaca endulzada have?

The protein content in Jaca endulzada depends on the ingredients exists in it. On average, 1 cup, drained (178 grams) of Jaca endulzada contains approximately 0.64 grams of protein.

Know your exact protein requirement and how much protein you get from Jaca endulzada, Download Nutribit app for healthier you!

How much sugar does a Jaca endulzada have?

On average, 1 cup, drained (178 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jaca endulzada.

How Much carbohydrates (carbs) is in Jaca endulzada?

The amount of carbohydrates (carbs) in Jaca endulzada depends on its serving size and preparation. On average, 1 cup, drained (178 grams) contains about 42.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jaca endulzada.

How Much Fiber is in Jaca endulzada?

Jaca endulzada contains approximately 1.6 grams of fiber in 1 cup, drained (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jaca endulzada for healthier you!

What vitamins and minerals are in a Jaca endulzada?

Vitamins in Jaca endulzada:

  • Vitamin A:Jaca endulzada has 3.56 IU of Vitamin A.
  • Vitamin B-6:Jaca endulzada has 0.0783 mg of Vitamin B-6.
  • Vitamin C:Jaca endulzada has 0.89 mg of Vitamin C.

Jaca endulzada contains following minerals:

  • Jaca endulzada has 78.32mg of Calcium.
  • Jaca endulzada has 19.58mg of Sodium, Na.
  • Jaca endulzada has 170.88mg of Potassium, K.
  • Jaca endulzada has 0.5162mg of Iron.

General

Does Jaca endulzada contain caffeine?

Jaca endulzada does not contain any caffeine.

Does Jaca endulzada contain alcohol?

Jaca endulzada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jaca endulzada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jaca endulzada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jaca endulzada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jaca endulzada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jaca endulzada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jaca endulzada for free?

Yes absolutely, Since Jaca endulzada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jaca endulzada with water tracking feature?

Jaca endulzada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Jaca endulzada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jaca endulzada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jaca endulzada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jaca endulzada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jaca endulzada

Total Carbohydrates in Jaca endulzada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jaca endulzada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jaca endulzada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jaca endulzada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jaca endulzada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jaca endulzada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jaca endulzada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jaca endulzada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jaca endulzada aids weight management by helping you feel full longer.

Fiber-rich carbs from Jaca endulzada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jaca endulzada enhances brain function and helps improve memory and focus.

Glucose from Jaca endulzada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jaca endulzada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jaca endulzada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jaca endulzada promotes gut health by feeding beneficial gut bacteria.

Fiber in Jaca endulzada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jaca endulzada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jaca endulzada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jaca endulzada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jaca endulzada, help regulate blood pressure and reduce hypertension risk.

How to burn 164 calories?

The amount of exercise required to burn off 1 cup, drained Jaca endulzada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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